Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) beef round steak |
12 ounces (337g) Coca-Cola |
2 tablespoons (28g) unsalted butter |
1 1/2 cups (225g) russet potatoes |
3 (183g) carrots |
3/4 cup (76g) celery |
1 medium (110g) onions |
1 cup (70g) sliced mushrooms |
1/4 cup (31g) all-purpose flour |
1/2 cup (40g) low sodium beef broth |
1/2 cup (73g) baby peas |
1 tablespoon (14g) dark brown sugar |
1 to taste (0g) salt & freshly ground black pepper |
17 1/3 ounces (491g) biscuit dough |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.8 | 0.4 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 1.0 | 0.4 | 2 | 1 |
| Ash | n/a | 0.1 | 0.0 | 2.4 | 1.8 | 0.6 | 0.4 | 0.6 | 0.1 | n/a | 0.6 | 0.1 | n/a | 16.2 | 0.5 | 23 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 1.3 | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Calcium | n/a | 6.7 | 6.8 | 27.0 | 60.4 | 30.3 | 25.3 | 2.1 | 4.7 | n/a | 18.1 | 11.5 | n/a | 250.6 | 28.0 | 471 | 118 |
| Calories | n/a | 124.7 | 203.6 | 173.3 | 75.0 | 12.1 | 44.0 | 15.4 | 113.8 | n/a | 58.7 | 52.4 | n/a | 1,582.1 | 71.5 | 2,527 | 632 |
| Calories (kj) | n/a | 528.9 | 851.7 | 722.3 | 316.6 | 50.8 | 182.6 | 65.1 | 475.9 | n/a | 245.8 | 219.4 | n/a | 6,627.9 | 299.5 | 10,586 | 2,647 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 32.2 | 0.0 | 39.3 | 17.5 | 2.2 | 10.3 | 2.3 | 23.8 | n/a | 10.5 | 13.5 | n/a | 212.6 | 0.4 | 365 | 91 |
| Cholesterol | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 186.0 | 252 | 63 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 5.0 | 5.1 | 1.2 | 1.9 | 0.7 | 0.8 | n/a | 3.7 | 0.0 | n/a | 3.4 | 0.0 | 22 | 5 |
| Folate | n/a | 0.0 | 0.9 | 36.0 | 34.8 | 27.3 | 20.9 | 11.9 | 8.1 | n/a | 47.1 | 0.1 | n/a | 280.1 | 23.5 | 491 | 123 |
| Folate, DFE | n/a | 0.0 | 0.9 | 36.0 | 34.8 | 27.3 | 20.9 | 11.9 | 8.1 | n/a | 47.1 | 0.1 | n/a | 437.3 | 23.5 | 648 | 162 |
| Folate, food | n/a | 0.0 | 0.9 | 36.0 | 34.8 | 27.3 | 20.9 | 11.9 | 8.1 | n/a | 47.1 | 0.1 | n/a | 54.0 | 23.5 | 265 | 66 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 226.0 | 0.0 | 226 | 57 |
| Fructose | n/a | n/a | n/a | 0.6 | 1.0 | 0.4 | 1.4 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 1.1 | 0.4 | 2.2 | 1.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.8 | 0.7 | 0.1 | 0.3 | 0.2 | 1.1 | n/a | 0.5 | n/a | n/a | 7.8 | 0.8 | 12 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.9 | 0.2 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
| Iron | n/a | 0.4 | 0.0 | 1.8 | 0.5 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 1.1 | 0.1 | n/a | 12.2 | 0.9 | 18 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 1.9 | 0.5 | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1.0 | 0.5 | 2 | 1 |
| Magnesium | n/a | 0.0 | 0.6 | 51.8 | 22.0 | 8.3 | 11.0 | 6.3 | 6.9 | n/a | 23.9 | 1.2 | n/a | 83.5 | 6.0 | 221 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 2.2 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40.4 | 1.8 | 48 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 2.4 | 1.8 | 0.2 | 0.1 | 2.5 | 0.4 | n/a | 1.5 | 0.0 | n/a | 16.3 | 0.0 | 25 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.8 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1.2 | 0.3 | 2 | 1 |
| Phosphorus | n/a | 33.7 | 6.8 | 128.3 | 64.1 | 18.2 | 31.9 | 60.2 | 33.8 | n/a | 78.3 | 0.6 | n/a | 2,309.2 | 99.0 | 2,864 | 716 |
| Phytosterols | n/a | n/a | n/a | 11.3 | n/a | 4.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4.2 | 1.0 | 7 | 2 |
| Potassium | n/a | 6.7 | 6.8 | 947.3 | 585.6 | 197.0 | 160.6 | 222.6 | 33.4 | n/a | 176.9 | 18.4 | n/a | 795.9 | 69.0 | 3,220 | 805 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 2.8 | 0.3 | 4 | 1 |
| Protein | n/a | 0.2 | 0.2 | 4.5 | 1.7 | 0.5 | 1.2 | 2.2 | 3.2 | n/a | 3.9 | 0.0 | n/a | 32.7 | 6.3 | 57 | 14 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.8 | 80.0 | 280 | 70 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.2 | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 17.3 | 1.6 | 34 | 8 |
| Selenium | n/a | 0.3 | 0.3 | 0.7 | 0.2 | 0.3 | 0.6 | 6.5 | 10.6 | n/a | 1.3 | 0.2 | n/a | 39.3 | 15.4 | 76 | 19 |
| Serine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1.2 | 0.5 | 2 | 1 |
| Sodium | n/a | 13.5 | 3.1 | 13.5 | 126.3 | 60.6 | 4.4 | 3.5 | 0.6 | n/a | 3.6 | 3.9 | n/a | 4,908.3 | 71.0 | 5,212 | 1,303 |
| Starch | n/a | n/a | n/a | 34.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 6.6 | 0.1 | 1.1 | 0.0 | n/a | n/a | 3.6 | 13.0 | n/a | n/a | 0.0 | 25 | 6 |
| Sugar | n/a | 30.2 | 0.0 | 1.8 | 8.7 | 1.4 | 4.7 | 1.4 | 0.1 | n/a | 4.1 | 13.4 | n/a | 36.4 | 0.2 | 102 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.4 | 0.5 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat | n/a | 0.1 | 23.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | 67.0 | 4.8 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 1.3 | 0.4 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 709.7 | 4.5 | 30,572.0 | 340.1 | 2.2 | 0.0 | 0.0 | n/a | 554.6 | 0.0 | n/a | 39.3 | 270.0 | 32,492 | 8,123 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | 0.0 | 1,528.1 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 27.6 | 0.0 | n/a | 9.8 | 80.0 | 1,856 | 464 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 44.3 | 10.8 | 2.3 | 8.1 | 1.5 | 0.0 | n/a | 29.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 24 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 41.0 | 63 | 16 |
| Water | n/a | 304.3 | 5.1 | 178.5 | 161.6 | 72.3 | 98.0 | 64.7 | 3.7 | n/a | 57.2 | 0.2 | n/a | 162.9 | 38.1 | 1,146 | 287 |
| Zinc | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.9 | 0.0 | n/a | 2.5 | 0.6 | 6 | 2 |
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