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Nutritional Facts: Beef and Cheese Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1/4 teaspoon (1g)
garlic powder
1 lb (455g)
mushrooms
1/2 cup (115g)
sour cream
3/4 cup (85g)
cheddar cheese
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (68g)
shortening
6 tablespoons (92g)
milk
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.6 0.4 n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.8 0.5 n/a 0.0 0.0 0.1 2 0
Ash (g) 3.9 0.1 6.0 0.0 0.0 3.9 1.0 3.3 0.6 3.3 1.5 0.0 0.7 24 4
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.9 0.3 1.4 0.5 n/a 0.0 0.0 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 9.2 1.4 1.3 0.6 13.7 126.5 611.0 18.8 338.7 0.4 0.0 108.9 1,262 210
Calories 1,034.2 16.0 0.0 0.7 2.6 100.1 222.0 341.5 455.0 2.3 0.0 603.5 58.6 2,836 473
Calories (kj) 4,327.3 66.4 0.0 3.0 10.7 423.2 930.4 1,427.2 1,903.8 9.8 0.0 2,525.1 245.2 11,872 1,979
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 3.7 0.0 0.2 0.6 14.8 3.3 1.1 95.4 1.1 0.0 0.0 4.3 124 21
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 59.8 89.0 0.0 0.0 0.0 0.0 12.8 475 79
Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.1 4.6 0.0 0.0 3.4 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 31.8 7.6 0.0 0.0 0.4 77.4 8.1 15.3 228.8 0.0 0.0 0.0 4.6 374 62
Folate, DFE (mcg) 31.8 7.6 0.0 0.0 0.4 77.4 8.1 15.3 363.8 0.0 0.0 0.0 4.6 509 85
Folate, food (mcg) 31.8 7.6 0.0 0.0 0.4 77.4 8.1 15.3 36.3 0.0 0.0 0.0 4.6 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.5 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.0 0.0 6.7 0.0 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.1 0.0 0.0 0.0 1.6 0.7 5.2 4.3 n/a 0.0 0.0 0.6 12 2
Glycine n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.4 0.5 n/a 0.0 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.3 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.1 0.0 0.0 0.0 2.3 0.2 0.6 5.8 0.5 0.0 0.0 0.0 17 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 0.2 1.3 0.4 n/a 0.0 0.0 0.2 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 4.0 0.2 n/a n/a n/a n/a n/a 4 1
Leucine n/a 0.0 0.0 0.0 0.0 0.5 0.3 2.0 0.9 n/a 0.0 0.0 0.3 4 1
Lysine n/a 0.0 0.0 0.0 0.0 0.5 0.3 1.8 0.3 n/a 0.0 0.0 0.2 3 1
Magnesium (mg) 77.1 4.0 0.1 0.5 0.6 41.0 11.5 23.7 27.5 1.8 0.0 0.0 11.9 200 33
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 33.6 0.0 0.0 0.0 0.0 0.0 5.8 8.0 0.1 0.0 0.0 30.4 1.0 79 13
Niacin (mg) 19.1 0.0 0.0 0.0 0.0 16.4 0.1 0.1 7.4 0.0 0.0 0.0 0.1 43 7
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 6.8 0.4 0.4 0.5 0.0 0.0 0.0 0.3 10 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 0.2 1.1 0.7 n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 553.4 11.6 0.0 0.5 3.2 391.3 132.3 433.9 135.0 456.2 0.0 0.0 85.1 2,202 367
Phytosterols n/a 6.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 136.5 0.0 143 24
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.7 1.0 0.8 0.5 0.0 0.0 17.8 0.1 24 4
Potassium (mg) 1,115.8 58.4 0.5 3.8 9.2 1,447.0 162.2 83.1 133.8 0.2 0.1 0.0 138.2 3,152 525
Proline n/a 0.0 0.0 0.0 0.0 0.3 0.3 2.4 1.5 n/a 0.0 0.0 0.3 5 1
Protein (g) 78.8 0.4 0.0 0.0 0.1 14.1 2.4 21.1 12.9 0.0 0.0 0.0 3.0 133 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 200.1 218.7 0.0 0.0 0.0 0.0 28.4 447 75
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 1.8 0.2 0.3 0.6 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.2 13.2 17.9 0.2 0.0 0.0 17.1 2.1 82 14
Selenium (mcg) 54.9 0.2 0.0 0.0 0.2 42.3 3.0 11.8 42.4 0.0 0.0 0.0 1.8 157 26
Serine n/a 0.0 0.0 0.0 0.0 0.4 0.2 1.2 0.6 n/a 0.0 0.0 0.2 3 0
Sodium (mg) 258.5 1.6 2,325.5 0.1 0.5 22.8 92.0 526.3 2.5 363.1 581.4 0.0 44.8 4,219 703
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Sugar n/a 1.7 0.0 0.0 0.0 9.0 4.0 0.4 0.3 0.0 0.0 0.0 n/a 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.8 0.4 n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 4.2 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.5 n/a 11 2
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 22.0 n/a 23 4
Total Fat (g) 77.4 0.0 0.0 0.0 0.0 1.5 22.7 28.1 1.2 0.0 0.0 68.3 3.3 203 34
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.0 0.4 n/a 0.0 0.0 0.1 2 0
Valine n/a 0.0 0.0 0.0 0.0 1.1 0.2 1.4 0.5 n/a 0.0 0.0 0.2 3 1
Vitamin A, IU (IU) 0.0 0.8 0.0 1.6 0.0 0.0 716.5 849.2 0.0 0.0 0.0 0.0 126.3 1,694 282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 202.4 224.6 0.0 0.0 0.0 0.0 30.2 457 76
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.0 0.0 0.0 0.0 0.3 10 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 9.6 1.0 0.0 0.0 0.0 0.0 0.0 1.4 15 2
Vitamin D n/a 0.0 0.0 0.0 0.0 31.9 16.1 20.3 0.0 0.0 0.0 0.0 n/a 68 11
Water (g) 298.5 35.6 0.0 0.0 0.0 420.7 85.6 31.1 14.9 0.2 0.0 0.0 80.2 967 161
Zinc (mg) 16.3 0.1 0.0 0.0 0.0 2.4 0.4 2.6 0.9 0.0 0.0 0.0 0.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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