Nutritional Facts: Indian Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless lamb
1/4 cup (55g)
vegetable oil
2 (0g)
bay leaves
1 (0g)
black cardamom pods
2 inches (2g)
cinnamon sticks
10 (1g)
peppercorns
4 (8g)
whole cloves
1 1/2 large (225g)
onions
1 tablespoon (6g)
ginger paste
2 teaspoons (6g)
garlic
1 (45g)
green chili peppers
1 to taste (0g)
salt
1/2 teaspoon (1g)
turmeric
2 teaspoons (1g)
coriander powder
1 teaspoon (2g)
cayenne pepper
1 1/2 teaspoons (26g)
garam masala
1 cup (180g)
diced tomatoes
1/3 cup (82g)
plain yogurt
2 tablespoons (32g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 6.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 7 1
Ash (g) 6.0 0.0 0.0 n/a n/a 0.0 0.5 0.8 0.0 0.1 0.3 n/a 0.1 0.2 0.1 n/a 0.9 0.6 0.5 10 2
Aspartic acid (g) 10.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.2 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.0 1.0 n/a n/a 4.4 54.3 51.8 1.0 10.1 8.1 n/a 2.0 15.0 2.7 n/a 18.0 98.7 21.4 370 62
Calories 1,816.7 481.8 0.4 n/a n/a 2.5 27.1 90.0 4.8 8.3 18.0 n/a 3.9 3.3 5.7 n/a 32.4 49.8 7.4 2,552 425
Calories (kj) 7,600.1 2,016.0 1.6 n/a n/a 10.5 113.4 373.5 20.0 34.9 75.2 n/a 16.3 14.0 24.0 n/a 133.2 209.7 30.4 10,673 1,779
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.1 n/a n/a 0.6 5.1 21.0 1.1 1.9 4.3 n/a 0.7 0.6 1.0 n/a 7.0 3.8 1.2 48 8
Cholesterol (mg) 489.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.6 0.0 500 83
Copper (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Cystine (g) 1.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.3 2.9 3.8 0.1 0.1 0.7 n/a 0.2 0.1 0.5 n/a 2.2 0.0 0.9 12 2
Folate (mcg) 122.5 0.0 0.2 n/a n/a 0.2 7.8 42.8 0.7 0.2 10.4 n/a 0.4 3.3 1.9 n/a 27.0 5.7 19.8 243 40
Folate, DFE (mcg) 122.5 0.0 0.2 n/a n/a 0.2 7.8 42.8 0.7 0.2 10.4 n/a 0.4 3.3 1.9 n/a 27.0 5.7 19.8 243 40
Folate, food (mcg) 122.5 0.0 0.2 n/a n/a 0.2 7.8 42.8 0.7 0.2 10.4 n/a 0.4 3.3 1.9 n/a 27.0 5.7 19.8 243 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 4.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a 7 1
Glutamic acid (g) 16.7 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.8 0.6 n/a 19 3
Glycine (g) 5.6 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 6 1
Histidine (g) 3.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.0 0.1 n/a n/a 0.1 0.7 0.5 0.0 0.1 0.5 n/a 0.5 0.5 0.1 n/a 0.5 0.0 0.6 15 2
Isoleucine (g) 5.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 9 2
Lysine (g) 10.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 11 2
Magnesium (mg) 149.7 0.0 0.1 n/a n/a 1.7 22.2 22.5 2.6 1.4 11.3 n/a 2.1 8.3 2.7 n/a 19.8 9.8 8.3 263 44
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a n/a 0.1 2.5 0.3 0.0 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.1 4 1
Methionine (g) 2.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 60.3 15.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.1 76 13
Niacin (mg) 41.5 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.4 n/a 0.1 0.1 0.2 n/a 1.1 0.1 0.4 44 7
Pantothenic acid (mg) 4.6 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 0.2 6 1
Phenylalanine (g) 4.7 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 5 1
Phosphorus (mg) 1,088.6 0.0 0.1 n/a n/a 1.6 8.8 65.3 2.0 8.6 20.7 n/a 2.9 5.8 5.3 n/a 43.2 77.5 15.4 1,346 224
Phytosterols n/a 527.6 n/a n/a n/a 0.9 21.5 33.8 0.9 n/a n/a n/a 0.9 n/a 1.5 n/a 12.6 n/a 1.6 601 100
Polyunsaturated Fat (g) 11.6 29.8 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 43 7
Potassium (mg) 1,564.9 0.0 0.6 n/a n/a 13.3 92.6 328.5 24.9 22.5 153.0 n/a 27.8 53.6 36.3 n/a 426.6 126.5 166.7 3,038 506
Proline (g) 4.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 5 1
Protein (g) 114.9 0.0 0.0 n/a n/a 0.1 0.5 2.5 0.1 0.4 0.9 n/a 0.1 0.3 0.2 n/a 1.6 2.8 0.7 125 21
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22.0 0.0 22 4
Riboflavin (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Saturated Fat (g) 64.4 7.1 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1.7 0.0 74 12
Selenium (mcg) 134.7 0.0 0.0 n/a n/a 0.0 0.5 1.1 0.0 0.8 0.2 n/a 0.0 0.4 0.2 n/a 0.0 1.8 0.3 140 23
Serine (g) 4.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 5 1
Sodium (mg) 394.6 0.0 0.0 n/a n/a 0.2 20.4 9.0 0.8 1.0 3.2 n/a 0.4 2.5 0.5 n/a 9.0 37.5 14.7 494 82
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 n/a n/a n/a 0.0 0.2 9.5 0.1 0.1 2.3 n/a 0.0 0.1 0.2 n/a 4.7 3.8 0.3 21 4
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 4.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.4 7.8 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.5 n/a 1.0 0.0 0.8 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 146.9 54.5 0.0 n/a n/a 0.0 1.7 0.2 0.0 0.0 0.1 n/a 0.1 0.1 0.3 n/a 0.4 2.7 0.2 207 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Valine (g) 6.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 7.4 n/a n/a 5.5 44.5 4.5 0.0 0.5 530.6 n/a 0.0 70.2 749.0 n/a 1,499.4 80.8 2,159.4 5,152 859
Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a n/a 0.3 2.3 0.0 0.0 0.0 26.6 n/a 0.0 3.5 37.5 n/a 75.6 22.0 107.8 276 46
Vitamin B-12 (mcg) 16.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 17 3
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.0 6.8 16.7 0.3 1.7 109.1 n/a 0.3 6.8 1.4 n/a 24.7 0.4 8.6 177 29
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 0.0 2 0
Water (g) 413.0 0.0 0.0 n/a n/a 0.1 0.6 200.5 4.7 3.3 39.5 n/a 0.1 0.1 0.1 n/a 170.1 71.7 29.5 933 156
Zinc (mg) 22.7 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.3 0.5 0.2 24 4

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