Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) fresh mushrooms |
1 medium (110g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
3 (9g) garlic cloves |
1 tablespoon (14g) olive oil |
2 teaspoons (3g) dried thyme |
2 tablespoons (16g) flour |
1 (0g) bay leaves |
1/4 cup (40g) wild rice |
1/4 cup (46g) brown rice |
9 cups (0g) vegetable stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (64g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.4 | 1.2 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 25.3 | 40.3 | 32.0 | 16.3 | 0.1 | 52.9 | 2.3 | 0.5 | 8.4 | 10.6 | n/a | n/a | n/a | 17.2 | 220 | 37 |
| Calories | 100.1 | 44.0 | 50.0 | 12.8 | 13.4 | 119.3 | 7.7 | 56.9 | 0.2 | 142.8 | 171.1 | n/a | n/a | n/a | 56.1 | 774 | 129 |
| Calories (kj) | 423.2 | 182.6 | 211.1 | 53.6 | 56.1 | 499.4 | 32.4 | 238.0 | 0.8 | 597.6 | 716.0 | n/a | n/a | n/a | 235.2 | 3,246 | 541 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 14.8 | 10.3 | 11.7 | 2.4 | 3.0 | 0.0 | 1.8 | 11.9 | 0.0 | 30.0 | 35.7 | n/a | n/a | n/a | 10.9 | 132 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 1.9 | 3.4 | 1.3 | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 2.5 | 1.6 | n/a | n/a | n/a | n/a | 17 | 3 |
| Folate (mcg) | 77.4 | 20.9 | 23.2 | 28.8 | 0.3 | 0.0 | 7.7 | 28.6 | 0.1 | 38.0 | 9.3 | n/a | n/a | n/a | n/a | 234 | 39 |
| Folate, DFE (mcg) | 77.4 | 20.9 | 23.2 | 28.8 | 0.3 | 0.0 | 7.7 | 45.5 | 0.1 | 38.0 | 9.3 | n/a | n/a | n/a | n/a | 251 | 42 |
| Folate, food (mcg) | 77.4 | 20.9 | 23.2 | 28.8 | 0.3 | 0.0 | 7.7 | 4.5 | 0.1 | 38.0 | 9.3 | n/a | n/a | n/a | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Fructose (g) | 0.8 | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 6.7 | 2.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 15 | 2 |
| Glutamic acid (g) | 1.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 3.5 | 0.7 | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.0 | 11.0 | 14.6 | 8.8 | 2.3 | 0.0 | 6.2 | 3.4 | 0.1 | 70.8 | 66.1 | n/a | n/a | n/a | 7.7 | 232 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 1.7 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Niacin (mg) | 16.4 | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 2.7 | 2.4 | n/a | n/a | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 391.3 | 31.9 | 42.7 | 19.2 | 13.8 | 0.0 | 5.6 | 16.9 | 0.1 | 173.2 | 154.0 | n/a | n/a | n/a | 12.1 | 861 | 143 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | n/a | 29.8 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,447.0 | 160.6 | 390.4 | 208.0 | 36.1 | 0.1 | 22.8 | 16.7 | 0.3 | 170.8 | 103.1 | n/a | n/a | n/a | 71.4 | 2,627 | 438 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 14.1 | 1.2 | 1.1 | 0.6 | 0.6 | 0.0 | 0.3 | 1.6 | 0.0 | 5.9 | 3.7 | n/a | n/a | n/a | 0.3 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Selenium (mcg) | 42.3 | 0.6 | 0.1 | 0.3 | 1.3 | 0.0 | 0.1 | 5.3 | 0.0 | 1.1 | 10.8 | n/a | n/a | n/a | n/a | 62 | 10 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 22.8 | 4.4 | 84.2 | 64.0 | 1.5 | 0.3 | 1.5 | 0.3 | 0.0 | 2.8 | 3.2 | n/a | n/a | n/a | 14.7 | 200 | 33 |
| Starch (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 9.0 | 4.7 | 5.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 9.5 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | 13.5 | 0.2 | 0.2 | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 359.2 | 0.8 | 0.0 | 106.4 | 0.0 | 3.7 | 7.6 | 0.0 | n/a | n/a | n/a | 0.0 | 20,861 | 3,477 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1,042 | 174 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 9.6 | 8.1 | 7.2 | 2.5 | 2.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Vitamin D (IU) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Water (g) | 420.7 | 98.0 | 107.7 | 76.3 | 5.3 | 0.0 | 0.2 | 1.9 | 0.0 | 3.1 | 4.8 | n/a | n/a | n/a | 48.7 | 767 | 128 |
| Zinc (mg) | 2.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 0.9 | n/a | n/a | n/a | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.