Nutritional Facts: BBQ Cola Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 1/4 cups (135g)
dry breadcrumbs
1 (50g)
eggs
3 tablespoons (30g)
onions
1 ounce (0g)
dry ranch dressing mix
1 cup (240g)
ketchup
2 tablespoons (30g)
apple cider vinegar
3/4 cup (184g)
cola
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
ground black pepper
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 8.9 0.7 0.4 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.2 0.7 0.4 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 11 0
Ash (g) 6.7 3.9 0.5 0.1 n/a 8.8 0.1 0.1 0.3 0.3 n/a 0.1 0.3 21 1
Aspartic acid (g) 12.2 1.0 0.7 0.0 n/a 0.8 0.0 n/a 0.1 0.2 n/a 0.0 n/a 15 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.7 0.0 0.0 n/a 0.0 0.0 15 0
Calcium (mg) 81.6 247.1 28.0 6.9 n/a 43.2 2.1 3.7 18.4 7.5 n/a 5.1 18.2 462 13
Calories 1,197.5 533.3 71.5 12.0 n/a 232.8 6.3 68.2 32.0 14.9 n/a 2.9 13.3 2,184 61
Calories (kj) 5,000.9 2,231.6 299.5 49.8 n/a 969.6 26.8 289.2 132.8 62.6 n/a 12.1 55.4 9,130 254
Carbohydrates (g) 0.0 97.2 0.4 2.8 n/a 60.4 0.3 17.6 7.5 3.5 n/a 0.7 3.3 194 5
Cholesterol (mg) 442.3 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 628 17
Copper (mg) 0.5 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.4 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 6.1 0.0 0.5 n/a 0.7 0.0 0.0 1.4 1.3 n/a 0.3 0.0 10 0
Folate (mcg) 40.8 144.5 23.5 5.7 n/a 24.0 0.0 0.0 15.2 7.5 n/a 0.2 1.4 263 7
Folate, DFE (mcg) 40.8 221.4 23.5 5.7 n/a 24.0 0.0 0.0 15.2 7.5 n/a 0.2 1.4 340 9
Folate, food (mcg) 40.8 33.8 23.5 5.7 n/a 24.0 0.0 0.0 15.2 7.5 n/a 0.2 1.4 152 4
Folic acid (mcg) 0.0 110.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111 3
Fructose n/a 3.3 0.0 0.4 n/a 22.3 0.1 n/a 1.0 0.8 n/a 0.0 n/a 28 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.5 0.2 0.6 n/a 28.2 0.0 n/a 1.6 0.9 n/a 0.0 n/a 34 1
Glutamic acid (g) 20.2 5.6 0.8 0.1 n/a 2.6 0.0 n/a 0.2 0.1 n/a 0.0 n/a 30 1
Glycine (g) 10.4 0.7 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 0
Histidine (g) 4.3 0.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 15.2 6.5 0.9 0.1 n/a 1.2 0.1 0.2 0.2 0.3 n/a 0.1 0.9 26 1
Isoleucine (g) 6.1 0.7 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.6 1.3 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 0
Lysine (g) 11.2 0.6 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 0
Magnesium (mg) 136.1 58.1 6.0 3.0 n/a 45.6 1.5 0.0 8.0 7.5 n/a 2.0 2.2 270 7
Maltose n/a 2.6 0.0 0.0 n/a 4.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 0
Manganese (mg) 0.1 1.2 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 n/a 0.1 n/a 2 0
Methionine (g) 3.4 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 29.6 1.4 1.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33 1
Niacin (mg) 34.5 9.0 0.0 0.0 n/a 3.4 0.0 0.0 0.1 0.4 n/a 0.0 0.1 48 1
Pantothenic acid (mg) 4.0 0.7 0.8 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 6 0
Phenylalanine (g) 5.4 0.9 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 7 0
Phosphorus (mg) 1,251.9 222.8 99.0 8.7 n/a 79.2 2.4 18.4 23.2 14.9 n/a 1.8 10.2 1,732 48
Phytosterols n/a 10.8 n/a 4.5 n/a 16.8 0.0 n/a 12.0 6.7 n/a 1.1 n/a 52 1
Polyunsaturated Fat (g) 2.3 2.8 1.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Potassium (mg) 2,184.0 264.6 69.0 43.8 n/a 916.8 21.8 3.7 116.8 130.4 n/a 15.3 136.0 3,902 108
Proline (g) 7.7 1.8 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 0
Protein (g) 136.1 18.0 6.3 0.3 n/a 4.2 0.0 0.1 0.9 0.6 n/a 0.1 0.0 167 5
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 80 2
Riboflavin (mg) 1.1 0.5 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 27.6 1.6 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 1
Selenium (mcg) 112.9 34.0 15.4 0.2 n/a 0.7 0.0 0.2 0.4 0.0 n/a 0.1 0.1 164 5
Serine (g) 5.6 0.9 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 0
Sodium (mg) 449.1 988.2 71.0 1.2 n/a 2,673.6 1.5 7.4 3.2 2.2 n/a 0.2 166.6 4,364 121
Starch n/a 80.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 81 2
Sucrose n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 8.4 0.2 1.3 n/a 54.6 0.1 16.5 3.4 1.8 n/a 0.0 1.7 88 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 5.2 0.6 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 0
Tocopherol, alpha (mg) 2.2 0.1 0.5 0.0 n/a 3.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 7 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 68.0 7.2 4.8 0.0 n/a 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 81 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.6 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.1 0.5 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Valine (g) 6.7 0.8 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.6 n/a 2,239.2 0.0 0.0 1.6 275.7 n/a 6.3 13.4 2,807 78
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a 112.8 0.0 0.0 0.0 13.4 n/a 0.3 0.9 207 6
Vitamin B-12 (mcg) 15.0 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 0
Vitamin B-6 (mg) 2.5 0.2 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 n/a 36.2 0.0 0.0 5.9 59.9 n/a 0.0 2.2 106 3
Vitamin D (IU) 27.2 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68 2
Water (g) 472.9 8.8 38.1 26.7 n/a 166.0 28.0 166.4 71.3 69.9 n/a 0.1 13.4 1,061 29
Zinc (mg) 32.6 2.0 0.6 0.1 n/a 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 36 1

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