Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (1g) garlic powder |
1 lb (455g) mushrooms |
1/2 cup (115g) sour cream |
3/4 cup (85g) cheddar cheese |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/3 cup (68g) shortening |
6 tablespoons (92g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 3.9 | 0.1 | 6.0 | 0.0 | 0.0 | 3.9 | 1.0 | 3.3 | 0.6 | 3.3 | 1.5 | 0.0 | 0.7 | 24 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 9.2 | 1.4 | 1.3 | 0.6 | 13.7 | 126.5 | 611.0 | 18.8 | 338.7 | 0.4 | 0.0 | 108.9 | 1,262 | 210 |
| Calories | 1,034.2 | 16.0 | 0.0 | 0.7 | 2.6 | 100.1 | 222.0 | 341.5 | 455.0 | 2.3 | 0.0 | 603.5 | 58.6 | 2,836 | 473 |
| Calories (kj) | 4,327.3 | 66.4 | 0.0 | 3.0 | 10.7 | 423.2 | 930.4 | 1,427.2 | 1,903.8 | 9.8 | 0.0 | 2,525.1 | 245.2 | 11,872 | 1,979 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | 0.2 | 0.6 | 14.8 | 3.3 | 1.1 | 95.4 | 1.1 | 0.0 | 0.0 | 4.3 | 124 | 21 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 475 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 31.8 | 7.6 | 0.0 | 0.0 | 0.4 | 77.4 | 8.1 | 15.3 | 228.8 | 0.0 | 0.0 | 0.0 | 4.6 | 374 | 62 |
| Folate, DFE (mcg) | 31.8 | 7.6 | 0.0 | 0.0 | 0.4 | 77.4 | 8.1 | 15.3 | 363.8 | 0.0 | 0.0 | 0.0 | 4.6 | 509 | 85 |
| Folate, food (mcg) | 31.8 | 7.6 | 0.0 | 0.0 | 0.4 | 77.4 | 8.1 | 15.3 | 36.3 | 0.0 | 0.0 | 0.0 | 4.6 | 181 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 5.2 | 4.3 | n/a | 0.0 | 0.0 | 0.6 | 12 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.6 | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Magnesium (mg) | 77.1 | 4.0 | 0.1 | 0.5 | 0.6 | 41.0 | 11.5 | 23.7 | 27.5 | 1.8 | 0.0 | 0.0 | 11.9 | 200 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 8.0 | 0.1 | 0.0 | 0.0 | 30.4 | 1.0 | 79 | 13 |
| Niacin (mg) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.1 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 553.4 | 11.6 | 0.0 | 0.5 | 3.2 | 391.3 | 132.3 | 433.9 | 135.0 | 456.2 | 0.0 | 0.0 | 85.1 | 2,202 | 367 |
| Phytosterols | n/a | 6.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 136.5 | 0.0 | 143 | 24 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.8 | 0.5 | 0.0 | 0.0 | 17.8 | 0.1 | 24 | 4 |
| Potassium (mg) | 1,115.8 | 58.4 | 0.5 | 3.8 | 9.2 | 1,447.0 | 162.2 | 83.1 | 133.8 | 0.2 | 0.1 | 0.0 | 138.2 | 3,152 | 525 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.4 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Protein (g) | 78.8 | 0.4 | 0.0 | 0.0 | 0.1 | 14.1 | 2.4 | 21.1 | 12.9 | 0.0 | 0.0 | 0.0 | 3.0 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 218.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 447 | 75 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.2 | 17.9 | 0.2 | 0.0 | 0.0 | 17.1 | 2.1 | 82 | 14 |
| Selenium (mcg) | 54.9 | 0.2 | 0.0 | 0.0 | 0.2 | 42.3 | 3.0 | 11.8 | 42.4 | 0.0 | 0.0 | 0.0 | 1.8 | 157 | 26 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 258.5 | 1.6 | 2,325.5 | 0.1 | 0.5 | 22.8 | 92.0 | 526.3 | 2.5 | 363.1 | 581.4 | 0.0 | 44.8 | 4,219 | 703 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 9.0 | 4.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | n/a | 11 | 2 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 22.0 | n/a | 23 | 4 |
| Total Fat (g) | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 22.7 | 28.1 | 1.2 | 0.0 | 0.0 | 68.3 | 3.3 | 203 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 716.5 | 849.2 | 0.0 | 0.0 | 0.0 | 0.0 | 126.3 | 1,694 | 282 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 202.4 | 224.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 457 | 76 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 9.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 15 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 16.1 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
| Water (g) | 298.5 | 35.6 | 0.0 | 0.0 | 0.0 | 420.7 | 85.6 | 31.1 | 14.9 | 0.2 | 0.0 | 0.0 | 80.2 | 967 | 161 |
| Zinc (mg) | 16.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.