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    Nutritional Facts: Beef and Cheese Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    1 lb (455g)
    mushrooms
    1/2 cup (115g)
    sour cream
    3/4 cup (85g)
    cheddar cheese
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/3 cup (68g)
    shortening
    6 tablespoons (92g)
    milk
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.6 0.4 n/a 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.8 0.5 n/a 0.0 0.0 0.1 2 0
    Ash (g) 3.9 0.1 6.0 0.0 0.0 3.9 1.0 3.3 0.6 3.3 1.5 0.0 0.7 24 4
    Aspartic acid n/a 0.0 0.0 0.0 0.0 0.9 0.3 1.4 0.5 n/a 0.0 0.0 0.2 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 9.2 1.4 1.3 0.6 13.7 126.5 611.0 18.8 338.7 0.4 0.0 108.9 1,262 210
    Calories 1,034.2 16.0 0.0 0.7 2.6 100.1 222.0 341.5 455.0 2.3 0.0 603.5 58.6 2,836 473
    Calories (kj) 4,327.3 66.4 0.0 3.0 10.7 423.2 930.4 1,427.2 1,903.8 9.8 0.0 2,525.1 245.2 11,872 1,979
    Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 3.7 0.0 0.2 0.6 14.8 3.3 1.1 95.4 1.1 0.0 0.0 4.3 124 21
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 59.8 89.0 0.0 0.0 0.0 0.0 12.8 475 79
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.1 4.6 0.0 0.0 3.4 0.0 0.0 0.0 0.0 9 1
    Folate (mcg) 31.8 7.6 0.0 0.0 0.4 77.4 8.1 15.3 228.8 0.0 0.0 0.0 4.6 374 62
    Folate, DFE (mcg) 31.8 7.6 0.0 0.0 0.4 77.4 8.1 15.3 363.8 0.0 0.0 0.0 4.6 509 85
    Folate, food (mcg) 31.8 7.6 0.0 0.0 0.4 77.4 8.1 15.3 36.3 0.0 0.0 0.0 4.6 181 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 32
    Fructose n/a 0.5 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.0 0.0 6.7 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid n/a 0.1 0.0 0.0 0.0 1.6 0.7 5.2 4.3 n/a 0.0 0.0 0.6 12 2
    Glycine n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.4 0.5 n/a 0.0 0.0 0.1 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.3 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 0.1 0.0 0.0 0.0 2.3 0.2 0.6 5.8 0.5 0.0 0.0 0.0 17 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 0.2 1.3 0.4 n/a 0.0 0.0 0.2 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 4.0 0.2 n/a n/a n/a n/a n/a 4 1
    Leucine n/a 0.0 0.0 0.0 0.0 0.5 0.3 2.0 0.9 n/a 0.0 0.0 0.3 4 1
    Lysine n/a 0.0 0.0 0.0 0.0 0.5 0.3 1.8 0.3 n/a 0.0 0.0 0.2 3 1
    Magnesium (mg) 77.1 4.0 0.1 0.5 0.6 41.0 11.5 23.7 27.5 1.8 0.0 0.0 11.9 200 33
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 33.6 0.0 0.0 0.0 0.0 0.0 5.8 8.0 0.1 0.0 0.0 30.4 1.0 79 13
    Niacin (mg) 19.1 0.0 0.0 0.0 0.0 16.4 0.1 0.1 7.4 0.0 0.0 0.0 0.1 43 7
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 6.8 0.4 0.4 0.5 0.0 0.0 0.0 0.3 10 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 0.2 1.1 0.7 n/a 0.0 0.0 0.1 2 0
    Phosphorus (mg) 553.4 11.6 0.0 0.5 3.2 391.3 132.3 433.9 135.0 456.2 0.0 0.0 85.1 2,202 367
    Phytosterols n/a 6.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 136.5 0.0 143 24
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.7 1.0 0.8 0.5 0.0 0.0 17.8 0.1 24 4
    Potassium (mg) 1,115.8 58.4 0.5 3.8 9.2 1,447.0 162.2 83.1 133.8 0.2 0.1 0.0 138.2 3,152 525
    Proline n/a 0.0 0.0 0.0 0.0 0.3 0.3 2.4 1.5 n/a 0.0 0.0 0.3 5 1
    Protein (g) 78.8 0.4 0.0 0.0 0.1 14.1 2.4 21.1 12.9 0.0 0.0 0.0 3.0 133 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 200.1 218.7 0.0 0.0 0.0 0.0 28.4 447 75
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 1.8 0.2 0.3 0.6 0.0 0.0 0.0 0.1 4 1
    Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.2 13.2 17.9 0.2 0.0 0.0 17.1 2.1 82 14
    Selenium (mcg) 54.9 0.2 0.0 0.0 0.2 42.3 3.0 11.8 42.4 0.0 0.0 0.0 1.8 157 26
    Serine n/a 0.0 0.0 0.0 0.0 0.4 0.2 1.2 0.6 n/a 0.0 0.0 0.2 3 0
    Sodium (mg) 258.5 1.6 2,325.5 0.1 0.5 22.8 92.0 526.3 2.5 363.1 581.4 0.0 44.8 4,219 703
    Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 1.7 0.0 0.0 0.0 9.0 4.0 0.4 0.3 0.0 0.0 0.0 n/a 16 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.8 0.4 n/a 0.0 0.0 0.1 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 4.2 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.5 n/a 11 2
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 22.0 n/a 23 4
    Total Fat (g) 77.4 0.0 0.0 0.0 0.0 1.5 22.7 28.1 1.2 0.0 0.0 68.3 3.3 203 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.0 0.4 n/a 0.0 0.0 0.1 2 0
    Valine n/a 0.0 0.0 0.0 0.0 1.1 0.2 1.4 0.5 n/a 0.0 0.0 0.2 3 1
    Vitamin A, IU (IU) 0.0 0.8 0.0 1.6 0.0 0.0 716.5 849.2 0.0 0.0 0.0 0.0 126.3 1,694 282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 202.4 224.6 0.0 0.0 0.0 0.0 30.2 457 76
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.0 0.0 0.0 0.0 0.3 10 2
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 9.6 1.0 0.0 0.0 0.0 0.0 0.0 1.4 15 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 31.9 16.1 20.3 0.0 0.0 0.0 0.0 n/a 68 11
    Water (g) 298.5 35.6 0.0 0.0 0.0 420.7 85.6 31.1 14.9 0.2 0.0 0.0 80.2 967 161
    Zinc (mg) 16.3 0.1 0.0 0.0 0.0 2.4 0.4 2.6 0.9 0.0 0.0 0.0 0.3 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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