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Nutritional Facts: Ruth's Chris Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/3 cup (42g)
flour
1 cup (137g)
nuts
1/2 cup (114g)
butter
3 cups (984g)
mashed sweet potatoes
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.1 1.1 0.0 0.9 n/a 0.0 n/a 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.2 3.1 0.0 0.8 n/a 0.0 n/a 0.8 0.0 5 1
Ash (g) 1.0 0.2 5.7 2.4 6.2 0.0 3.0 0.0 1.1 1.2 21 3
Aspartic acid n/a 0.2 2.8 0.1 2.8 n/a 0.0 n/a 1.3 0.0 7 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 2.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 6.2 95.9 27.2 265.7 2.0 0.7 0.5 56.0 13.6 650 108
Calories 836.0 151.5 813.8 813.8 747.8 774.0 0.0 12.1 143.0 406.9 4,699 783
Calories (kj) 3,498.0 633.9 3,404.5 3,403.9 3,148.8 3,236.0 0.0 50.6 599.0 1,701.9 19,677 3,279
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 215.8 31.8 34.7 0.1 174.4 200.0 0.0 0.5 0.7 0.0 658 110
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 372.0 122.0 738 123
Copper (mg) 0.1 0.1 1.8 0.0 0.9 0.0 0.0 0.0 0.1 0.0 3 0
Cystine n/a 0.1 0.4 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.1 12.3 0.0 24.6 0.0 0.0 0.0 0.0 0.0 38 6
Folate (mcg) 2.2 76.2 68.5 3.4 59.0 0.0 0.0 0.0 47.0 1.7 258 43
Folate, DFE (mcg) 2.2 121.1 68.5 3.4 59.0 0.0 0.0 0.0 47.0 1.7 303 50
Folate, food (mcg) 2.2 12.1 68.5 3.4 59.0 0.0 0.0 0.0 47.0 1.7 194 32
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Fructose (g) 2.4 n/a n/a n/a 4.2 0.0 n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 5.3 0.0 n/a n/a 0.4 n/a 9 1
Glutamic acid n/a 1.4 6.1 0.2 1.6 n/a 0.0 n/a 1.7 0.1 11 2
Glycine n/a 0.2 1.5 0.0 0.7 n/a 0.0 n/a 0.4 0.0 3 0
Histidine n/a 0.1 0.7 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Iron (mg) 1.6 1.9 5.1 0.0 7.1 0.1 0.0 0.0 1.8 0.0 18 3
Isoleucine n/a 0.1 1.0 0.1 0.8 n/a 0.0 n/a 0.7 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 1.9 0.1 1.2 n/a 0.0 n/a 1.1 0.0 5 1
Lysine n/a 0.1 1.0 0.1 0.8 n/a 0.0 n/a 0.9 0.0 3 0
Magnesium (mg) 19.8 9.2 308.3 2.3 177.1 0.0 0.0 0.5 12.0 1.1 530 88
Maltose (g) 0.0 n/a n/a n/a 32.9 0.0 n/a n/a 0.0 n/a 33 5
Manganese (mg) 0.1 0.3 2.7 0.0 2.6 0.0 0.0 0.0 0.0 0.0 6 1
Methionine n/a 0.1 0.3 0.0 0.4 n/a 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 43.0 23.9 0.0 0.0 0.0 0.0 3.7 11.9 82 14
Niacin (mg) 0.2 2.5 6.4 0.0 5.3 0.0 0.0 0.0 0.1 0.0 15 2
Pantothenic acid (mg) 0.3 0.2 1.7 0.1 5.7 0.0 0.0 0.0 1.5 0.1 10 2
Phenylalanine n/a 0.2 1.3 0.0 1.0 n/a 0.0 n/a 0.7 0.0 3 1
Phosphorus (mg) 8.8 45.0 596.0 27.2 314.9 0.0 0.0 0.3 198.0 13.6 1,204 201
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 14.8 3.5 0.8 0.0 0.0 0.0 1.9 1.7 23 4
Potassium (mg) 292.6 44.5 817.9 27.2 2,263.2 4.0 0.2 6.2 138.0 13.6 3,608 601
Proline n/a 0.5 1.2 0.1 0.7 n/a 0.0 n/a 0.5 0.0 3 1
Protein (g) 0.3 4.3 23.7 1.0 13.5 0.0 0.0 0.0 12.6 0.5 56 9
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 160.0 380.8 1,302 217
Riboflavin (mg) 0.0 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.1 9.5 58.3 0.4 0.0 0.0 0.0 3.1 29.2 100 17
Selenium (mcg) 2.6 14.1 10.3 1.1 2.0 1.2 0.0 0.0 30.7 0.6 63 10
Serine n/a 0.2 1.3 0.1 0.8 n/a 0.0 n/a 1.0 0.0 3 1
Sodium (mg) 61.6 0.8 916.5 810.4 2,587.9 2.0 1,162.7 0.4 142.0 405.2 6,090 1,015
Starch n/a n/a n/a n/a 51.4 n/a n/a n/a n/a n/a 51 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 208.0 n/a n/a n/a 14.1 199.6 n/a n/a 0.0 n/a 422 70
Sugar (g) 213.4 0.1 6.4 0.1 56.5 199.6 0.0 0.5 0.4 0.0 477 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.8 0.0 0.8 n/a 0.0 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 15.0 2.6 9.2 0.0 0.0 0.0 1.1 1.3 29 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 0.0 0.4 70.5 92.1 1.4 0.0 0.0 0.0 9.5 46.0 220 37
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 1.7 5 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 1.9 6 1
Tryptophan n/a 0.1 0.4 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine n/a 0.1 0.9 0.0 0.7 n/a 0.0 n/a 0.5 0.0 2 0
Valine n/a 0.2 1.3 0.1 1.1 n/a 0.0 n/a 0.9 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 6.9 2,836.4 154,881.6 0.0 0.0 0.0 540.0 1,418.2 159,683 26,614
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 7,744.1 0.0 0.0 0.0 160.0 388.2 9,069 1,511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 126.0 0.0 0.0 0.0 0.0 0.0 127 21
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 82.0 34.1 184 31
Water (g) 2.9 5.0 2.4 18.0 788.5 0.0 0.0 2.2 76.2 9.0 904 151
Zinc (mg) 0.1 0.3 5.2 0.1 2.0 0.0 0.0 0.0 1.3 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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