Nutritional Facts: Baked Garlic Wingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
1/2 cup (110g)
brown sugar
1/2 cup (128g)
low sodium soy sauce
1/2 cup (170g)
honey
2 cloves (6g)
garlic
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 10.3 n/a 0.3 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 n/a 0.5 0.0 0.0 n/a 11 2
Ash (g) 6.3 0.5 19.3 0.3 0.1 0.1 27 4
Aspartic acid (g) 14.8 n/a 0.7 0.0 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 91.3 21.7 10.2 10.9 3.6 247 41
Calories 2,015.8 418.0 67.6 515.3 8.9 0.0 3,026 504
Calories (kj) 8,435.3 1,749.0 283.1 2,156.0 37.4 0.0 12,661 2,110
Carbohydrates (g) 0.0 107.9 10.9 139.7 2.0 0.0 260 43
Cholesterol (mg) 699.2 0.0 0.0 0.0 0.0 0.0 699 117
Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.3 0.1 0.0 1 0
Folate (mcg) 36.3 1.1 20.4 3.4 0.2 0.0 61 10
Folate, DFE (mcg) 36.3 1.1 20.4 3.4 0.2 0.0 61 10
Folate, food (mcg) 36.3 1.1 20.4 3.4 0.2 0.0 61 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 69.4 n/a n/a 71 12
Galactose n/a 0.0 n/a 5.3 n/a n/a 5 1
Glucose (dextrose) n/a 1.5 n/a 60.6 n/a n/a 62 10
Glutamic acid (g) 23.7 n/a 1.6 0.0 0.0 n/a 25 4
Glycine (g) 13.4 n/a 0.3 0.0 0.0 n/a 14 2
Histidine (g) 4.6 n/a 0.2 0.0 0.0 n/a 5 1
Iron (mg) 8.6 0.8 2.6 0.7 0.1 0.0 13 2
Isoleucine (g) 7.8 n/a 0.3 0.0 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.7 n/a 0.5 0.0 0.0 n/a 12 2
Lysine (g) 12.9 n/a 0.4 0.0 0.0 n/a 13 2
Magnesium (mg) 163.4 9.9 43.4 3.4 1.5 1.2 223 37
Maltose n/a 0.0 n/a 2.4 n/a n/a 2 0
Manganese (mg) 0.2 0.1 0.5 0.1 0.1 0.0 1 0
Methionine (g) 4.2 n/a 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 57.7 0.0 0.0 0.0 0.0 0.0 58 10
Niacin (mg) 53.8 0.1 4.3 0.2 0.0 0.0 58 10
Pantothenic acid (mg) 7.0 0.1 0.4 0.1 0.0 0.0 8 1
Phenylalanine (g) 6.3 n/a 0.3 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,198.6 4.4 140.3 6.8 9.2 0.0 1,359 227
Polyunsaturated Fat (g) 30.8 0.0 0.0 0.0 0.0 0.0 31 5
Potassium (mg) 1,416.5 146.3 229.5 88.1 24.1 1.2 1,906 318
Proline (g) 9.3 n/a 0.5 0.2 0.0 n/a 10 2
Protein (g) 166.4 0.1 6.6 0.5 0.4 0.0 174 29
Retinol (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 400 67
Riboflavin (mg) 0.8 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 40.7 0.0 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 140.7 1.3 1.0 1.4 0.9 0.0 145 24
Serine (g) 6.0 n/a 0.4 0.0 0.0 n/a 6 1
Sodium (mg) 662.8 30.8 4,249.6 6.8 1.0 3.6 4,955 826
Sucrose n/a 104.0 n/a 1.5 n/a n/a 106 18
Sugar (g) 0.0 106.7 2.2 139.2 0.1 0.0 248 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.7 n/a 0.3 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Total Fat (g) 145.0 0.0 0.1 0.0 0.0 0.0 145 24
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.8 n/a 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 5.1 n/a 0.2 0.0 0.0 n/a 5 1
Valine (g) 7.9 n/a 0.3 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 1,334.8 0.0 0.0 0.0 0.5 0.0 1,335 223
Vitamin A, RAE (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 400 67
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.2 0.0 0.2 0.0 0.1 0.0 4 1
Vitamin C (mg) 6.4 0.0 0.0 0.8 1.9 0.0 9 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 601.2 1.5 90.6 29.0 3.5 118.4 844 141
Zinc (mg) 12.1 0.0 0.5 0.4 0.1 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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