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Nutritional Facts: Beef Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
beef round steak
12 ounces (337g)
Coca-Cola
2 tablespoons (28g)
unsalted butter
1 1/2 cups (225g)
russet potatoes
3 (183g)
carrots
3/4 cup (76g)
celery
1 medium (110g)
onions
1 cup (70g)
sliced mushrooms
1/4 cup (31g)
all-purpose flour
1/2 cup (40g)
low sodium beef broth
1/2 cup (73g)
baby peas
1 tablespoon (14g)
dark brown sugar
1 to taste (0g)
salt & freshly ground black pepper
17 1/3 ounces (491g)
biscuit dough
1 (50g)
eggs
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.8 0.4 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.3 n/a n/a 1.0 0.4 2 1
Ash n/a 0.1 0.0 2.4 1.8 0.6 0.4 0.6 0.1 n/a 0.6 0.1 n/a 16.2 0.5 23 6
Aspartic acid n/a n/a 0.0 1.1 0.3 0.1 0.1 0.1 0.1 n/a 0.4 n/a n/a 1.3 0.7 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 27 7
Calcium n/a 6.7 6.8 27.0 60.4 30.3 25.3 2.1 4.7 n/a 18.1 11.5 n/a 250.6 28.0 471 118
Calories n/a 124.7 203.6 173.3 75.0 12.1 44.0 15.4 113.8 n/a 58.7 52.4 n/a 1,582.1 71.5 2,527 632
Calories (kj) n/a 528.9 851.7 722.3 316.6 50.8 182.6 65.1 475.9 n/a 245.8 219.4 n/a 6,627.9 299.5 10,586 2,647
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 32.2 0.0 39.3 17.5 2.2 10.3 2.3 23.8 n/a 10.5 13.5 n/a 212.6 0.4 365 91
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.9 186.0 252 63
Copper n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.4 0.0 1 0
Cystine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.6 0.1 1 0
Dietary Fiber n/a 0.0 0.0 5.0 5.1 1.2 1.9 0.7 0.8 n/a 3.7 0.0 n/a 3.4 0.0 22 5
Folate n/a 0.0 0.9 36.0 34.8 27.3 20.9 11.9 8.1 n/a 47.1 0.1 n/a 280.1 23.5 491 123
Folate, DFE n/a 0.0 0.9 36.0 34.8 27.3 20.9 11.9 8.1 n/a 47.1 0.1 n/a 437.3 23.5 648 162
Folate, food n/a 0.0 0.9 36.0 34.8 27.3 20.9 11.9 8.1 n/a 47.1 0.1 n/a 54.0 23.5 265 66
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 226.0 0.0 226 57
Fructose n/a n/a n/a 0.6 1.0 0.4 1.4 0.1 n/a n/a 0.3 0.2 n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 1.1 0.4 2.2 1.0 n/a n/a 0.1 0.2 n/a n/a 0.2 6 1
Glutamic acid n/a n/a 0.1 0.8 0.7 0.1 0.3 0.2 1.1 n/a 0.5 n/a n/a 7.8 0.8 12 3
Glycine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.9 0.2 2 0
Histidine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.6 0.2 1 0
Iron n/a 0.4 0.0 1.8 0.5 0.2 0.2 0.4 0.4 n/a 1.1 0.1 n/a 12.2 0.9 18 5
Isoleucine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 1.1 0.3 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 1.9 0.5 3 1
Lysine n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 1.0 0.5 2 1
Magnesium n/a 0.0 0.6 51.8 22.0 8.3 11.0 6.3 6.9 n/a 23.9 1.2 n/a 83.5 6.0 221 55
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.2 n/a 0.3 0.0 n/a 2.2 0.0 4 1
Methionine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.5 0.2 1 0
Monounsaturated Fat n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 40.4 1.8 48 12
Niacin n/a 0.0 0.0 2.4 1.8 0.2 0.1 2.5 0.4 n/a 1.5 0.0 n/a 16.3 0.0 25 6
Pantothenic acid n/a 0.0 0.0 0.7 0.5 0.2 0.1 1.0 0.1 n/a 0.1 0.0 n/a 1.7 0.8 5 1
Phenylalanine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1.2 0.3 2 1
Phosphorus n/a 33.7 6.8 128.3 64.1 18.2 31.9 60.2 33.8 n/a 78.3 0.6 n/a 2,309.2 99.0 2,864 716
Phytosterols n/a n/a n/a 11.3 n/a 4.5 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat n/a 0.0 0.9 0.1 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.0 n/a 4.2 1.0 7 2
Potassium n/a 6.7 6.8 947.3 585.6 197.0 160.6 222.6 33.4 n/a 176.9 18.4 n/a 795.9 69.0 3,220 805
Proline n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a 2.8 0.3 4 1
Protein n/a 0.2 0.2 4.5 1.7 0.5 1.2 2.2 3.2 n/a 3.9 0.0 n/a 32.7 6.3 57 14
Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.8 80.0 280 70
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 1.4 0.2 2 1
Saturated Fat n/a 0.0 14.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 17.3 1.6 34 8
Selenium n/a 0.3 0.3 0.7 0.2 0.3 0.6 6.5 10.6 n/a 1.3 0.2 n/a 39.3 15.4 76 19
Serine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1.2 0.5 2 1
Sodium n/a 13.5 3.1 13.5 126.3 60.6 4.4 3.5 0.6 n/a 3.6 3.9 n/a 4,908.3 71.0 5,212 1,303
Starch n/a n/a n/a 34.7 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 37 9
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 6.6 0.1 1.1 0.0 n/a n/a 3.6 13.0 n/a n/a 0.0 25 6
Sugar n/a 30.2 0.0 1.8 8.7 1.4 4.7 1.4 0.1 n/a 4.1 13.4 n/a 36.4 0.2 102 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 1.9 0.0 3 1
Threonine n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.8 0.3 2 0
Tocopherol, alpha n/a 0.0 0.7 0.0 1.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3.4 0.5 6 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.3 1 0
Total Fat n/a 0.1 23.0 0.2 0.4 0.1 0.1 0.2 0.3 n/a 0.3 0.0 n/a 67.0 4.8 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.5 0.2 1 0
Valine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a 1.3 0.4 3 1
Vitamin A, IU n/a 0.0 709.7 4.5 30,572.0 340.1 2.2 0.0 0.0 n/a 554.6 0.0 n/a 39.3 270.0 32,492 8,123
Vitamin A, RAE n/a 0.0 194.3 0.0 1,528.1 16.7 0.0 0.0 0.0 n/a 27.6 0.0 n/a 9.8 80.0 1,856 464
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1 0
Vitamin B-6 n/a 0.0 0.0 0.7 0.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.1 2 0
Vitamin C n/a 0.0 0.0 44.3 10.8 2.3 8.1 1.5 0.0 n/a 29.0 0.0 n/a 0.0 0.0 96 24
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 0.0 n/a n/a 41.0 63 16
Water n/a 304.3 5.1 178.5 161.6 72.3 98.0 64.7 3.7 n/a 57.2 0.2 n/a 162.9 38.1 1,146 287
Zinc n/a 0.1 0.0 0.7 0.4 0.1 0.2 0.4 0.2 n/a 0.9 0.0 n/a 2.5 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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