Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) boneless lamb |
1/4 cup (55g) vegetable oil |
2 (0g) bay leaves |
1 (0g) black cardamom pods |
2 inches (2g) cinnamon sticks |
10 (1g) peppercorns |
4 (8g) whole cloves |
1 1/2 large (225g) onions |
1 tablespoon (6g) ginger paste |
2 teaspoons (6g) garlic |
1 (45g) green chili peppers |
1 to taste (0g) salt |
1/2 teaspoon (1g) turmeric |
2 teaspoons (1g) coriander powder |
1 teaspoon (2g) cayenne pepper |
1 1/2 teaspoons (26g) garam masala |
1 cup (180g) diced tomatoes |
1/3 cup (82g) plain yogurt |
2 tablespoons (32g) fresh cilantro leaves |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
Ash (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.9 | 0.6 | 0.5 | 10 | 2 |
Aspartic acid (g) | 10.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 0.0 | 1.0 | n/a | n/a | 4.4 | 54.3 | 51.8 | 1.0 | 10.1 | 8.1 | n/a | 2.0 | 15.0 | 2.7 | n/a | 18.0 | 98.7 | 21.4 | 370 | 62 |
Calories | 1,816.7 | 481.8 | 0.4 | n/a | n/a | 2.5 | 27.1 | 90.0 | 4.8 | 8.3 | 18.0 | n/a | 3.9 | 3.3 | 5.7 | n/a | 32.4 | 49.8 | 7.4 | 2,552 | 425 |
Calories (kj) | 7,600.1 | 2,016.0 | 1.6 | n/a | n/a | 10.5 | 113.4 | 373.5 | 20.0 | 34.9 | 75.2 | n/a | 16.3 | 14.0 | 24.0 | n/a | 133.2 | 209.7 | 30.4 | 10,673 | 1,779 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 5.1 | 21.0 | 1.1 | 1.9 | 4.3 | n/a | 0.7 | 0.6 | 1.0 | n/a | 7.0 | 3.8 | 1.2 | 48 | 8 |
Cholesterol (mg) | 489.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 500 | 83 |
Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.9 | 3.8 | 0.1 | 0.1 | 0.7 | n/a | 0.2 | 0.1 | 0.5 | n/a | 2.2 | 0.0 | 0.9 | 12 | 2 |
Folate (mcg) | 122.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 7.8 | 42.8 | 0.7 | 0.2 | 10.4 | n/a | 0.4 | 3.3 | 1.9 | n/a | 27.0 | 5.7 | 19.8 | 243 | 40 |
Folate, DFE (mcg) | 122.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 7.8 | 42.8 | 0.7 | 0.2 | 10.4 | n/a | 0.4 | 3.3 | 1.9 | n/a | 27.0 | 5.7 | 19.8 | 243 | 40 |
Folate, food (mcg) | 122.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 7.8 | 42.8 | 0.7 | 0.2 | 10.4 | n/a | 0.4 | 3.3 | 1.9 | n/a | 27.0 | 5.7 | 19.8 | 243 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 16.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 19 | 3 |
Glycine (g) | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
Histidine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.6 | 15 | 2 |
Isoleucine (g) | 5.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 9 | 2 |
Lysine (g) | 10.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 11 | 2 |
Magnesium (mg) | 149.7 | 0.0 | 0.1 | n/a | n/a | 1.7 | 22.2 | 22.5 | 2.6 | 1.4 | 11.3 | n/a | 2.1 | 8.3 | 2.7 | n/a | 19.8 | 9.8 | 8.3 | 263 | 44 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 60.3 | 15.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 76 | 13 |
Niacin (mg) | 41.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | n/a | 1.1 | 0.1 | 0.4 | 44 | 7 |
Pantothenic acid (mg) | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 6 | 1 |
Phenylalanine (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Phosphorus (mg) | 1,088.6 | 0.0 | 0.1 | n/a | n/a | 1.6 | 8.8 | 65.3 | 2.0 | 8.6 | 20.7 | n/a | 2.9 | 5.8 | 5.3 | n/a | 43.2 | 77.5 | 15.4 | 1,346 | 224 |
Phytosterols | n/a | 527.6 | n/a | n/a | n/a | 0.9 | 21.5 | 33.8 | 0.9 | n/a | n/a | n/a | 0.9 | n/a | 1.5 | n/a | 12.6 | n/a | 1.6 | 601 | 100 |
Polyunsaturated Fat (g) | 11.6 | 29.8 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 43 | 7 |
Potassium (mg) | 1,564.9 | 0.0 | 0.6 | n/a | n/a | 13.3 | 92.6 | 328.5 | 24.9 | 22.5 | 153.0 | n/a | 27.8 | 53.6 | 36.3 | n/a | 426.6 | 126.5 | 166.7 | 3,038 | 506 |
Proline (g) | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
Protein (g) | 114.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 2.5 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | 0.3 | 0.2 | n/a | 1.6 | 2.8 | 0.7 | 125 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 22 | 4 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 64.4 | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 74 | 12 |
Selenium (mcg) | 134.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1.8 | 0.3 | 140 | 23 |
Serine (g) | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Sodium (mg) | 394.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 20.4 | 9.0 | 0.8 | 1.0 | 3.2 | n/a | 0.4 | 2.5 | 0.5 | n/a | 9.0 | 37.5 | 14.7 | 494 | 82 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 9.5 | 0.1 | 0.1 | 2.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 4.7 | 3.8 | 0.3 | 21 | 4 |
Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.4 | 7.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.8 | 13 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Total Fat (g) | 146.9 | 54.5 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 2.7 | 0.2 | 207 | 35 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Valine (g) | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.4 | n/a | n/a | 5.5 | 44.5 | 4.5 | 0.0 | 0.5 | 530.6 | n/a | 0.0 | 70.2 | 749.0 | n/a | 1,499.4 | 80.8 | 2,159.4 | 5,152 | 859 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 26.6 | n/a | 0.0 | 3.5 | 37.5 | n/a | 75.6 | 22.0 | 107.8 | 276 | 46 |
Vitamin B-12 (mcg) | 16.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 17 | 3 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6.8 | 16.7 | 0.3 | 1.7 | 109.1 | n/a | 0.3 | 6.8 | 1.4 | n/a | 24.7 | 0.4 | 8.6 | 177 | 29 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 2 | 0 |
Water (g) | 413.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 200.5 | 4.7 | 3.3 | 39.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 170.1 | 71.7 | 29.5 | 933 | 156 |
Zinc (mg) | 22.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 24 | 4 |
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