Nutritional Facts: Bibianne's French Canadian Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
beef bones
 1/2 cup (92g)
barley
 1 small (714g)
cabbage
 1 large (150g)
onions
 1 large (72g)
carrots
 1 tablespoon (18g)
salt
 1 teaspoon (2g)
pepper
 1 (6g)
beef bouillon cubes
 Total 1 serving
Alanine n/a 0.4 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.5 0.2 0.1 0.0 0.0 n/a 1 0
Ash n/a 2.1 4.6 0.5 0.7 18.0 0.1 2.9 29 5
Aspartic acid n/a 0.7 0.9 0.1 0.1 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 30.4 285.6 34.5 23.8 4.3 10.2 3.6 392 65
Calories n/a 325.7 178.5 60.0 29.5 0.0 5.8 14.3 614 102
Calories (kj) n/a 1,362.5 735.4 249.0 124.6 0.0 24.2 59.8 2,555 426
Carbohydrates n/a 67.6 41.4 14.0 6.9 0.0 1.5 1.4 133 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Copper n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 15.9 17.9 2.6 2.0 0.0 0.6 0.0 39 6
Folate n/a 17.5 307.0 28.5 13.7 0.0 0.4 1.9 369 61
Folate, DFE n/a 17.5 307.0 28.5 13.7 0.0 0.4 1.9 369 61
Folate, food n/a 17.5 307.0 28.5 13.7 0.0 0.4 1.9 369 61
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.4 1.9 0.4 n/a 0.0 n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 11.9 3.0 0.4 n/a 0.0 n/a 15 3
Glutamic acid n/a 3.0 2.1 0.4 0.3 0.0 0.0 n/a 6 1
Glycine n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.3 3.4 0.3 0.2 0.1 0.2 0.1 8 1
Isoleucine n/a 0.4 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.8 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Lysine n/a 0.4 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Magnesium n/a 122.4 85.7 15.0 8.6 0.2 3.9 3.1 239 40
Maltose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.8 1.1 0.2 0.1 0.0 0.3 0.0 4 1
Methionine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Niacin n/a 4.2 1.7 0.2 0.7 0.0 0.0 0.3 7 1
Pantothenic acid n/a 0.3 1.5 0.2 0.2 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 242.9 185.6 43.5 25.2 0.0 3.6 19.2 520 87
Phytosterols n/a n/a 78.5 22.5 n/a 0.0 2.1 n/a 103 17
Polyunsaturated Fat n/a 1.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Potassium n/a 415.8 1,213.8 219.0 230.4 1.4 30.6 26.8 2,138 356
Proline n/a 1.4 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Protein n/a 11.5 9.1 1.7 0.7 0.0 0.2 1.0 24 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.3 1 0
Selenium n/a 34.7 2.1 0.8 0.1 0.0 0.1 1.7 39 7
Serine n/a 0.5 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Sodium n/a 11.0 128.5 6.0 49.7 6,976.4 0.5 1,018.9 8,191 1,365
Starch n/a n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Sucrose n/a n/a 0.6 1.5 2.6 n/a 0.0 n/a 5 1
Sugar n/a 0.7 22.8 6.4 3.4 0.0 0.0 1.0 34 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.5 1.1 0.0 0.5 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat n/a 2.1 0.7 0.2 0.2 0.0 0.1 0.5 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 20.2 699.7 3.0 12,028.3 0.0 12.6 0.0 12,764 2,127
Vitamin A, RAE n/a 0.9 35.7 0.0 601.2 0.0 0.6 0.0 638 106
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.3 0.9 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 261.3 11.1 4.2 0.0 0.0 0.0 277 46
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 8.7 658.2 133.7 63.6 0.0 0.3 0.2 865 144
Zinc n/a 2.5 1.3 0.3 0.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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