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Nutritional Facts: Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
wheat flour
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 cup (200g)
sugar
2 tablespoons (27g)
oil
3/4 cup (184g)
Coca-Cola
1 1/2 teaspoons (6g)
vanilla
2 cups (256g)
carrots
1/2 cup (62g)
zucchini
1/2 cup (73g)
raisins
1/4 cup (34g)
nuts
Total 1 serving
Alanine (g) 0.9 0.0 0.7 n/a 0.0 n/a n/a 0.3 0.0 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Arginine (g) 1.2 0.0 0.8 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.8 3 0
Ash (g) 2.8 3.0 1.1 0.0 0.0 0.1 0.0 2.5 0.4 1.3 1.4 13 1
Aspartic acid (g) 1.3 0.0 1.3 n/a 0.0 n/a n/a 0.5 0.1 0.1 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 15 1
Calcium (mg) 61.2 0.7 56.0 2.0 0.0 3.7 0.7 84.5 9.9 36.3 24.0 279 23
Calories 612.0 0.0 143.0 774.0 240.4 68.2 18.1 105.0 10.5 216.8 203.4 2,391 199
Calories (kj) 2,563.2 0.0 599.0 3,236.0 1,006.1 289.2 75.9 442.9 43.4 907.7 851.1 10,015 835
Carbohydrates (g) 129.5 0.0 0.7 200.0 0.0 17.6 0.8 24.5 1.9 57.4 8.7 441 37
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 2 0
Cystine (g) 0.5 0.0 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.1 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.6 2.7 3.1 33 3
Folate (mcg) 79.2 0.0 47.0 0.0 0.0 0.0 0.0 48.6 14.9 3.6 17.1 210 18
Folate, DFE (mcg) 79.2 0.0 47.0 0.0 0.0 0.0 0.0 48.6 14.9 3.6 17.1 210 18
Folate, food (mcg) 79.2 0.0 47.0 0.0 0.0 0.0 0.0 48.6 14.9 3.6 17.1 210 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 1.4 0.9 21.5 n/a 24 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 1.5 0.7 20.1 n/a 23 2
Glutamic acid (g) 7.8 0.0 1.7 n/a 0.0 n/a n/a 0.9 0.1 0.1 1.5 12 1
Glycine (g) 1.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.4 2 0
Histidine (g) 0.6 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 1 0
Iron (mg) 6.5 0.0 1.8 0.1 0.0 0.2 0.0 0.8 0.2 1.4 1.3 12 1
Isoleucine (g) 0.8 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.0 1.1 n/a 0.0 n/a n/a 0.3 0.0 0.1 0.5 4 0
Lysine (g) 0.6 0.0 0.9 n/a 0.0 n/a n/a 0.3 0.0 0.1 0.2 2 0
Magnesium (mg) 246.6 0.0 12.0 0.0 0.0 0.0 0.8 30.7 11.2 23.2 77.1 402 33
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.7 9 1
Methionine (g) 0.4 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.5 0.0 3.7 0.0 7.5 0.0 0.0 0.0 0.0 0.0 10.8 23 2
Niacin (mg) 8.9 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.3 0.6 1.6 14 1
Pantothenic acid (mg) 1.1 0.0 1.5 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.4 4 0
Phenylalanine (g) 1.2 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 2 0
Phosphorus (mg) 642.6 0.0 198.0 0.0 0.0 18.4 0.4 89.6 23.6 73.2 149.0 1,195 100
Phytosterols n/a 0.0 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 263 22
Polyunsaturated Fat (g) 2.1 0.0 1.9 0.0 14.9 0.0 0.0 0.3 0.1 0.0 3.7 23 2
Potassium (mg) 653.4 0.2 138.0 4.0 0.0 3.7 9.3 819.2 161.8 543.0 204.5 2,537 211
Proline (g) 3.7 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.3 5 0
Protein (g) 23.8 0.0 12.6 0.0 0.0 0.1 0.0 2.4 0.8 2.2 5.9 48 4
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.8 0.0 3.1 0.0 3.5 0.0 0.0 0.1 0.1 0.0 2.4 10 1
Selenium (mcg) 111.2 0.0 30.7 1.2 0.0 0.2 0.0 0.3 0.1 0.4 2.6 147 12
Serine (g) 1.1 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.3 3 0
Sodium (mg) 3.6 1,162.7 142.0 2.0 0.0 7.4 0.6 176.6 5.0 8.0 229.1 1,737 145
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a 3.7 0.0 2.0 n/a 110 9
Sucrose (g) 0.6 n/a 0.0 199.6 n/a n/a n/a 9.2 0.0 0.3 n/a 210 17
Sugar (g) 0.7 0.0 0.4 199.6 0.0 16.5 0.8 12.1 1.6 42.9 1.6 276 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Threonine (g) 0.7 0.0 0.6 n/a 0.0 n/a n/a 0.5 0.0 0.1 0.2 2 0
Tocopherol, alpha (mg) 1.3 0.0 1.1 0.0 3.9 0.0 0.0 1.7 0.1 0.1 3.7 12 1
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
Total Fat (g) 4.5 0.0 9.5 0.0 27.2 0.0 0.0 0.6 0.2 0.3 17.6 60 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 1 0
Valine (g) 1.0 0.0 0.9 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.3 2 0
Vitamin A, IU (IU) 16.2 0.0 540.0 0.0 0.0 0.0 0.0 42,767.4 124.0 0.0 1.7 43,449 3,621
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 2,137.6 6.2 0.0 0.0 2,304 192
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 11.1 1.7 0.1 28 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 19.3 0.0 76.2 0.0 0.0 166.4 3.3 226.0 58.8 11.2 0.6 562 47
Zinc (mg) 4.7 0.0 1.3 0.0 0.0 0.0 0.0 0.6 0.2 0.2 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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