Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (258g) peanut butter |
2 cups (440g) brown sugar |
2 large (100g) eggs |
2 large (66g) egg whites |
2 teaspoons (8g) vanilla |
6 cups (486g) rolled oats |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
11 1/2 ounces (326g) milk chocolate chips |
14 ounces (398g) M&M's plain chocolate candy |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.3 | n/a | 0.7 | 0.5 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 7.0 | n/a | 0.8 | 0.4 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 12 | 0 |
| Ash (g) | 2.4 | 8.1 | 2.0 | 1.1 | 0.4 | 0.0 | 8.6 | 3.4 | 3.0 | 5.8 | 6.5 | 41 | 1 |
| Aspartic acid (g) | 0.1 | 7.7 | n/a | 1.3 | 0.8 | n/a | 5.9 | n/a | 0.0 | n/a | n/a | 16 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.6 | n/a | 125 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.2 | 55.7 | 121 | 2 |
| Calcium (mg) | 27.2 | 110.9 | 365.2 | 56.0 | 4.6 | 0.9 | 252.7 | 0.0 | 0.7 | 616.2 | 417.5 | 1,852 | 28 |
| Calories | 813.8 | 1,517.0 | 1,672.0 | 143.0 | 34.3 | 24.2 | 1,841.9 | 0.0 | 0.0 | 1,744.2 | 1,956.4 | 9,747 | 148 |
| Calories (kj) | 3,403.9 | 6,352.0 | 6,996.0 | 599.0 | 142.6 | 101.2 | 7,708.0 | 0.0 | 0.0 | 7,299.6 | 8,179.3 | 40,781 | 618 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.6 | n/a | 20 | 0 |
| Carbohydrates (g) | 0.1 | 50.5 | 431.6 | 0.7 | 0.5 | 1.1 | 329.0 | 0.0 | 0.0 | 193.7 | 283.1 | 1,290 | 20 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 55.7 | 747 | 11 |
| Copper (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.6 | 1.4 | 6 | 0 |
| Cystine (g) | 0.0 | 0.6 | n/a | 0.3 | 0.2 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 0.0 | 0.0 | 11.1 | 11.1 | 87 | 1 |
| Folate (mcg) | 3.4 | 190.9 | 4.4 | 47.0 | 2.6 | 0.0 | 155.5 | 0.0 | 0.0 | 39.1 | 31.8 | 475 | 7 |
| Folate, DFE (mcg) | 3.4 | 190.9 | 4.4 | 47.0 | 2.6 | 0.0 | 155.5 | 0.0 | 0.0 | 35.9 | 31.8 | 472 | 7 |
| Folate, food (mcg) | 3.4 | 190.9 | 4.4 | 47.0 | 2.6 | 0.0 | 155.5 | 0.0 | 0.0 | 35.9 | 31.8 | 472 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 5.9 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 0.2 | 12.9 | n/a | 1.7 | 1.0 | n/a | 13.8 | n/a | 0.0 | n/a | n/a | 30 | 0 |
| Glycine (g) | 0.0 | 3.6 | n/a | 0.4 | 0.3 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Histidine (g) | 0.0 | 1.4 | n/a | 0.3 | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 4.8 | 3.1 | 1.8 | 0.1 | 0.0 | 20.7 | 0.0 | 0.0 | 7.7 | 4.4 | 43 | 1 |
| Isoleucine (g) | 0.1 | 1.6 | n/a | 0.7 | 0.4 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.9 | n/a | 1.1 | 0.7 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Lysine (g) | 0.1 | 1.7 | n/a | 0.9 | 0.5 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 2.3 | 397.3 | 39.6 | 12.0 | 7.3 | 1.0 | 670.7 | 0.0 | 0.0 | 205.4 | 175.0 | 1,511 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 1.5 | 1.3 | 25 | 0 |
| Methionine (g) | 0.0 | 0.7 | n/a | 0.4 | 0.3 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 62.5 | 0.0 | 3.7 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 23.4 | 20.6 | 144 | 2 |
| Niacin (mg) | 0.0 | 34.6 | 0.5 | 0.1 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 1.3 | 1.1 | 43 | 1 |
| Pantothenic acid (mg) | 0.1 | 2.7 | 0.6 | 1.5 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 1.5 | 1.3 | 13 | 0 |
| Phenylalanine (g) | 0.0 | 3.0 | n/a | 0.7 | 0.5 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 27.2 | 923.6 | 17.6 | 198.0 | 9.9 | 0.5 | 1,992.6 | 0.0 | 0.0 | 678.1 | 580.5 | 4,428 | 67 |
| Phytosterols | n/a | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 263 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 36.5 | 0.0 | 1.9 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 4.5 | 3.7 | 61 | 1 |
| Potassium (mg) | 27.2 | 1,674.4 | 585.2 | 138.0 | 107.6 | 12.4 | 1,759.3 | 0.0 | 0.2 | 1,212.8 | 1,037.8 | 6,555 | 99 |
| Proline (g) | 0.1 | 3.6 | n/a | 0.5 | 0.3 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 1.0 | 64.7 | 0.5 | 12.6 | 7.2 | 0.0 | 63.9 | 0.0 | 0.0 | 24.9 | 17.2 | 192 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.4 | 222.7 | 1,337 | 20 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 58.3 | 27.1 | 0.0 | 3.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 60.3 | 52.0 | 206 | 3 |
| Selenium (mcg) | 1.1 | 14.4 | 5.3 | 30.7 | 13.2 | 0.0 | 140.5 | 0.0 | 0.0 | 14.7 | 13.1 | 233 | 4 |
| Serine (g) | 0.1 | 3.8 | n/a | 1.0 | 0.5 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Sodium (mg) | 810.4 | 1,184.2 | 123.2 | 142.0 | 109.6 | 0.8 | 29.2 | 2,517.1 | 1,162.7 | 257.6 | 242.6 | 6,579 | 100 |
| Starch | n/a | 12.4 | n/a | n/a | n/a | n/a | 281.5 | n/a | n/a | n/a | n/a | 294 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.2 | n/a | 52 | 1 |
| Sucrose | n/a | 22.4 | 416.1 | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | 443 | 7 |
| Sugar (g) | 0.1 | 23.8 | 426.9 | 0.4 | 0.5 | 1.1 | 4.8 | 0.0 | 0.0 | 167.9 | 253.2 | 879 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 668.3 | 568.6 | 1,237 | 19 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 1.3 | n/a | 0.6 | 0.3 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 23.2 | 0.0 | 1.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.7 | 1.4 | 32 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 24.0 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 3.0 | 2.5 | 31 | 0 |
| Total Fat (g) | 92.1 | 130.0 | 0.0 | 9.5 | 0.1 | 0.0 | 31.7 | 0.0 | 0.0 | 96.7 | 84.0 | 444 | 7 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.1 | n/a | 0.5 | 0.3 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.1 | 2.0 | n/a | 0.9 | 0.5 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 635.7 | 743.6 | 4,756 | 72 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.4 | 222.7 | 1,351 | 20 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 2 |
| Water (g) | 18.0 | 4.7 | 5.9 | 76.2 | 57.8 | 4.4 | 52.7 | 0.0 | 0.0 | 4.9 | 6.8 | 231 | 4 |
| Zinc (mg) | 0.1 | 7.5 | 0.1 | 1.3 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 7.5 | 6.4 | 41 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.