Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) cooking oil |
1 clove (3g) garlic |
1 large (150g) onions |
415 g (415g) tomatoes |
1/4 cup (59g) water |
1 tablespoon (16g) tomato paste |
1 (5g) chicken stock cubes |
425 g (425g) tuna |
1 to taste (0g) lasagna noodles |
1 cup (132g) tasty cheese |
30 g (30g) butter |
1/3 cup (42g) plain flour |
1 1/2 cups (366g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.0 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 5.9 | n/a | 1.2 | 0.0 | 0.2 | 0.4 | 8 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 2.1 | 0.1 | 0.4 | 2.6 | 5.0 | n/a | 5.2 | 0.6 | 0.2 | 2.6 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 10.1 | n/a | 2.1 | 0.0 | 0.2 | 0.9 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 5.4 | 34.5 | 41.5 | 1.8 | 5.8 | 9.1 | 34.0 | n/a | 951.7 | 7.2 | 6.2 | 435.5 | 1,533 | 383 |
| Calories | 120.2 | 4.5 | 60.0 | 74.7 | 0.0 | 13.2 | 9.5 | 612.0 | n/a | 532.0 | 213.8 | 151.5 | 234.2 | 2,026 | 506 |
| Calories (kj) | 503.1 | 18.7 | 249.0 | 307.1 | 0.0 | 55.1 | 39.7 | 2,558.5 | n/a | 2,222.9 | 894.3 | 633.9 | 980.9 | 8,463 | 2,116 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 14.0 | 16.1 | 0.0 | 3.0 | 1.1 | 0.0 | n/a | 1.7 | 0.0 | 31.8 | 17.0 | 86 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 161.5 | n/a | 138.6 | 64.1 | 0.0 | 51.2 | 416 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 5.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.1 | 28.5 | 62.2 | 0.0 | 1.9 | 1.5 | 8.5 | n/a | 23.8 | 0.9 | 76.2 | 18.3 | 222 | 55 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 28.5 | 62.2 | 0.0 | 1.9 | 1.5 | 8.5 | n/a | 23.8 | 0.9 | 121.1 | 18.3 | 267 | 67 |
| Folate, food (mcg) | 0.0 | 0.1 | 28.5 | 62.2 | 0.0 | 1.9 | 1.5 | 8.5 | n/a | 23.8 | 0.9 | 12.1 | 18.3 | 158 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.1 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | 1.9 | 5.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 5.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 0.3 | n/a | 14.8 | n/a | 8.0 | 0.1 | 1.4 | 2.5 | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.8 | n/a | 0.6 | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.9 | n/a | 1.2 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.5 | 0.1 | 4.3 | n/a | 0.9 | 0.0 | 1.9 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.6 | n/a | 2.0 | 0.0 | 0.1 | 0.7 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8.1 | n/a | 3.1 | 0.0 | 0.3 | 1.2 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9.1 | n/a | 2.7 | 0.0 | 0.1 | 1.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 0.8 | 15.0 | 45.6 | 0.6 | 6.7 | 2.7 | 212.5 | n/a | 37.0 | 0.6 | 9.2 | 47.6 | 378 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 12.4 | 6.3 | 0.0 | 3.9 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.5 | 0.2 | 36.8 | n/a | 0.1 | 0.0 | 2.5 | 0.3 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.5 | 0.0 | 0.2 | 1.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.9 | n/a | 1.7 | 0.0 | 0.2 | 0.6 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 4.6 | 43.5 | 99.6 | 0.0 | 13.3 | 9.2 | 1,079.5 | n/a | 675.8 | 7.2 | 45.0 | 340.4 | 2,318 | 580 |
| Phytosterols (mg) | 131.6 | n/a | 22.5 | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 183 | 46 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 6.1 | n/a | 1.2 | 0.9 | 0.2 | 0.5 | 17 | 4 |
| Potassium (mg) | 0.0 | 12.0 | 219.0 | 983.5 | 0.6 | 162.8 | 18.0 | 1,071.0 | n/a | 129.4 | 7.2 | 44.5 | 552.7 | 3,201 | 800 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.5 | n/a | 3.7 | 0.0 | 0.5 | 1.2 | 9 | 2 |
| Protein (g) | 0.0 | 0.2 | 1.7 | 3.7 | 0.0 | 0.7 | 0.7 | 99.2 | n/a | 32.9 | 0.3 | 4.3 | 12.0 | 155 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,783.7 | n/a | 340.6 | 200.1 | 0.0 | 113.5 | 3,438 | 859 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.2 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 27.8 | 15.3 | 0.1 | 8.3 | 59 | 15 |
| Selenium (mcg) | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.9 | 1.3 | 155.1 | n/a | 18.3 | 0.3 | 14.1 | 7.3 | 199 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.0 | n/a | 1.9 | 0.0 | 0.2 | 0.7 | 7 | 2 |
| Sodium (mg) | 0.0 | 0.5 | 6.0 | 20.7 | 1.8 | 126.8 | 1,152.0 | 165.7 | n/a | 819.7 | 212.9 | 0.8 | 179.3 | 2,686 | 672 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 10.9 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.3 | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 4.2 | n/a | 0.4 | 0.7 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 20.8 | n/a | 43.7 | 24.2 | 0.4 | 13.4 | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.3 | n/a | 1.6 | 0.0 | 0.1 | 0.6 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.1 | n/a | 2.2 | 0.0 | 0.2 | 0.8 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 3.0 | 3,456.9 | 0.0 | 244.8 | 0.1 | 9,277.7 | n/a | 1,322.6 | 745.2 | 0.0 | 505.1 | 15,556 | 3,889 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 174.3 | 0.0 | 12.2 | 0.0 | 2,783.7 | n/a | 349.8 | 204.0 | 0.0 | 120.8 | 3,645 | 911 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | n/a | 1.1 | 0.1 | 0.0 | 1.3 | 43 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 11.1 | 56.9 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 78 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 964.7 | n/a | 31.7 | 17.9 | 0.0 | n/a | 1,014 | 254 |
| Water (g) | 0.0 | 1.8 | 133.7 | 392.3 | 59.2 | 11.8 | 0.1 | 289.4 | n/a | 48.5 | 4.7 | 5.0 | 320.9 | 1,267 | 317 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 4.1 | 0.0 | 0.3 | 1.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.