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Nutritional Facts: Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
1 1/2 cups (240g)
onions
2 (6g)
garlic cloves
1 lb (455g)
mushrooms
1 1/2 cups (360g)
beef broth
1 pinch (0g)
dry mustard
1 tablespoon (15g)
ketchup
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
dried dill
1/2 cup (118g)
red wine
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 8.6 0.1 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 12 3
Arginine (g) 9.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 10 3
Ash (g) 6.9 0.8 0.1 3.9 3.8 0.0 0.5 0.2 0.1 0.3 2.0 19 5
Aspartic acid (g) 12.8 0.2 0.0 0.9 n/a 0.0 0.1 0.1 n/a n/a 0.5 15 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 55.2 10.9 13.7 21.6 0.3 2.7 5.3 8.9 9.4 253.0 517 129
Calories 1,306.4 96.0 8.9 100.1 25.2 0.5 14.6 6.5 1.3 100.0 443.9 2,103 526
Calories (kj) 5,477.2 398.4 37.4 423.2 104.4 2.3 60.6 27.2 5.3 418.7 1,860.7 8,815 2,204
Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 22.4 2.0 14.8 0.1 0.0 3.8 1.2 0.3 3.1 6.6 54 14
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 616 154
Copper (mg) 0.6 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 4.1 0.1 4.6 0.0 0.0 0.0 0.8 0.1 0.0 0.0 10 2
Folate (mcg) 74.8 45.6 0.2 77.4 7.2 0.2 1.5 1.1 n/a 1.2 16.1 225 56
Folate, DFE (mcg) 74.8 45.6 0.2 77.4 7.2 0.2 1.5 1.1 n/a 1.2 16.1 225 56
Folate, food (mcg) 74.8 45.6 0.2 77.4 7.2 0.2 1.5 1.1 n/a 1.2 16.1 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.1 n/a 0.8 n/a 0.0 1.4 0.2 n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a 6.7 n/a 0.0 1.8 0.1 n/a n/a 0.0 13 3
Glutamic acid (g) 21.1 0.6 0.0 1.6 n/a 0.0 0.2 0.1 n/a n/a 1.3 25 6
Glycine (g) 8.6 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 9 2
Histidine (g) 4.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 11.8 0.5 0.1 2.3 0.6 0.0 0.1 0.5 0.2 0.5 0.4 17 4
Isoleucine (g) 6.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.1 8 2
Leucine (g) 11.2 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.6 12 3
Lysine (g) 11.9 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.5 13 3
Magnesium (mg) 149.7 24.0 1.5 41.0 7.2 0.4 2.9 4.1 2.3 14.1 23.0 270 68
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 3.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 4 1
Monounsaturated Fat (g) 33.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 11.7 46 12
Niacin (mg) 42.1 0.3 0.0 16.4 2.8 0.0 0.2 0.2 0.0 0.3 0.3 63 16
Pantothenic acid (mg) 4.0 0.3 0.0 6.8 0.1 0.0 0.0 0.1 n/a 0.0 0.8 12 3
Phenylalanine (g) 5.6 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 6 2
Phosphorus (mg) 1,354.0 69.6 9.2 391.3 46.8 0.9 5.0 7.2 2.7 27.0 264.5 2,178 545
Phytosterols n/a 36.0 n/a n/a n/a 0.1 1.1 4.0 n/a n/a n/a 41 10
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 n/a 0.0 1.9 6 1
Potassium (mg) 2,224.9 350.4 24.1 1,447.0 194.4 0.8 57.3 52.4 16.5 149.4 324.3 4,842 1,210
Proline (g) 6.7 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.6 8 2
Protein (g) 140.8 2.6 0.4 14.1 4.1 0.0 0.3 0.3 0.1 0.1 4.8 168 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 400 100
Riboflavin (mg) 0.9 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Saturated Fat (g) 30.9 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 26.5 58 15
Selenium (mcg) 168.7 1.2 0.9 42.3 2.5 0.2 0.0 0.1 n/a 0.2 6.0 222 56
Serine (g) 5.5 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.4 6 2
Sodium (mg) 381.0 9.6 1.0 22.8 1,339.2 0.0 167.1 1.6 1.0 4.7 184.0 2,112 528
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Sugar (g) 0.0 10.2 0.1 9.0 0.0 0.0 3.4 0.2 n/a 0.7 8.1 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 5.6 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.3 6 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 1.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0 0
Total Fat (g) 78.5 0.2 0.0 1.5 0.8 0.0 0.0 0.3 0.0 0.0 45.4 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 4.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 5 1
Valine (g) 7.0 0.1 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 9 2
Vitamin A, IU (IU) 0.0 4.8 0.5 0.0 0.0 0.0 140.0 1,132.8 29.3 2.4 1,432.9 2,743 686
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 56.6 1.5 0.0 404.8 470 117
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.6 11 3
Vitamin B-6 (mg) 4.2 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 17.8 1.9 9.6 0.0 0.0 2.3 0.0 0.3 0.0 2.1 34 8
Vitamin D n/a 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 32.2 64 16
Water (g) 455.1 213.9 3.5 420.7 351.2 0.0 10.4 0.3 0.0 101.7 171.3 1,728 432
Zinc (mg) 26.0 0.4 0.1 2.4 0.0 0.0 0.0 0.1 0.0 0.2 0.9 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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