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Nutritional Facts: Blue Cheese Wafers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
blue cheese
1/2 cup (114g)
butter
1 1/3 cups (167g)
all-purpose flour
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.7 n/a 2 0
Ash (g) 11.6 2.4 0.8 0.0 15 0
Aspartic acid (g) 3.3 0.1 0.7 n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,199.6 27.2 25.0 0.7 1,253 26
Calories 802.0 813.8 606.5 1.4 2,224 46
Calories (kj) 3,355.7 3,403.9 2,537.7 6.0 9,303 194
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.3 0.1 127.2 0.3 133 3
Cholesterol (mg) 170.4 244.0 0.0 0.0 414 9
Copper (mg) 0.1 0.0 0.2 0.0 0 0
Cystine (g) 0.2 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.5 0.1 5 0
Folate (mcg) 81.8 3.4 43.3 0.5 129 3
Folate, DFE (mcg) 81.8 3.4 43.3 0.5 129 3
Folate, food (mcg) 81.8 3.4 43.3 0.5 129 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 11.8 0.2 5.8 n/a 18 0
Glycine (g) 0.9 0.0 0.6 n/a 2 0
Histidine (g) 1.7 0.0 0.4 n/a 2 0
Iron (mg) 0.7 0.0 1.9 0.0 3 0
Isoleucine (g) 2.6 0.1 0.6 n/a 3 0
Leucine (g) 4.4 0.1 1.2 n/a 6 0
Lysine (g) 4.2 0.1 0.4 n/a 5 0
Magnesium (mg) 52.3 2.3 36.7 0.7 92 2
Manganese (mg) 0.0 0.0 1.1 0.0 1 0
Methionine (g) 1.3 0.0 0.3 n/a 2 0
Monounsaturated Fat (g) 17.7 23.9 0.1 0.0 42 1
Niacin (mg) 2.3 0.0 2.1 0.0 4 0
Pantothenic acid (mg) 3.9 0.1 0.7 n/a 5 0
Phenylalanine (g) 2.5 0.0 0.9 n/a 3 0
Phosphorus (mg) 879.3 27.2 180.0 1.3 1,088 23
Phytosterols n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 1.8 3.5 0.7 0.0 6 0
Potassium (mg) 581.6 27.2 178.3 9.1 796 17
Proline (g) 4.8 0.1 2.0 n/a 7 0
Protein (g) 48.6 1.0 17.2 0.1 67 1
Retinol (mcg) 436.2 761.6 0.0 0.0 1,198 25
Riboflavin (mg) 0.9 0.0 0.1 0.0 1 0
Saturated Fat (g) 42.4 58.3 0.3 0.0 101 2
Selenium (mcg) 32.9 1.1 56.5 0.0 91 2
Serine (g) 2.5 0.1 0.9 n/a 3 0
Sodium (mg) 3,169.4 810.4 3.3 0.1 3,983 83
Stigmasterol n/a 0.0 n/a n/a 0 0
Sugar (g) 1.1 0.1 0.4 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0 0
Threonine (g) 1.8 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.6 2.6 0.1 0.1 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 65.3 92.1 1.6 0.1 159 3
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.7 0.0 0.2 n/a 1 0
Tyrosine (g) 2.9 0.0 0.5 n/a 4 0
Valine (g) 3.5 0.1 0.7 n/a 4 0
Vitamin A, IU (IU) 1,733.5 2,836.4 0.0 187.2 4,757 99
Vitamin A, RAE (mcg) 449.9 776.3 0.0 9.4 1,236 26
Vitamin B-12 (mcg) 2.8 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 47.7 68.1 0.0 0.0 116 2
Water (g) 96.4 18.0 19.9 0.0 134 3
Zinc (mg) 6.0 0.1 1.2 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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