Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) lean ground beef |
1 1/4 cups (135g) dry breadcrumbs |
1 (50g) eggs |
3 tablespoons (30g) onions |
1 ounce (0g) dry ranch dressing mix |
1 cup (240g) ketchup |
2 tablespoons (30g) apple cider vinegar |
3/4 cup (184g) cola |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) ground black pepper |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
Alanine (g) | 8.9 | 0.7 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.2 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
Ash (g) | 6.7 | 3.9 | 0.5 | 0.1 | n/a | 8.8 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.3 | 21 | 1 |
Aspartic acid (g) | 12.2 | 1.0 | 0.7 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 15 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 0 |
Calcium (mg) | 81.6 | 247.1 | 28.0 | 6.9 | n/a | 43.2 | 2.1 | 3.7 | 18.4 | 7.5 | n/a | 5.1 | 18.2 | 462 | 13 |
Calories | 1,197.5 | 533.3 | 71.5 | 12.0 | n/a | 232.8 | 6.3 | 68.2 | 32.0 | 14.9 | n/a | 2.9 | 13.3 | 2,184 | 61 |
Calories (kj) | 5,000.9 | 2,231.6 | 299.5 | 49.8 | n/a | 969.6 | 26.8 | 289.2 | 132.8 | 62.6 | n/a | 12.1 | 55.4 | 9,130 | 254 |
Carbohydrates (g) | 0.0 | 97.2 | 0.4 | 2.8 | n/a | 60.4 | 0.3 | 17.6 | 7.5 | 3.5 | n/a | 0.7 | 3.3 | 194 | 5 |
Cholesterol (mg) | 442.3 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 628 | 17 |
Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.1 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 1.4 | 1.3 | n/a | 0.3 | 0.0 | 10 | 0 |
Folate (mcg) | 40.8 | 144.5 | 23.5 | 5.7 | n/a | 24.0 | 0.0 | 0.0 | 15.2 | 7.5 | n/a | 0.2 | 1.4 | 263 | 7 |
Folate, DFE (mcg) | 40.8 | 221.4 | 23.5 | 5.7 | n/a | 24.0 | 0.0 | 0.0 | 15.2 | 7.5 | n/a | 0.2 | 1.4 | 340 | 9 |
Folate, food (mcg) | 40.8 | 33.8 | 23.5 | 5.7 | n/a | 24.0 | 0.0 | 0.0 | 15.2 | 7.5 | n/a | 0.2 | 1.4 | 152 | 4 |
Folic acid (mcg) | 0.0 | 110.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111 | 3 |
Fructose | n/a | 3.3 | 0.0 | 0.4 | n/a | 22.3 | 0.1 | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 28 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.5 | 0.2 | 0.6 | n/a | 28.2 | 0.0 | n/a | 1.6 | 0.9 | n/a | 0.0 | n/a | 34 | 1 |
Glutamic acid (g) | 20.2 | 5.6 | 0.8 | 0.1 | n/a | 2.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 30 | 1 |
Glycine (g) | 10.4 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
Histidine (g) | 4.3 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 15.2 | 6.5 | 0.9 | 0.1 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.9 | 26 | 1 |
Isoleucine (g) | 6.1 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 10.6 | 1.3 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
Lysine (g) | 11.2 | 0.6 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
Magnesium (mg) | 136.1 | 58.1 | 6.0 | 3.0 | n/a | 45.6 | 1.5 | 0.0 | 8.0 | 7.5 | n/a | 2.0 | 2.2 | 270 | 7 |
Maltose | n/a | 2.6 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Manganese (mg) | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Methionine (g) | 3.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 29.6 | 1.4 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 1 |
Niacin (mg) | 34.5 | 9.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 48 | 1 |
Pantothenic acid (mg) | 4.0 | 0.7 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 5.4 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 1,251.9 | 222.8 | 99.0 | 8.7 | n/a | 79.2 | 2.4 | 18.4 | 23.2 | 14.9 | n/a | 1.8 | 10.2 | 1,732 | 48 |
Phytosterols | n/a | 10.8 | n/a | 4.5 | n/a | 16.8 | 0.0 | n/a | 12.0 | 6.7 | n/a | 1.1 | n/a | 52 | 1 |
Polyunsaturated Fat (g) | 2.3 | 2.8 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 2,184.0 | 264.6 | 69.0 | 43.8 | n/a | 916.8 | 21.8 | 3.7 | 116.8 | 130.4 | n/a | 15.3 | 136.0 | 3,902 | 108 |
Proline (g) | 7.7 | 1.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Protein (g) | 136.1 | 18.0 | 6.3 | 0.3 | n/a | 4.2 | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 0.1 | 0.0 | 167 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 80 | 2 |
Riboflavin (mg) | 1.1 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 27.6 | 1.6 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 1 |
Selenium (mcg) | 112.9 | 34.0 | 15.4 | 0.2 | n/a | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 164 | 5 |
Serine (g) | 5.6 | 0.9 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Sodium (mg) | 449.1 | 988.2 | 71.0 | 1.2 | n/a | 2,673.6 | 1.5 | 7.4 | 3.2 | 2.2 | n/a | 0.2 | 166.6 | 4,364 | 121 |
Starch | n/a | 80.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 2 |
Sucrose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 8.4 | 0.2 | 1.3 | n/a | 54.6 | 0.1 | 16.5 | 3.4 | 1.8 | n/a | 0.0 | 1.7 | 88 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 5.2 | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.5 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 68.0 | 7.2 | 4.8 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 81 | 2 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 4.1 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Valine (g) | 6.7 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.6 | n/a | 2,239.2 | 0.0 | 0.0 | 1.6 | 275.7 | n/a | 6.3 | 13.4 | 2,807 | 78 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 112.8 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 0.3 | 0.9 | 207 | 6 |
Vitamin B-12 (mcg) | 15.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 0 |
Vitamin B-6 (mg) | 2.5 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 36.2 | 0.0 | 0.0 | 5.9 | 59.9 | n/a | 0.0 | 2.2 | 106 | 3 |
Vitamin D (IU) | 27.2 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 2 |
Water (g) | 472.9 | 8.8 | 38.1 | 26.7 | n/a | 166.0 | 28.0 | 166.4 | 71.3 | 69.9 | n/a | 0.1 | 13.4 | 1,061 | 29 |
Zinc (mg) | 32.6 | 2.0 | 0.6 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 36 | 1 |
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