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Nutritional Facts: Grandma's Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chuck roast
4 (852g)
potatoes
2 cups (256g)
baby carrots
1 medium (110g)
onions
2 cups (480g)
ketchup
2 tablespoons (14g)
paprika
1/2 tablespoon (5g)
garlic powder
1 to taste (0g)
cornstarch
1 to taste (0g)
salt and pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 11.1 0.5 0.1 0.0 0.4 0.1 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 12.9 0.8 0.1 0.1 0.3 0.1 0.2 n/a n/a n/a 14 4
Ash (g) 9.8 9.2 1.6 0.4 17.6 1.1 0.2 n/a n/a n/a 40 10
Aspartic acid (g) 17.6 4.0 0.3 0.1 1.7 0.4 0.1 n/a n/a n/a 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 108.9 102.2 81.9 25.3 86.4 31.1 3.8 n/a n/a n/a 440 110
Calories 1,270.0 656.0 89.6 44.0 465.6 38.4 16.1 n/a n/a n/a 2,580 645
Calories (kj) 5,325.1 2,734.9 371.2 182.6 1,939.2 160.6 67.2 n/a n/a n/a 10,781 2,695
Carbohydrates (g) 2.8 148.8 21.1 10.3 120.7 7.3 3.5 n/a n/a n/a 315 79
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 599 150
Copper (mg) 0.7 0.9 0.3 0.0 0.9 0.1 0.0 n/a n/a n/a 3 1
Cystine (g) 2.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 18.7 7.4 1.9 1.4 4.7 0.4 n/a n/a n/a 35 9
Folate (mcg) 27.2 136.3 69.1 20.9 48.0 6.7 2.3 n/a n/a n/a 310 78
Folate, DFE (mcg) 27.2 136.3 69.1 20.9 48.0 6.7 2.3 n/a n/a n/a 310 78
Folate, food (mcg) 27.2 136.3 69.1 20.9 48.0 6.7 2.3 n/a n/a n/a 310 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.3 2.6 1.4 44.6 0.9 0.0 n/a n/a n/a 52 13
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 2.7 2.2 56.4 0.4 0.0 n/a n/a n/a 64 16
Glutamic acid (g) 31.2 2.9 0.4 0.3 5.3 0.3 0.2 n/a n/a n/a 41 10
Glycine (g) 8.5 0.5 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 9 2
Histidine (g) 6.3 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 21.2 6.6 2.3 0.2 2.4 2.9 0.3 n/a n/a n/a 36 9
Isoleucine (g) 8.4 0.6 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 15.9 0.8 0.1 0.0 0.4 0.1 0.0 n/a n/a n/a 17 4
Lysine (g) 17.2 0.9 0.1 0.0 0.4 0.1 0.0 n/a n/a n/a 19 5
Magnesium (mg) 199.6 196.0 25.6 11.0 91.2 24.2 3.7 n/a n/a n/a 551 138
Maltose n/a 0.0 0.0 0.0 8.3 0.0 0.0 n/a n/a n/a 8 2
Manganese (mg) 0.1 1.3 0.4 0.1 0.6 0.2 0.0 n/a n/a n/a 3 1
Methionine (g) 5.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 30.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 31 8
Niacin (mg) 39.3 9.0 1.4 0.1 6.8 1.4 0.0 n/a n/a n/a 58 15
Pantothenic acid (mg) 6.8 2.5 1.0 0.1 0.2 0.3 0.0 n/a n/a n/a 11 3
Phenylalanine (g) 7.5 0.7 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 1,832.5 485.6 71.7 31.9 158.4 42.7 20.1 n/a n/a n/a 2,643 661
Phytosterols n/a 42.6 n/a 16.5 33.6 23.8 0.4 n/a n/a n/a 117 29
Polyunsaturated Fat (g) 3.1 0.4 0.2 0.0 0.6 1.1 0.0 n/a n/a n/a 5 1
Potassium (mg) 3,347.5 3,586.9 606.7 160.6 1,833.6 310.1 57.9 n/a n/a n/a 9,903 2,476
Proline (g) 7.9 0.5 0.1 0.0 0.3 0.3 0.1 n/a n/a n/a 9 2
Protein (g) 191.7 17.2 1.6 1.2 8.4 1.9 0.8 n/a n/a n/a 223 56
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Riboflavin (mg) 1.7 0.3 0.1 0.0 0.6 0.2 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 24.7 0.2 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a 26 6
Selenium (mcg) 233.1 2.6 2.3 0.6 1.4 0.9 1.2 n/a n/a n/a 242 61
Serine (g) 7.5 0.6 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 9 2
Sodium (mg) 734.8 51.1 199.7 4.4 5,347.2 9.2 2.9 n/a n/a n/a 6,349 1,587
Starch n/a 131.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 132 33
Sucrose n/a 1.4 7.0 1.1 0.0 0.1 0.1 n/a n/a n/a 10 2
Sugar (g) 0.0 6.6 12.2 4.7 109.3 1.4 0.1 n/a n/a n/a 134 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.7 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 8.7 0.6 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 7.0 4.1 0.0 n/a n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.6 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 55.1 0.8 0.3 0.1 1.5 1.8 0.0 n/a n/a n/a 60 15
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 2.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 6.8 0.4 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 7 2
Valine (g) 8.9 0.9 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 63.5 17.0 35,302.4 2.2 4,478.4 6,698.5 0.0 n/a n/a n/a 46,562 11,641
Vitamin A, RAE (mcg) 18.1 0.0 1,766.4 0.0 225.6 335.0 0.0 n/a n/a n/a 2,345 586
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
Vitamin B-6 (mg) 3.9 2.5 0.3 0.1 0.7 0.3 0.1 n/a n/a n/a 8 2
Vitamin C (mg) 0.0 167.8 6.7 8.1 72.5 0.1 0.1 n/a n/a n/a 255 64
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 9
Water (g) 647.8 676.0 231.3 98.0 331.9 1.5 0.3 n/a n/a n/a 1,987 497
Zinc (mg) 70.7 2.5 0.4 0.2 1.2 0.6 0.1 n/a n/a n/a 76 19

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