Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (960g) chuck roast |
2 teaspoons (12g) kosher salt |
750 ml (735g) red wine |
10 sprigs (10g) fresh parsley |
2 tablespoons (8g) fresh parsley leaves |
2 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
1 to taste (0g) ground black pepper |
4 ounces (113g) bacon |
1 medium (110g) onions |
3 medium (9g) garlic cloves |
1 tablespoon (7g) all-purpose flour |
2 cups (480g) beef broth |
4 medium (244g) carrots |
2 cups (0g) frozen pearl onions |
3 tablespoons (43g) unsalted butter |
2 teaspoons (8g) sugar |
1/2 cup (119g) water |
1/4 cup (59g) cold water |
10 ounces (284g) white mushrooms |
1 to taste (0g) table salt |
1 tablespoon (7g) unflavored gelatin |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 77.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78 | 13 |
| Arginine (g) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 16 | 3 |
| Ash (g) | 10.4 | 12.0 | 2.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2.8 | 0.4 | 0.1 | 0.0 | 5.0 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | 0.1 | 38 | 6 |
| Aspartic acid (g) | 18.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 115.2 | 2.9 | 58.8 | 13.8 | 10.5 | n/a | 1.0 | n/a | 6.8 | 25.3 | 16.3 | 1.1 | 28.8 | 80.5 | n/a | 10.2 | 0.1 | 3.6 | 1.8 | 8.5 | n/a | 3.9 | 389 | 65 |
| Calories | 1,344.0 | 0.0 | 624.7 | 3.6 | 2.7 | n/a | 0.4 | n/a | 519.4 | 44.0 | 13.4 | 27.3 | 33.6 | 100.0 | n/a | 305.4 | 32.5 | 0.0 | 0.0 | 62.4 | n/a | 23.5 | 3,137 | 523 |
| Calories (kj) | 5,635.2 | 0.0 | 2,616.6 | 15.1 | 11.5 | n/a | 1.6 | n/a | 2,175.0 | 182.6 | 56.1 | 114.2 | 139.2 | 422.1 | n/a | 1,277.6 | 135.9 | 0.0 | 0.0 | 263.7 | n/a | 98.1 | 13,144 | 2,191 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 3.0 | 0.0 | 19.2 | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.7 | 10.3 | 3.0 | 5.7 | 0.2 | 23.4 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 84 | 14 |
| Cholesterol (mg) | 633.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 802 | 134 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 13 | 2 |
| Folate (mcg) | 28.8 | 0.0 | 7.3 | 15.2 | 11.6 | n/a | 0.2 | n/a | 2.3 | 20.9 | 0.3 | 1.9 | 9.6 | 46.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 48.2 | n/a | 2.1 | 196 | 33 |
| Folate, DFE (mcg) | 28.8 | 0.0 | 7.3 | 15.2 | 11.6 | n/a | 0.2 | n/a | 2.3 | 20.9 | 0.3 | 1.9 | 9.6 | 46.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 48.2 | n/a | 2.1 | 196 | 33 |
| Folate, food (mcg) | 28.8 | 0.0 | 7.3 | 15.2 | 11.6 | n/a | 0.2 | n/a | 2.3 | 20.9 | 0.3 | 1.9 | 9.6 | 46.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 48.2 | n/a | 2.1 | 196 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 33.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.3 | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.6 | 38 | 6 |
| Glycine (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.3 | 12 | 2 |
| Histidine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 22.5 | 0.0 | 3.4 | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 31 | 5 |
| Isoleucine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 19 | 3 |
| Lysine (g) | 18.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 20 | 3 |
| Magnesium (mg) | 211.2 | 0.1 | 88.2 | 5.0 | 3.8 | n/a | 0.1 | n/a | 13.6 | 11.0 | 2.3 | 1.6 | 9.6 | 29.3 | n/a | 0.9 | 0.0 | 1.2 | 0.6 | 25.5 | n/a | 1.5 | 406 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Niacin (mg) | 41.6 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4.3 | 0.1 | 0.1 | 0.1 | 3.7 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 13 | 2 |
| Phenylalanine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 9 | 2 |
| Phosphorus (mg) | 1,939.2 | 0.0 | 169.0 | 5.8 | 4.4 | n/a | 0.1 | n/a | 213.2 | 31.9 | 13.8 | 8.1 | 62.4 | 85.4 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 243.8 | n/a | 2.7 | 2,790 | 465 |
| Phytosterols | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 3,542.4 | 1.0 | 933.4 | 55.4 | 42.1 | n/a | 0.6 | n/a | 235.9 | 160.6 | 36.1 | 8.0 | 259.2 | 780.8 | n/a | 10.2 | 0.2 | 1.2 | 0.6 | 901.6 | n/a | 1.1 | 6,970 | 1,162 |
| Proline (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 10 | 2 |
| Protein (g) | 202.8 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | 13.2 | 1.2 | 0.6 | 0.8 | 5.5 | 2.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 6.0 | 242 | 40 |
| Retinol (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 318 | 53 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 66 | 11 |
| Selenium (mcg) | 246.7 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.9 | 0.6 | 1.3 | 2.5 | 3.4 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 26.4 | n/a | 2.8 | 309 | 51 |
| Serine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 9 | 2 |
| Sodium (mg) | 777.6 | 4,651.0 | 29.4 | 5.6 | 4.3 | n/a | 0.0 | n/a | 944.6 | 4.4 | 1.5 | 0.1 | 1,785.6 | 168.4 | n/a | 4.7 | 0.1 | 3.6 | 1.8 | 14.2 | n/a | 13.7 | 8,410 | 1,402 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 8.8 | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 58.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 51.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.6 | n/a | 34.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 147 | 24 |
| Trans-monoenoic Fat (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 9.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 67.2 | 0.0 | 14.7 | 842.4 | 640.2 | n/a | 7.4 | n/a | 42.0 | 2.2 | 0.8 | 0.0 | 0.0 | 40,762.6 | n/a | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43,444 | 7,241 |
| Vitamin A, RAE (mcg) | 19.2 | 0.0 | 0.0 | 42.1 | 32.0 | n/a | 0.4 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,037.4 | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,435 | 406 |
| Vitamin B-12 (mcg) | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 31 | 5 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.3 | 10.1 | n/a | 0.1 | n/a | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 55 | 9 |
| Vitamin D (IU) | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 0.0 | 155 | 26 |
| Water (g) | 685.5 | 0.0 | 635.7 | 8.8 | 6.7 | n/a | 0.0 | n/a | 45.6 | 98.0 | 5.3 | 0.9 | 468.2 | 215.4 | n/a | 7.6 | 0.0 | 118.4 | 59.2 | 262.1 | n/a | 0.9 | 2,618 | 436 |
| Zinc (mg) | 74.8 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 80 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.