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    Nutritional Facts: Crock-Pot Bar-B-Que Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    boneless beef roast
    1 medium (110g)
    onions
    1 cup (240g)
    ketchup
    1/2 cup (137g)
    chili sauce
    1/3 cup (73g)
    brown sugar
    2 tablespoons (30g)
    spicy brown mustard
    2 tablespoons (0g)
    Heinz 57 steak sauce
    1 tablespoon (9g)
    dried garlic
    1 tablespoon (0g)
    cajun spices
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    canola oil
    Total 1 serving
    Alanine (g) 19.9 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 23.1 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 23 4
    Ash (g) 17.9 0.4 8.8 12.9 0.3 1.1 n/a 0.1 n/a 0.1 0.0 42 7
    Aspartic acid (g) 31.6 0.1 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 33 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 190.5 25.3 43.2 27.3 60.8 17.4 n/a 16.3 n/a 5.1 0.0 386 64
    Calories 1,952.7 44.0 232.8 142.0 278.4 20.1 n/a 13.4 n/a 2.9 123.8 2,810 468
    Calories (kj) 8,191.9 182.6 969.6 593.8 1,164.8 83.4 n/a 56.1 n/a 12.1 517.9 11,772 1,962
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 6
    Carbohydrates (g) 0.0 10.3 60.4 27.0 71.9 1.6 n/a 3.0 n/a 0.7 0.0 175 29
    Cholesterol (mg) 1,047.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,048 175
    Copper (mg) 1.2 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 1.9 0.7 8.1 0.0 1.0 n/a 0.2 n/a 0.3 0.0 12 2
    Folate (mcg) 47.6 20.9 24.0 12.3 0.7 2.1 n/a 0.3 n/a 0.2 0.0 108 18
    Folate, DFE (mcg) 47.6 20.9 24.0 12.3 0.7 2.1 n/a 0.3 n/a 0.2 0.0 108 18
    Folate, food (mcg) 47.6 20.9 24.0 12.3 0.7 2.1 n/a 0.3 n/a 0.2 0.0 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 22.3 n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 25 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 28.2 n/a 1.0 0.1 n/a n/a n/a 0.0 n/a 31 5
    Glutamic acid (g) 55.9 0.3 2.6 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 59 10
    Glycine (g) 15.3 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 16 3
    Histidine (g) 11.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 2
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 41.9 0.2 1.2 1.1 0.5 0.5 n/a 0.2 n/a 0.1 0.0 46 8
    Isoleucine (g) 15.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 15 3
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 28.4 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 29 5
    Lysine (g) 30.9 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 31 5
    Magnesium (mg) 396.9 11.0 45.6 16.4 6.6 14.7 n/a 2.3 n/a 2.0 0.0 495 83
    Maltose n/a 0.0 4.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Manganese (mg) 0.2 0.1 0.3 n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.0 1 0
    Methionine (g) 10.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 10 2
    Monounsaturated Fat (g) 33.1 0.0 0.1 0.1 0.0 0.8 n/a 0.0 n/a 0.0 8.9 43 7
    Niacin (mg) 73.3 0.1 3.4 2.2 0.1 0.2 n/a 0.1 n/a 0.0 0.0 79 13
    Pantothenic acid (mg) 12.6 0.1 0.1 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 13 2
    Phenylalanine (g) 13.4 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 2
    Phosphorus (mg) 3,746.7 31.9 79.2 71.0 2.9 31.8 n/a 13.8 n/a 1.8 0.0 3,979 663
    Phytosterols n/a 16.5 16.8 n/a n/a n/a n/a n/a n/a 1.1 n/a 34 6
    Polyunsaturated Fat (g) 4.7 0.0 0.3 0.2 0.0 0.3 n/a 0.0 n/a 0.0 3.9 9 2
    Potassium (mg) 6,334.4 160.6 916.8 505.1 97.4 41.4 n/a 36.1 n/a 15.3 0.0 8,107 1,351
    Proline (g) 14.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 2
    Protein (g) 343.6 1.2 4.2 3.4 0.1 1.3 n/a 0.6 n/a 0.1 0.0 354 59
    Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 32 5
    Riboflavin (mg) 3.4 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Saturated Fat (g) 26.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1.0 28 5
    Selenium (mcg) 382.6 0.6 0.7 1.5 0.9 9.9 n/a 1.3 n/a 0.1 0.0 397 66
    Serine (g) 13.5 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 2
    Sodium (mg) 1,158.9 4.4 2,673.6 1,826.4 20.5 340.5 n/a 1.5 n/a 0.2 0.0 6,026 1,004
    Starch n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a 1.1 0.0 n/a 69.3 0.1 n/a n/a n/a 0.0 n/a 70 12
    Sugar (g) 0.0 4.7 54.6 14.4 71.1 0.3 n/a 0.1 n/a 0.0 0.0 145 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 15.6 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 16 3
    Tocopherol, alpha (mg) 2.9 0.0 3.5 2.6 0.0 0.1 n/a 0.0 n/a 0.0 2.4 12 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.6 n/a n/a n/a 0.1 3.8 5 1
    Total Fat (g) 64.9 0.1 0.7 0.4 0.0 1.2 n/a 0.0 n/a 0.0 14.0 81 14
    Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    TransFatty acids (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 3 1
    Tryptophan (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Tyrosine (g) 12.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 2
    Valine (g) 15.9 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 16 3
    Vitamin A, IU (IU) 95.3 2.2 2,239.2 928.2 0.0 21.3 n/a 0.8 n/a 6.3 0.0 3,293 549
    Vitamin A, RAE (mcg) 31.8 0.0 112.8 46.4 0.0 1.2 n/a 0.0 n/a 0.3 0.0 192 32
    Vitamin B-12 (mcg) 43.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 44 7
    Vitamin B-6 (mg) 9.3 0.1 0.4 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 10 2
    Vitamin C (mg) 0.0 8.1 36.2 21.8 0.0 0.5 n/a 2.8 n/a 0.0 0.0 69 12
    Vitamin D (IU) 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 3
    Water (g) 1,161.6 98.0 166.0 92.8 1.0 24.8 n/a 5.3 n/a 0.1 0.0 1,550 258
    Zinc (mg) 108.9 0.2 0.6 0.2 0.0 0.2 n/a 0.1 n/a 0.0 0.0 110 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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