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    Nutritional Facts: Healthier Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    mascarpone cheese
    8 ounces (227g)
    fat free cream cheese
    1/2 cup (60g)
    confectioners' sugar
    3/4 cup (0g)
    frozen light whipped dessert topping
    2/3 cup (160g)
    brewed espresso
    3 tablespoons (52g)
    coffee liqueur
    13 ounces (0g)
    fat-free sponge cakes
    1/2 teaspoon (1g)
    unsweetened cocoa powder
    Total 1 serving
    Alanine n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 11.3 n/a 0.0 11 1
    Arginine n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
    Ash n/a 8.6 0.0 n/a 0.4 0.1 n/a 0.1 9 1
    Aspartic acid n/a 3.1 n/a n/a n/a n/a n/a 0.0 3 0
    Caffeine n/a 0.0 0.0 n/a 339.4 13.6 n/a 2.0 355 30
    Calcium n/a 796.1 0.6 n/a 3.2 0.5 n/a 1.1 802 67
    Calories n/a 238.2 233.4 n/a 3.2 170.2 n/a 2.0 647 54
    Calories (kj) n/a 1,000.3 976.2 n/a 12.8 712.0 n/a 8.5 2,710 226
    Carbohydrates n/a 17.4 59.9 n/a 0.0 24.4 n/a 0.5 102 9
    Cholesterol n/a 27.2 0.0 n/a 0.0 0.0 n/a 0.0 27 2
    Copper n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Cystine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Folate n/a 79.4 0.0 n/a 1.6 0.0 n/a 0.3 81 7
    Folate, DFE n/a 79.4 0.0 n/a 1.6 0.0 n/a 0.3 81 7
    Folate, food n/a 79.4 0.0 n/a 1.6 0.0 n/a 0.3 81 7
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 7.8 n/a n/a n/a n/a n/a 0.0 8 1
    Glycine n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Histidine n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.4 0.0 n/a 0.2 0.0 n/a 0.1 1 0
    Isoleucine n/a 1.9 n/a n/a n/a n/a n/a 0.0 2 0
    Lactose n/a 11.0 0.0 n/a n/a n/a n/a n/a 11 1
    Leucine n/a 3.9 n/a n/a n/a n/a n/a 0.0 4 0
    Lysine n/a 3.4 n/a n/a n/a n/a n/a 0.0 3 0
    Magnesium n/a 49.9 0.0 n/a 128.1 1.6 n/a 4.4 184 15
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Methionine n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Niacin n/a 0.5 0.0 n/a 8.3 0.1 n/a 0.0 9 1
    Pantothenic acid n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Phenylalanine n/a 1.7 n/a n/a n/a n/a n/a 0.0 2 0
    Phosphorus n/a 1,186.2 0.0 n/a 11.2 3.1 n/a 6.5 1,207 101
    Polyunsaturated Fat n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0 0
    Potassium n/a 630.5 1.2 n/a 184.1 15.7 n/a 13.6 845 70
    Proline n/a 4.0 n/a n/a n/a n/a n/a 0.0 4 0
    Protein n/a 35.6 0.0 n/a 0.2 0.1 n/a 0.2 36 3
    Retinol n/a 22.7 0.0 n/a 0.0 0.0 n/a 0.0 23 2
    Riboflavin n/a 0.6 0.0 n/a 0.3 0.0 n/a 0.0 1 0
    Saturated Fat n/a 1.5 0.0 n/a 0.1 0.1 n/a 0.1 2 0
    Selenium n/a 11.1 0.4 n/a 0.0 0.2 n/a 0.1 12 1
    Serine n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 0
    Sodium n/a 1,592.2 1.2 n/a 22.4 4.2 n/a 0.2 1,620 135
    Starch n/a 2.4 0.8 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 12.4 58.7 n/a 0.0 24.2 n/a 0.0 95 8
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 18.3 18 2
    Thiamin n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 2.3 0.0 n/a 0.3 0.2 n/a 0.1 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 1.8 n/a n/a n/a n/a n/a 0.0 2 0
    Valine n/a 2.4 n/a n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU n/a 120.2 0.0 n/a 0.0 0.0 n/a 0.0 120 10
    Vitamin A, RAE n/a 24.9 0.0 n/a 0.0 0.0 n/a 0.0 25 2
    Vitamin B-12 n/a 2.2 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin C n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water n/a 163.0 0.1 n/a 156.6 16.2 n/a 0.0 336 28
    Zinc n/a 3.4 0.0 n/a 0.1 0.0 n/a 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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