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Nutritional Facts: Cheesecake Factory Luau Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
mixed greens
3 (435g)
chicken breasts
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 1/2 cups (150g)
fresh green beans
1 (301g)
cucumbers
1 (110g)
red onions
1 (336g)
fresh mango
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
1 cup (0g)
balsamic vinaigrette
1/4 cup (0g)
seasoned rice vinegar
1/4 cup (50g)
granulated sugar
1 teaspoon (5g)
sesame oil
48 inches (219g)
egg roll wraps
4 ounces (113g)
sweet and sour sauce
4 ounces (120g)
macadamia nuts
1 tablespoon (9g)
sesame seeds
4 ounces (113g)
carrots
1 ounce (28g)
green onions
Total 1 serving
Alanine n/a 5.2 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.5 0.1 0.1 0.0 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.6 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1.7 0.2 0.1 0.0 9 2
Ash n/a 4.4 0.6 0.8 1.0 1.1 0.4 1.2 6.0 0.0 n/a n/a 0.0 0.0 4.2 2.2 1.4 0.4 1.1 0.2 25 6
Aspartic acid n/a 8.1 0.3 0.3 0.4 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 1.3 0.1 0.2 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 130.0 n/a n/a n/a 130 33
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 47.9 8.3 20.5 55.5 48.2 25.3 37.0 1.4 2.5 n/a n/a 0.5 0.0 103.1 18.1 102.4 87.8 37.4 20.4 616 154
Calories n/a 748.2 36.9 50.2 46.5 45.2 44.0 201.6 0.0 1.4 n/a n/a 193.5 39.8 638.5 89.6 864.6 51.6 46.5 9.1 3,107 777
Calories (kj) n/a 3,132.0 153.5 208.3 196.5 195.7 182.6 840.0 0.0 6.0 n/a n/a 809.0 166.5 2,672.6 376.5 3,617.3 215.7 196.2 38.3 13,007 3,252
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a n/a 10 2
Carbohydrates n/a 0.0 7.2 11.8 10.5 10.9 10.3 50.3 0.0 0.4 n/a n/a 50.0 0.0 127.0 19.0 16.6 2.1 10.9 2.1 329 82
Cholesterol n/a 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.7 1.1 0.0 0.0 0.0 0.0 299 75
Copper n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.9 0.4 0.1 0.0 3 1
Cystine n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber n/a 0.0 2.5 1.7 4.1 1.5 1.9 5.4 0.0 0.1 n/a n/a 0.0 0.0 3.9 0.5 10.4 1.1 3.2 0.7 37 9
Folate n/a 17.4 54.7 48.4 49.5 21.1 20.9 144.5 0.0 0.1 n/a n/a 0.0 0.0 188.7 11.3 13.2 8.7 21.5 18.1 618 155
Folate, DFE n/a 17.4 54.7 48.4 49.5 21.1 20.9 144.5 0.0 0.1 n/a n/a 0.0 0.0 294.0 11.3 13.2 8.7 21.5 18.1 724 181
Folate, food n/a 17.4 54.7 48.4 49.5 21.1 20.9 144.5 0.0 0.1 n/a n/a 0.0 0.0 37.3 11.3 13.2 8.7 21.5 18.1 467 117
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 151.4 0.0 0.0 0.0 0.0 0.0 151 38
Fructose n/a n/a 2.7 n/a 2.1 2.6 1.4 15.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 n/a 25 6
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 2.3 2.3 2.2 6.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 n/a 17 4
Glutamic acid n/a 13.4 0.3 0.2 0.3 0.6 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 7.4 n/a 2.7 0.4 0.4 0.1 26 7
Glycine n/a 5.3 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.5 0.1 0.1 0.0 7 2
Histidine n/a 2.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.2 0.5 0.9 1.5 0.8 0.2 0.5 0.0 0.1 n/a n/a 0.0 0.0 7.4 0.8 4.4 1.3 0.3 0.4 22 6
Isoleucine n/a 4.6 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.4 0.1 0.1 0.0 6 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 6.7 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 0.7 0.1 0.1 0.0 10 2
Lysine n/a 7.5 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 0.1 0.0 9 2
Magnesium n/a 108.8 14.3 22.3 37.5 39.1 11.0 33.6 0.1 1.0 n/a n/a 0.0 0.0 43.9 14.7 156.5 31.6 13.6 5.7 534 133
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.3 0.2 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 1.4 0.3 5.0 0.2 0.2 0.0 9 2
Methionine n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat n/a 16.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 1.8 0.4 0.3 70.9 1.7 0.0 0.0 92 23
Niacin n/a 43.1 1.2 1.7 1.1 0.3 0.1 2.2 0.0 0.0 n/a n/a 0.0 0.0 11.9 1.3 3.0 0.4 1.1 0.1 68 17
Pantothenic acid n/a 3.5 0.4 0.3 0.3 0.8 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.9 0.0 0.3 0.0 7 2
Phenylalanine n/a 3.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.8 0.1 0.1 0.0 6 1
Phosphorus n/a 756.9 30.9 44.6 57.0 72.2 31.9 47.0 0.0 0.9 n/a n/a 0.0 0.0 177.7 34.0 226.4 56.6 39.7 10.5 1,586 397
Phytosterols n/a n/a n/a n/a n/a 42.1 16.5 n/a 0.0 0.5 n/a n/a n/a 38.9 n/a n/a 139.7 64.3 n/a n/a 302 76
Polyunsaturated Fat n/a 8.5 0.1 n/a 0.2 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.9 1.3 0.1 1.8 2.0 0.1 0.0 16 4
Potassium n/a 957.0 251.1 394.3 316.5 442.5 160.6 564.5 0.5 7.6 n/a n/a 1.0 0.0 179.9 218.9 443.1 42.1 362.9 78.3 4,421 1,105
Proline n/a 4.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2.5 n/a 0.6 0.1 0.1 0.0 8 2
Protein n/a 90.7 1.2 1.9 2.7 2.0 1.2 2.8 0.0 0.1 n/a n/a 0.0 0.0 21.5 2.1 9.5 1.6 1.1 0.5 139 35
Retinol n/a 104.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 113 28
Riboflavin n/a 0.4 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.1 0.2 0.0 0.1 0.0 2 1
Saturated Fat n/a 11.6 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.6 0.6 0.2 14.5 0.6 0.0 0.0 29 7
Selenium n/a 72.2 0.1 0.6 0.9 0.9 0.6 2.0 0.0 0.0 n/a n/a 0.3 0.0 61.9 1.8 4.3 3.1 0.1 0.2 149 37
Serine n/a 3.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.5 0.1 0.1 0.0 5 1
Sodium n/a 274.1 4.8 3.7 9.0 6.0 4.4 3.4 2,325.5 0.1 n/a n/a 0.5 0.0 1,255.1 393.5 6.0 1.0 78.2 4.5 4,370 1,092
Starch n/a n/a 0.0 n/a 1.3 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1.6 n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.5 0.1 1.1 23.4 n/a 0.0 n/a n/a 49.9 n/a n/a n/a 5.3 n/a 4.1 n/a 84 21
Sugar n/a 0.0 5.0 n/a 4.9 5.0 4.7 45.9 0.0 0.0 n/a n/a 49.9 0.0 n/a 12.3 5.5 0.0 5.4 0.7 139 35
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 1.4 0.1 0.1 0.0 4 1
Threonine n/a 3.8 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.4 0.1 0.2 0.0 6 1
Tocopherol, alpha n/a 1.2 1.9 n/a 0.6 0.1 0.0 3.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.7 0.0 0.7 0.2 9 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat n/a 40.2 0.4 0.4 0.3 0.3 0.1 1.3 0.0 0.0 n/a n/a 0.0 4.5 3.3 0.7 91.2 4.5 0.3 0.1 148 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Tyrosine n/a 3.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.6 0.1 0.0 0.0 5 1
Valine n/a 4.4 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.4 0.1 0.1 0.0 6 2
Vitamin A, IU n/a 361.1 3,725.9 372.0 1,035.0 316.1 2.2 3,635.5 0.0 3.1 n/a n/a 0.0 0.0 30.7 124.7 0.0 0.8 18,944.6 282.7 28,834 7,209
Vitamin A, RAE n/a 104.4 186.8 18.6 52.5 15.1 0.0 181.4 0.0 0.2 n/a n/a 0.0 0.0 8.8 6.8 0.0 0.0 946.9 14.2 1,536 384
Vitamin B-12 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 2.3 0.3 0.3 0.2 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.2 0.0 5 1
Vitamin C n/a 0.0 152.0 341.3 18.3 8.4 8.1 122.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.7 1.4 0.0 6.7 5.3 670 167
Vitamin D n/a 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 70 17
Water n/a 302.2 109.7 171.2 135.5 286.6 98.0 280.4 0.0 0.1 n/a n/a 0.0 0.0 63.2 89.1 1.6 0.4 100.1 25.5 1,664 416
Zinc n/a 3.5 0.3 0.3 0.4 0.6 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.2 1.6 0.7 0.3 0.1 10 2

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