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    Nutritional Facts: Beef Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    beef round steak
    12 ounces (337g)
    Coca-Cola
    2 tablespoons (28g)
    unsalted butter
    1 1/2 cups (225g)
    russet potatoes
    3 (183g)
    carrots
    3/4 cup (76g)
    celery
    1 medium (110g)
    onions
    1 cup (70g)
    sliced mushrooms
    1/4 cup (31g)
    all-purpose flour
    1/2 cup (40g)
    low sodium beef broth
    1/2 cup (73g)
    baby peas
    1 tablespoon (14g)
    dark brown sugar
    1 to taste (0g)
    salt & freshly ground black pepper
    17 1/3 ounces (491g)
    biscuit dough
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.8 0.4 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.3 n/a n/a 1.0 0.4 2 1
    Ash n/a 0.1 0.0 2.4 1.8 0.6 0.4 0.6 0.1 n/a 0.6 0.1 n/a 16.2 0.5 23 6
    Aspartic acid n/a n/a 0.0 1.1 0.3 0.1 0.1 0.1 0.1 n/a 0.4 n/a n/a 1.3 0.7 4 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 27 7
    Calcium n/a 6.7 6.8 27.0 60.4 30.3 25.3 2.1 4.7 n/a 18.1 11.5 n/a 250.6 28.0 471 118
    Calories n/a 124.7 203.6 173.3 75.0 12.1 44.0 15.4 113.8 n/a 58.7 52.4 n/a 1,582.1 71.5 2,527 632
    Calories (kj) n/a 528.9 851.7 722.3 316.6 50.8 182.6 65.1 475.9 n/a 245.8 219.4 n/a 6,627.9 299.5 10,586 2,647
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 32.2 0.0 39.3 17.5 2.2 10.3 2.3 23.8 n/a 10.5 13.5 n/a 212.6 0.4 365 91
    Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.9 186.0 252 63
    Copper n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.4 0.0 1 0
    Cystine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.6 0.1 1 0
    Dietary Fiber n/a 0.0 0.0 5.0 5.1 1.2 1.9 0.7 0.8 n/a 3.7 0.0 n/a 3.4 0.0 22 5
    Folate n/a 0.0 0.9 36.0 34.8 27.3 20.9 11.9 8.1 n/a 47.1 0.1 n/a 280.1 23.5 491 123
    Folate, DFE n/a 0.0 0.9 36.0 34.8 27.3 20.9 11.9 8.1 n/a 47.1 0.1 n/a 437.3 23.5 648 162
    Folate, food n/a 0.0 0.9 36.0 34.8 27.3 20.9 11.9 8.1 n/a 47.1 0.1 n/a 54.0 23.5 265 66
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 226.0 0.0 226 57
    Fructose n/a n/a n/a 0.6 1.0 0.4 1.4 0.1 n/a n/a 0.3 0.2 n/a n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 1.1 0.4 2.2 1.0 n/a n/a 0.1 0.2 n/a n/a 0.2 6 1
    Glutamic acid n/a n/a 0.1 0.8 0.7 0.1 0.3 0.2 1.1 n/a 0.5 n/a n/a 7.8 0.8 12 3
    Glycine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.9 0.2 2 0
    Histidine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.6 0.2 1 0
    Iron n/a 0.4 0.0 1.8 0.5 0.2 0.2 0.4 0.4 n/a 1.1 0.1 n/a 12.2 0.9 18 5
    Isoleucine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 1.1 0.3 2 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 1.9 0.5 3 1
    Lysine n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 1.0 0.5 2 1
    Magnesium n/a 0.0 0.6 51.8 22.0 8.3 11.0 6.3 6.9 n/a 23.9 1.2 n/a 83.5 6.0 221 55
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.2 n/a 0.3 0.0 n/a 2.2 0.0 4 1
    Methionine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.5 0.2 1 0
    Monounsaturated Fat n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 40.4 1.8 48 12
    Niacin n/a 0.0 0.0 2.4 1.8 0.2 0.1 2.5 0.4 n/a 1.5 0.0 n/a 16.3 0.0 25 6
    Pantothenic acid n/a 0.0 0.0 0.7 0.5 0.2 0.1 1.0 0.1 n/a 0.1 0.0 n/a 1.7 0.8 5 1
    Phenylalanine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1.2 0.3 2 1
    Phosphorus n/a 33.7 6.8 128.3 64.1 18.2 31.9 60.2 33.8 n/a 78.3 0.6 n/a 2,309.2 99.0 2,864 716
    Phytosterols n/a n/a n/a 11.3 n/a 4.5 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
    Polyunsaturated Fat n/a 0.0 0.9 0.1 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.0 n/a 4.2 1.0 7 2
    Potassium n/a 6.7 6.8 947.3 585.6 197.0 160.6 222.6 33.4 n/a 176.9 18.4 n/a 795.9 69.0 3,220 805
    Proline n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a 2.8 0.3 4 1
    Protein n/a 0.2 0.2 4.5 1.7 0.5 1.2 2.2 3.2 n/a 3.9 0.0 n/a 32.7 6.3 57 14
    Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.8 80.0 280 70
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 1.4 0.2 2 1
    Saturated Fat n/a 0.0 14.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 17.3 1.6 34 8
    Selenium n/a 0.3 0.3 0.7 0.2 0.3 0.6 6.5 10.6 n/a 1.3 0.2 n/a 39.3 15.4 76 19
    Serine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1.2 0.5 2 1
    Sodium n/a 13.5 3.1 13.5 126.3 60.6 4.4 3.5 0.6 n/a 3.6 3.9 n/a 4,908.3 71.0 5,212 1,303
    Starch n/a n/a n/a 34.7 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 37 9
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 6.6 0.1 1.1 0.0 n/a n/a 3.6 13.0 n/a n/a 0.0 25 6
    Sugar n/a 30.2 0.0 1.8 8.7 1.4 4.7 1.4 0.1 n/a 4.1 13.4 n/a 36.4 0.2 102 26
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 1.9 0.0 3 1
    Threonine n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.8 0.3 2 0
    Tocopherol, alpha n/a 0.0 0.7 0.0 1.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3.4 0.5 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.3 1 0
    Total Fat n/a 0.1 23.0 0.2 0.4 0.1 0.1 0.2 0.3 n/a 0.3 0.0 n/a 67.0 4.8 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
    Tyrosine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.5 0.2 1 0
    Valine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a 1.3 0.4 3 1
    Vitamin A, IU n/a 0.0 709.7 4.5 30,572.0 340.1 2.2 0.0 0.0 n/a 554.6 0.0 n/a 39.3 270.0 32,492 8,123
    Vitamin A, RAE n/a 0.0 194.3 0.0 1,528.1 16.7 0.0 0.0 0.0 n/a 27.6 0.0 n/a 9.8 80.0 1,856 464
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1 0
    Vitamin B-6 n/a 0.0 0.0 0.7 0.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.1 2 0
    Vitamin C n/a 0.0 0.0 44.3 10.8 2.3 8.1 1.5 0.0 n/a 29.0 0.0 n/a 0.0 0.0 96 24
    Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 0.0 n/a n/a 41.0 63 16
    Water n/a 304.3 5.1 178.5 161.6 72.3 98.0 64.7 3.7 n/a 57.2 0.2 n/a 162.9 38.1 1,146 287
    Zinc n/a 0.1 0.0 0.7 0.4 0.1 0.2 0.4 0.2 n/a 0.9 0.0 n/a 2.5 0.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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