Nutritional Facts: Alotizzip Chicken Romano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (54g)
fine breadcrumbs
3 tablespoons (16g)
romano cheese
4 tablespoons (54g)
olive oil
14 1/2 ounces (411g)
Italian-style diced tomatoes
3 (9g)
garlic cloves
15 (66g)
kalamata olives
1 tablespoon (9g)
capers
2 tablespoons (32g)
balsamic vinegar
1/4 teaspoon (0g)
red pepper flakes
3 tablespoons (8g)
fresh basil leaves
16 ounces (456g)
rigatoni pasta
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.8 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2.4 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.3 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 2.7 n/a 10 3
Ash (g) 5.4 1.5 1.1 0.0 3.3 0.1 1.5 0.7 0.1 0.0 0.1 5.1 n/a 19 5
Aspartic acid (g) 9.4 0.4 0.3 0.0 0.7 0.0 0.1 n/a n/a n/a 0.0 3.5 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 98.8 170.0 0.5 127.4 16.3 58.1 3.4 8.6 0.7 14.1 159.6 n/a 681 170
Calories 538.1 213.3 61.8 477.4 69.9 13.4 75.9 2.0 28.2 1.4 1.8 1,751.0 n/a 3,234 809
Calories (kj) 2,251.4 892.6 258.5 1,997.5 296.0 56.1 317.5 8.3 118.1 6.0 7.5 7,337.0 n/a 13,546 3,387
Carbohydrates (g) 0.0 38.9 0.6 0.0 16.4 3.0 4.1 0.4 5.4 0.3 0.2 325.0 n/a 394 99
Cholesterol (mg) 302.1 0.0 16.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 383.0 n/a 702 175
Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.4 n/a 2 1
Cystine (g) 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 n/a 3 1
Dietary Fiber (g) 0.0 2.4 0.0 0.0 4.1 0.2 2.1 0.3 n/a 0.1 0.1 15.0 n/a 24 6
Folate (mcg) 18.9 57.8 1.1 0.0 32.9 0.3 0.0 2.0 n/a 0.5 5.4 1,048.8 n/a 1,168 292
Folate, DFE (mcg) 18.9 88.6 1.1 0.0 32.9 0.3 0.0 2.0 n/a 0.5 5.4 1,687.2 n/a 1,837 459
Folate, food (mcg) 18.9 13.5 1.1 0.0 32.9 0.3 0.0 2.0 n/a 0.5 5.4 132.2 n/a 207 52
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 916.6 n/a 961 240
Fructose n/a 1.3 n/a n/a 5.2 n/a n/a n/a 2.4 n/a 0.0 0.0 n/a 9 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 4.5 n/a n/a n/a 2.4 n/a 0.0 0.5 n/a 8 2
Glutamic acid (g) 14.8 2.2 1.2 0.0 2.0 0.1 0.1 n/a n/a n/a 0.0 20.9 n/a 41 10
Glycine (g) 4.4 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2.3 n/a 7 2
Histidine (g) 3.7 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.7 n/a 6 1
Iron (mg) 1.7 2.6 0.1 0.3 4.0 0.2 2.2 0.1 0.2 0.0 0.3 18.3 n/a 30 8
Isoleucine (g) 4.9 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.5 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 5.2 n/a 15 4
Lysine (g) 9.6 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a 12 3
Magnesium (mg) 122.7 23.2 6.5 0.0 45.2 2.3 2.6 2.8 3.8 0.7 5.1 264.5 n/a 480 120
Maltose n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7.0 n/a 8 2
Manganese (mg) 0.1 0.5 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3.9 n/a 5 1
Methionine (g) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 4 1
Monounsaturated Fat (g) 3.6 0.6 1.3 39.4 0.1 0.0 5.2 0.0 n/a 0.0 0.0 5.7 n/a 56 14
Niacin (mg) 49.2 3.6 0.0 0.0 2.9 0.1 0.0 0.1 n/a 0.0 0.1 38.2 n/a 94 24
Pantothenic acid (mg) 6.7 0.3 0.1 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 4.2 n/a 12 3
Phenylalanine (g) 4.0 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3.4 n/a 8 2
Phosphorus (mg) 991.2 89.1 121.4 0.0 78.1 13.8 2.0 0.9 6.1 1.3 4.5 1,099.0 n/a 2,407 602
Phytosterols n/a 4.3 n/a 119.3 n/a n/a n/a 4.1 n/a 0.4 n/a n/a n/a 128 32
Polyunsaturated Fat (g) 1.9 1.1 0.1 5.7 0.2 0.0 0.6 0.0 n/a 0.0 0.0 6.1 n/a 16 4
Potassium (mg) 1,746.4 105.8 13.7 0.5 772.8 36.1 5.3 3.4 35.8 9.1 23.5 1,112.6 n/a 3,865 966
Proline (g) 3.2 0.7 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 7.0 n/a 12 3
Protein (g) 100.2 7.2 5.1 0.0 3.2 0.6 0.6 0.2 0.2 0.1 0.3 64.6 n/a 182 46
Retinol (mcg) 42.5 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.5 n/a 134 34
Riboflavin (mg) 0.5 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 3 1
Saturated Fat (g) 2.7 0.6 2.7 7.5 0.1 0.0 0.9 0.0 0.0 0.0 0.0 5.4 n/a 20 5
Selenium (mcg) 151.0 13.6 2.3 0.0 0.4 1.3 0.6 0.1 n/a 0.0 0.0 359.3 n/a 529 132
Serine (g) 3.8 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3.7 n/a 8 2
Sodium (mg) 547.5 395.3 191.7 1.1 41.1 1.5 485.1 254.9 7.4 0.1 0.3 95.8 n/a 2,022 505
Starch n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 n/a 1 0
Sugar (g) 0.0 3.3 0.1 0.0 9.8 0.1 0.0 0.0 4.8 0.0 0.0 8.6 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 5.2 n/a 6 2
Threonine (g) 4.5 0.2 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a 7 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 7.7 2.8 0.0 1.1 0.1 n/a 0.1 0.1 1.7 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 0.0 6.2 n/a 8 2
Total Fat (g) 12.2 2.9 4.3 54.0 0.5 0.0 7.0 0.1 0.0 0.1 0.1 20.2 n/a 101 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tryptophan (g) 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 2 1
Tyrosine (g) 3.6 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a 6 1
Valine (g) 5.2 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3.1 n/a 9 2
Vitamin A, IU (IU) 141.6 0.0 66.3 0.0 481.0 0.8 266.0 11.9 0.0 187.2 419.4 282.7 n/a 1,857 464
Vitamin A, RAE (mcg) 42.5 0.0 15.3 0.0 24.7 0.0 13.2 0.6 0.0 9.4 21.0 77.5 n/a 204 51
Vitamin B-12 (mcg) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 3 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 5 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 38.2 2.8 0.6 0.4 0.0 0.3 1.4 0.0 n/a 49 12
Vitamin D (IU) 23.6 0.0 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.2 n/a 77 19
Water (g) 357.7 3.5 4.9 0.0 387.6 5.3 52.8 7.2 24.5 0.0 7.3 41.1 n/a 892 223
Zinc (mg) 2.7 0.8 0.4 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.1 8.8 n/a 14 3

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