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Nutritional Facts: Crock-Pot Bar-B-Que Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
boneless beef roast
1 medium (110g)
onions
1 cup (240g)
ketchup
1/2 cup (137g)
chili sauce
1/3 cup (73g)
brown sugar
2 tablespoons (30g)
spicy brown mustard
2 tablespoons (0g)
Heinz 57 steak sauce
1 tablespoon (9g)
dried garlic
1 tablespoon (0g)
cajun spices
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 19.9 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 23.1 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 23 4
Ash (g) 17.9 0.4 8.8 12.9 0.3 1.1 n/a 0.1 n/a 0.1 0.0 42 7
Aspartic acid (g) 31.6 0.1 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 33 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 190.5 25.3 43.2 27.3 60.8 17.4 n/a 16.3 n/a 5.1 0.0 386 64
Calories 1,952.7 44.0 232.8 142.0 278.4 20.1 n/a 13.4 n/a 2.9 123.8 2,810 468
Calories (kj) 8,191.9 182.6 969.6 593.8 1,164.8 83.4 n/a 56.1 n/a 12.1 517.9 11,772 1,962
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 6
Carbohydrates (g) 0.0 10.3 60.4 27.0 71.9 1.6 n/a 3.0 n/a 0.7 0.0 175 29
Cholesterol (mg) 1,047.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,048 175
Copper (mg) 1.2 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Cystine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 1.9 0.7 8.1 0.0 1.0 n/a 0.2 n/a 0.3 0.0 12 2
Folate (mcg) 47.6 20.9 24.0 12.3 0.7 2.1 n/a 0.3 n/a 0.2 0.0 108 18
Folate, DFE (mcg) 47.6 20.9 24.0 12.3 0.7 2.1 n/a 0.3 n/a 0.2 0.0 108 18
Folate, food (mcg) 47.6 20.9 24.0 12.3 0.7 2.1 n/a 0.3 n/a 0.2 0.0 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 22.3 n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 25 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 28.2 n/a 1.0 0.1 n/a n/a n/a 0.0 n/a 31 5
Glutamic acid (g) 55.9 0.3 2.6 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 59 10
Glycine (g) 15.3 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 16 3
Histidine (g) 11.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 2
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 41.9 0.2 1.2 1.1 0.5 0.5 n/a 0.2 n/a 0.1 0.0 46 8
Isoleucine (g) 15.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 15 3
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 28.4 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 29 5
Lysine (g) 30.9 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 31 5
Magnesium (mg) 396.9 11.0 45.6 16.4 6.6 14.7 n/a 2.3 n/a 2.0 0.0 495 83
Maltose n/a 0.0 4.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 0.2 0.1 0.3 n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.0 1 0
Methionine (g) 10.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Monounsaturated Fat (g) 33.1 0.0 0.1 0.1 0.0 0.8 n/a 0.0 n/a 0.0 8.9 43 7
Niacin (mg) 73.3 0.1 3.4 2.2 0.1 0.2 n/a 0.1 n/a 0.0 0.0 79 13
Pantothenic acid (mg) 12.6 0.1 0.1 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 13 2
Phenylalanine (g) 13.4 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 2
Phosphorus (mg) 3,746.7 31.9 79.2 71.0 2.9 31.8 n/a 13.8 n/a 1.8 0.0 3,979 663
Phytosterols n/a 16.5 16.8 n/a n/a n/a n/a n/a n/a 1.1 n/a 34 6
Polyunsaturated Fat (g) 4.7 0.0 0.3 0.2 0.0 0.3 n/a 0.0 n/a 0.0 3.9 9 2
Potassium (mg) 6,334.4 160.6 916.8 505.1 97.4 41.4 n/a 36.1 n/a 15.3 0.0 8,107 1,351
Proline (g) 14.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 2
Protein (g) 343.6 1.2 4.2 3.4 0.1 1.3 n/a 0.6 n/a 0.1 0.0 354 59
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 32 5
Riboflavin (mg) 3.4 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 26.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1.0 28 5
Selenium (mcg) 382.6 0.6 0.7 1.5 0.9 9.9 n/a 1.3 n/a 0.1 0.0 397 66
Serine (g) 13.5 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 2
Sodium (mg) 1,158.9 4.4 2,673.6 1,826.4 20.5 340.5 n/a 1.5 n/a 0.2 0.0 6,026 1,004
Starch n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a 1.1 0.0 n/a 69.3 0.1 n/a n/a n/a 0.0 n/a 70 12
Sugar (g) 0.0 4.7 54.6 14.4 71.1 0.3 n/a 0.1 n/a 0.0 0.0 145 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Threonine (g) 15.6 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 16 3
Tocopherol, alpha (mg) 2.9 0.0 3.5 2.6 0.0 0.1 n/a 0.0 n/a 0.0 2.4 12 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.6 n/a n/a n/a 0.1 3.8 5 1
Total Fat (g) 64.9 0.1 0.7 0.4 0.0 1.2 n/a 0.0 n/a 0.0 14.0 81 14
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
TransFatty acids (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 3 1
Tryptophan (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tyrosine (g) 12.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 2
Valine (g) 15.9 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 16 3
Vitamin A, IU (IU) 95.3 2.2 2,239.2 928.2 0.0 21.3 n/a 0.8 n/a 6.3 0.0 3,293 549
Vitamin A, RAE (mcg) 31.8 0.0 112.8 46.4 0.0 1.2 n/a 0.0 n/a 0.3 0.0 192 32
Vitamin B-12 (mcg) 43.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 44 7
Vitamin B-6 (mg) 9.3 0.1 0.4 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 10 2
Vitamin C (mg) 0.0 8.1 36.2 21.8 0.0 0.5 n/a 2.8 n/a 0.0 0.0 69 12
Vitamin D (IU) 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 3
Water (g) 1,161.6 98.0 166.0 92.8 1.0 24.8 n/a 5.3 n/a 0.1 0.0 1,550 258
Zinc (mg) 108.9 0.2 0.6 0.2 0.0 0.2 n/a 0.1 n/a 0.0 0.0 110 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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