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Nutritional Facts: Healthier Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
mascarpone cheese
8 ounces (227g)
fat free cream cheese
1/2 cup (60g)
confectioners' sugar
3/4 cup (0g)
frozen light whipped dessert topping
2/3 cup (160g)
brewed espresso
3 tablespoons (52g)
coffee liqueur
13 ounces (0g)
fat-free sponge cakes
1/2 teaspoon (1g)
unsweetened cocoa powder
Total 1 serving
Alanine n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 11.3 n/a 0.0 11 1
Arginine n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Ash n/a 8.6 0.0 n/a 0.4 0.1 n/a 0.1 9 1
Aspartic acid n/a 3.1 n/a n/a n/a n/a n/a 0.0 3 0
Caffeine n/a 0.0 0.0 n/a 339.4 13.6 n/a 2.0 355 30
Calcium n/a 796.1 0.6 n/a 3.2 0.5 n/a 1.1 802 67
Calories n/a 238.2 233.4 n/a 3.2 170.2 n/a 2.0 647 54
Calories (kj) n/a 1,000.3 976.2 n/a 12.8 712.0 n/a 8.5 2,710 226
Carbohydrates n/a 17.4 59.9 n/a 0.0 24.4 n/a 0.5 102 9
Cholesterol n/a 27.2 0.0 n/a 0.0 0.0 n/a 0.0 27 2
Copper n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Cystine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Folate n/a 79.4 0.0 n/a 1.6 0.0 n/a 0.3 81 7
Folate, DFE n/a 79.4 0.0 n/a 1.6 0.0 n/a 0.3 81 7
Folate, food n/a 79.4 0.0 n/a 1.6 0.0 n/a 0.3 81 7
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 7.8 n/a n/a n/a n/a n/a 0.0 8 1
Glycine n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Histidine n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.0 n/a 0.2 0.0 n/a 0.1 1 0
Isoleucine n/a 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Lactose n/a 11.0 0.0 n/a n/a n/a n/a n/a 11 1
Leucine n/a 3.9 n/a n/a n/a n/a n/a 0.0 4 0
Lysine n/a 3.4 n/a n/a n/a n/a n/a 0.0 3 0
Magnesium n/a 49.9 0.0 n/a 128.1 1.6 n/a 4.4 184 15
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Methionine n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Niacin n/a 0.5 0.0 n/a 8.3 0.1 n/a 0.0 9 1
Pantothenic acid n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Phenylalanine n/a 1.7 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus n/a 1,186.2 0.0 n/a 11.2 3.1 n/a 6.5 1,207 101
Polyunsaturated Fat n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Potassium n/a 630.5 1.2 n/a 184.1 15.7 n/a 13.6 845 70
Proline n/a 4.0 n/a n/a n/a n/a n/a 0.0 4 0
Protein n/a 35.6 0.0 n/a 0.2 0.1 n/a 0.2 36 3
Retinol n/a 22.7 0.0 n/a 0.0 0.0 n/a 0.0 23 2
Riboflavin n/a 0.6 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Saturated Fat n/a 1.5 0.0 n/a 0.1 0.1 n/a 0.1 2 0
Selenium n/a 11.1 0.4 n/a 0.0 0.2 n/a 0.1 12 1
Serine n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 0
Sodium n/a 1,592.2 1.2 n/a 22.4 4.2 n/a 0.2 1,620 135
Starch n/a 2.4 0.8 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 12.4 58.7 n/a 0.0 24.2 n/a 0.0 95 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 18.3 18 2
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 2.3 0.0 n/a 0.3 0.2 n/a 0.1 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 1.8 n/a n/a n/a n/a n/a 0.0 2 0
Valine n/a 2.4 n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU n/a 120.2 0.0 n/a 0.0 0.0 n/a 0.0 120 10
Vitamin A, RAE n/a 24.9 0.0 n/a 0.0 0.0 n/a 0.0 25 2
Vitamin B-12 n/a 2.2 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 163.0 0.1 n/a 156.6 16.2 n/a 0.0 336 28
Zinc n/a 3.4 0.0 n/a 0.1 0.0 n/a 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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