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    Nutritional Facts: Carrot Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    wheat flour
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1 cup (200g)
    sugar
    2 tablespoons (27g)
    oil
    3/4 cup (184g)
    Coca-Cola
    1 1/2 teaspoons (6g)
    vanilla
    2 cups (256g)
    carrots
    1/2 cup (62g)
    zucchini
    1/2 cup (73g)
    raisins
    1/4 cup (34g)
    nuts
    Total 1 serving
    Alanine (g) 0.9 0.0 0.7 n/a 0.0 n/a n/a 0.3 0.0 0.1 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 1.2 0.0 0.8 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.8 3 0
    Ash (g) 2.8 3.0 1.1 0.0 0.0 0.1 0.0 2.5 0.4 1.3 1.4 13 1
    Aspartic acid (g) 1.3 0.0 1.3 n/a 0.0 n/a n/a 0.5 0.1 0.1 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 15 1
    Calcium (mg) 61.2 0.7 56.0 2.0 0.0 3.7 0.7 84.5 9.9 36.3 24.0 279 23
    Calories 612.0 0.0 143.0 774.0 240.4 68.2 18.1 105.0 10.5 216.8 203.4 2,391 199
    Calories (kj) 2,563.2 0.0 599.0 3,236.0 1,006.1 289.2 75.9 442.9 43.4 907.7 851.1 10,015 835
    Carbohydrates (g) 129.5 0.0 0.7 200.0 0.0 17.6 0.8 24.5 1.9 57.4 8.7 441 37
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 2 0
    Cystine (g) 0.5 0.0 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.6 2.7 3.1 33 3
    Folate (mcg) 79.2 0.0 47.0 0.0 0.0 0.0 0.0 48.6 14.9 3.6 17.1 210 18
    Folate, DFE (mcg) 79.2 0.0 47.0 0.0 0.0 0.0 0.0 48.6 14.9 3.6 17.1 210 18
    Folate, food (mcg) 79.2 0.0 47.0 0.0 0.0 0.0 0.0 48.6 14.9 3.6 17.1 210 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 1.4 0.9 21.5 n/a 24 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 1.5 0.7 20.1 n/a 23 2
    Glutamic acid (g) 7.8 0.0 1.7 n/a 0.0 n/a n/a 0.9 0.1 0.1 1.5 12 1
    Glycine (g) 1.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.4 2 0
    Histidine (g) 0.6 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 1 0
    Iron (mg) 6.5 0.0 1.8 0.1 0.0 0.2 0.0 0.8 0.2 1.4 1.3 12 1
    Isoleucine (g) 0.8 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 0.0 1.1 n/a 0.0 n/a n/a 0.3 0.0 0.1 0.5 4 0
    Lysine (g) 0.6 0.0 0.9 n/a 0.0 n/a n/a 0.3 0.0 0.1 0.2 2 0
    Magnesium (mg) 246.6 0.0 12.0 0.0 0.0 0.0 0.8 30.7 11.2 23.2 77.1 402 33
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.7 9 1
    Methionine (g) 0.4 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.5 0.0 3.7 0.0 7.5 0.0 0.0 0.0 0.0 0.0 10.8 23 2
    Niacin (mg) 8.9 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.3 0.6 1.6 14 1
    Pantothenic acid (mg) 1.1 0.0 1.5 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.4 4 0
    Phenylalanine (g) 1.2 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 2 0
    Phosphorus (mg) 642.6 0.0 198.0 0.0 0.0 18.4 0.4 89.6 23.6 73.2 149.0 1,195 100
    Phytosterols n/a 0.0 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 263 22
    Polyunsaturated Fat (g) 2.1 0.0 1.9 0.0 14.9 0.0 0.0 0.3 0.1 0.0 3.7 23 2
    Potassium (mg) 653.4 0.2 138.0 4.0 0.0 3.7 9.3 819.2 161.8 543.0 204.5 2,537 211
    Proline (g) 3.7 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.3 5 0
    Protein (g) 23.8 0.0 12.6 0.0 0.0 0.1 0.0 2.4 0.8 2.2 5.9 48 4
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.8 0.0 3.1 0.0 3.5 0.0 0.0 0.1 0.1 0.0 2.4 10 1
    Selenium (mcg) 111.2 0.0 30.7 1.2 0.0 0.2 0.0 0.3 0.1 0.4 2.6 147 12
    Serine (g) 1.1 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.3 3 0
    Sodium (mg) 3.6 1,162.7 142.0 2.0 0.0 7.4 0.6 176.6 5.0 8.0 229.1 1,737 145
    Starch (g) 104.0 n/a n/a n/a n/a n/a n/a 3.7 0.0 2.0 n/a 110 9
    Sucrose (g) 0.6 n/a 0.0 199.6 n/a n/a n/a 9.2 0.0 0.3 n/a 210 17
    Sugar (g) 0.7 0.0 0.4 199.6 0.0 16.5 0.8 12.1 1.6 42.9 1.6 276 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Threonine (g) 0.7 0.0 0.6 n/a 0.0 n/a n/a 0.5 0.0 0.1 0.2 2 0
    Tocopherol, alpha (mg) 1.3 0.0 1.1 0.0 3.9 0.0 0.0 1.7 0.1 0.1 3.7 12 1
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.4 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
    Total Fat (g) 4.5 0.0 9.5 0.0 27.2 0.0 0.0 0.6 0.2 0.3 17.6 60 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 1 0
    Valine (g) 1.0 0.0 0.9 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.3 2 0
    Vitamin A, IU (IU) 16.2 0.0 540.0 0.0 0.0 0.0 0.0 42,767.4 124.0 0.0 1.7 43,449 3,621
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 2,137.6 6.2 0.0 0.0 2,304 192
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 11.1 1.7 0.1 28 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 19.3 0.0 76.2 0.0 0.0 166.4 3.3 226.0 58.8 11.2 0.6 562 47
    Zinc (mg) 4.7 0.0 1.3 0.0 0.0 0.0 0.0 0.6 0.2 0.2 1.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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