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Nutritional Facts: Potted Hough Delicious Starter for a Haggis Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
shin beef
2 lbs (908g)
beef
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
allspice berries
1/2 (50g)
mace blades
1/2 teaspoon (1g)
black peppercorns
1 (0g)
bay leaves
Total 1 serving
Alanine n/a 4.5 0.0 n/a n/a 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 4.8 0.0 n/a n/a 0.0 n/a 5 1
Ash n/a 2.5 6.0 n/a 1.1 0.1 0.0 10 2
Aspartic acid n/a 6.8 0.0 n/a n/a 0.0 n/a 7 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 236.1 1.4 n/a 126.0 6.4 0.5 370 93
Calories n/a 6,119.9 0.0 n/a 237.5 3.6 0.2 6,361 1,590
Calories (kj) n/a 25,605.6 0.0 n/a 994.5 15.2 0.8 26,616 6,654
Carbohydrates n/a 0.0 0.0 n/a 25.3 0.9 0.0 26 7
Cholesterol n/a 898.9 0.0 n/a 0.0 0.0 0.0 899 225
Copper n/a 0.3 0.0 n/a 1.2 0.0 0.0 2 0
Cystine n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 10.1 0.4 0.0 10 3
Folate n/a 0.0 0.0 n/a 38.0 0.2 0.1 38 10
Folate, DFE n/a 0.0 0.0 n/a 38.0 0.2 0.1 38 10
Folate, food n/a 0.0 0.0 n/a 38.0 0.2 0.1 38 10
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 11.2 0.0 n/a n/a 0.0 n/a 11 3
Glycine n/a 4.5 0.0 n/a n/a 0.0 n/a 5 1
Histidine n/a 2.4 0.0 n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Iron n/a 6.5 0.0 n/a 7.0 0.1 0.0 14 3
Isoleucine n/a 3.4 0.0 n/a n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 5.9 0.0 n/a n/a 0.0 n/a 6 1
Lysine n/a 6.3 0.0 n/a n/a 0.0 n/a 6 2
Magnesium n/a 45.4 0.1 n/a 81.5 2.5 0.1 130 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.8 0.2 0.0 1 0
Methionine n/a 1.9 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 280.9 0.0 n/a 5.6 0.0 0.0 287 72
Niacin n/a 13.0 0.0 n/a 0.7 0.0 0.0 14 3
Pantothenic acid n/a 1.5 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine n/a 2.9 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus n/a 553.9 0.0 n/a 55.0 2.3 0.1 611 153
Phytosterols n/a n/a 0.0 n/a 36.5 1.3 n/a 38 9
Polyunsaturated Fat n/a 23.2 0.0 n/a 2.2 0.0 0.0 25 6
Potassium n/a 871.7 0.5 n/a 231.5 19.3 0.3 1,123 281
Proline n/a 3.6 0.0 n/a n/a 0.0 n/a 4 1
Protein n/a 74.5 0.0 n/a 3.4 0.2 0.0 78 20
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 n/a 0.2 0.0 0.0 1 0
Saturated Fat n/a 267.4 0.0 n/a 4.8 0.0 0.0 272 68
Selenium n/a 59.9 0.0 n/a 1.4 0.1 0.0 61 15
Serine n/a 2.9 0.0 n/a n/a 0.0 n/a 3 1
Sodium n/a 236.1 2,325.5 n/a 40.0 0.3 0.0 2,602 650
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 n/a 0.2 0.0 0.0 0 0
Threonine n/a 3.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 643.7 0.0 n/a 16.2 0.0 0.0 660 165
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.5 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 2.4 0.0 n/a n/a 0.0 n/a 2 1
Valine n/a 3.7 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU n/a 0.0 0.0 n/a 400.0 7.9 3.7 412 103
Vitamin A, RAE n/a 0.0 0.0 n/a 20.0 0.4 0.2 21 5
Vitamin B-12 n/a 6.6 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 1.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a 10.5 0.0 0.0 11 3
Vitamin D n/a 99.9 0.0 n/a 0.0 0.0 0.0 100 25
Water n/a 183.5 0.0 n/a 4.1 0.2 0.0 188 47
Zinc n/a 7.4 0.0 n/a 1.2 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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