Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ruth's Chris Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/3 cup (42g)
    flour
    1 cup (137g)
    nuts
    1/2 cup (114g)
    butter
    3 cups (984g)
    mashed sweet potatoes
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine n/a 0.1 1.1 0.0 0.9 n/a 0.0 n/a 0.7 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a 0.2 3.1 0.0 0.8 n/a 0.0 n/a 0.8 0.0 5 1
    Ash (g) 1.0 0.2 5.7 2.4 6.2 0.0 3.0 0.0 1.1 1.2 21 3
    Aspartic acid n/a 0.2 2.8 0.1 2.8 n/a 0.0 n/a 1.3 0.0 7 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 2.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 6.2 95.9 27.2 265.7 2.0 0.7 0.5 56.0 13.6 650 108
    Calories 836.0 151.5 813.8 813.8 747.8 774.0 0.0 12.1 143.0 406.9 4,699 783
    Calories (kj) 3,498.0 633.9 3,404.5 3,403.9 3,148.8 3,236.0 0.0 50.6 599.0 1,701.9 19,677 3,279
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 215.8 31.8 34.7 0.1 174.4 200.0 0.0 0.5 0.7 0.0 658 110
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 372.0 122.0 738 123
    Copper (mg) 0.1 0.1 1.8 0.0 0.9 0.0 0.0 0.0 0.1 0.0 3 0
    Cystine n/a 0.1 0.4 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 1.1 12.3 0.0 24.6 0.0 0.0 0.0 0.0 0.0 38 6
    Folate (mcg) 2.2 76.2 68.5 3.4 59.0 0.0 0.0 0.0 47.0 1.7 258 43
    Folate, DFE (mcg) 2.2 121.1 68.5 3.4 59.0 0.0 0.0 0.0 47.0 1.7 303 50
    Folate, food (mcg) 2.2 12.1 68.5 3.4 59.0 0.0 0.0 0.0 47.0 1.7 194 32
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Fructose (g) 2.4 n/a n/a n/a 4.2 0.0 n/a n/a 0.0 n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 5.3 0.0 n/a n/a 0.4 n/a 9 1
    Glutamic acid n/a 1.4 6.1 0.2 1.6 n/a 0.0 n/a 1.7 0.1 11 2
    Glycine n/a 0.2 1.5 0.0 0.7 n/a 0.0 n/a 0.4 0.0 3 0
    Histidine n/a 0.1 0.7 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
    Iron (mg) 1.6 1.9 5.1 0.0 7.1 0.1 0.0 0.0 1.8 0.0 18 3
    Isoleucine n/a 0.1 1.0 0.1 0.8 n/a 0.0 n/a 0.7 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.3 1.9 0.1 1.2 n/a 0.0 n/a 1.1 0.0 5 1
    Lysine n/a 0.1 1.0 0.1 0.8 n/a 0.0 n/a 0.9 0.0 3 0
    Magnesium (mg) 19.8 9.2 308.3 2.3 177.1 0.0 0.0 0.5 12.0 1.1 530 88
    Maltose (g) 0.0 n/a n/a n/a 32.9 0.0 n/a n/a 0.0 n/a 33 5
    Manganese (mg) 0.1 0.3 2.7 0.0 2.6 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine n/a 0.1 0.3 0.0 0.4 n/a 0.0 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 43.0 23.9 0.0 0.0 0.0 0.0 3.7 11.9 82 14
    Niacin (mg) 0.2 2.5 6.4 0.0 5.3 0.0 0.0 0.0 0.1 0.0 15 2
    Pantothenic acid (mg) 0.3 0.2 1.7 0.1 5.7 0.0 0.0 0.0 1.5 0.1 10 2
    Phenylalanine n/a 0.2 1.3 0.0 1.0 n/a 0.0 n/a 0.7 0.0 3 1
    Phosphorus (mg) 8.8 45.0 596.0 27.2 314.9 0.0 0.0 0.3 198.0 13.6 1,204 201
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.2 14.8 3.5 0.8 0.0 0.0 0.0 1.9 1.7 23 4
    Potassium (mg) 292.6 44.5 817.9 27.2 2,263.2 4.0 0.2 6.2 138.0 13.6 3,608 601
    Proline n/a 0.5 1.2 0.1 0.7 n/a 0.0 n/a 0.5 0.0 3 1
    Protein (g) 0.3 4.3 23.7 1.0 13.5 0.0 0.0 0.0 12.6 0.5 56 9
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 160.0 380.8 1,302 217
    Riboflavin (mg) 0.0 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.0 0.1 9.5 58.3 0.4 0.0 0.0 0.0 3.1 29.2 100 17
    Selenium (mcg) 2.6 14.1 10.3 1.1 2.0 1.2 0.0 0.0 30.7 0.6 63 10
    Serine n/a 0.2 1.3 0.1 0.8 n/a 0.0 n/a 1.0 0.0 3 1
    Sodium (mg) 61.6 0.8 916.5 810.4 2,587.9 2.0 1,162.7 0.4 142.0 405.2 6,090 1,015
    Starch n/a n/a n/a n/a 51.4 n/a n/a n/a n/a n/a 51 9
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 208.0 n/a n/a n/a 14.1 199.6 n/a n/a 0.0 n/a 422 70
    Sugar (g) 213.4 0.1 6.4 0.1 56.5 199.6 0.0 0.5 0.4 0.0 477 79
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.8 0.0 0.8 n/a 0.0 n/a 0.6 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 15.0 2.6 9.2 0.0 0.0 0.0 1.1 1.3 29 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
    Total Fat (g) 0.0 0.4 70.5 92.1 1.4 0.0 0.0 0.0 9.5 46.0 220 37
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 1.7 5 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 1.9 6 1
    Tryptophan n/a 0.1 0.4 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1 0
    Tyrosine n/a 0.1 0.9 0.0 0.7 n/a 0.0 n/a 0.5 0.0 2 0
    Valine n/a 0.2 1.3 0.1 1.1 n/a 0.0 n/a 0.9 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 6.9 2,836.4 154,881.6 0.0 0.0 0.0 540.0 1,418.2 159,683 26,614
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 7,744.1 0.0 0.0 0.0 160.0 388.2 9,069 1,511
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 126.0 0.0 0.0 0.0 0.0 0.0 127 21
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 82.0 34.1 184 31
    Water (g) 2.9 5.0 2.4 18.0 788.5 0.0 0.0 2.2 76.2 9.0 904 151
    Zinc (mg) 0.1 0.3 5.2 0.1 2.0 0.0 0.0 0.0 1.3 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ruth's Chris Sweet Potato Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites