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Nutritional Facts: Southwest Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
English muffins
4 large (200g)
eggs
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
canola oil
1/2 cup (57g)
cheese
1/4 cup (58g)
sour cream
1/4 cup (0g)
chili lime salsa
Total 1 serving
Alanine (g) 0.5 1.5 0.1 0.0 0.0 n/a 0.3 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 1.6 0.1 0.0 0.0 n/a 0.5 0.1 n/a 3 1
Ash (g) 1.9 2.1 0.4 1.5 0.0 0.0 2.5 0.5 n/a 9 2
Aspartic acid (g) 0.7 2.7 0.2 0.0 0.0 n/a 0.7 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 185.8 112.0 72.6 0.4 2.5 0.0 280.8 63.3 n/a 717 179
Calories 258.8 286.0 39.0 0.0 1.4 123.8 187.0 111.0 n/a 1,007 252
Calories (kj) 1,084.1 1,198.0 163.5 0.0 6.0 517.9 783.1 465.2 n/a 4,218 1,054
Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 34 8
Carbohydrates (g) 50.4 1.4 2.8 0.0 0.4 0.0 4.7 1.7 n/a 61 15
Cholesterol (mg) 0.0 744.0 8.5 0.0 0.0 0.0 36.2 29.9 n/a 819 205
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 107.2 94.0 3.1 0.0 0.1 0.0 2.8 4.0 n/a 211 53
Folate, DFE (mcg) 150.5 94.0 3.1 0.0 0.1 0.0 2.8 4.0 n/a 254 64
Folate, food (mcg) 45.6 94.0 3.1 0.0 0.1 0.0 2.8 4.0 n/a 150 37
Folic acid (mcg) 62.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63 16
Fructose (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 3.3 0.4 0.0 0.0 n/a 2.3 0.3 n/a 9 2
Glycine (g) 0.4 0.9 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.2 0.6 0.1 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.6 3.5 0.0 0.0 0.1 0.0 0.5 0.1 n/a 9 2
Isoleucine (g) 0.5 1.3 0.1 0.0 0.0 n/a 0.5 0.1 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 2 1
Leucine (g) 0.7 2.2 0.2 0.0 0.0 n/a 1.0 0.2 n/a 4 1
Lysine (g) 0.5 1.8 0.2 0.0 0.0 n/a 1.1 0.1 n/a 4 1
Magnesium (mg) 27.4 24.0 7.9 0.0 1.0 0.0 17.0 5.8 n/a 83 21
Maltose (g) 2.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.8 0.1 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 7.3 0.6 0.0 0.0 8.9 4.0 2.9 n/a 24 6
Niacin (mg) 4.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 0.4 3.1 0.2 0.0 0.0 0.0 0.6 0.2 n/a 4 1
Phenylalanine (g) 0.5 1.4 0.1 0.0 0.0 n/a 0.6 0.1 n/a 3 1
Phosphorus (mg) 104.9 396.0 56.7 0.0 0.9 0.0 226.0 66.1 n/a 851 213
Phytosterols n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 3.8 0.1 0.0 0.0 3.9 0.4 0.5 n/a 9 2
Potassium (mg) 124.3 276.0 92.1 0.1 7.6 0.0 205.1 81.1 n/a 786 197
Proline (g) 0.8 1.0 0.2 0.0 0.0 n/a 1.1 0.2 n/a 3 1
Protein (g) 10.1 25.1 2.0 0.0 0.1 0.0 11.1 1.2 n/a 50 12
Retinol (mcg) 0.0 320.0 18.9 0.0 0.0 0.0 83.6 100.1 n/a 523 131
Riboflavin (mg) 0.3 0.9 0.1 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Saturated Fat (g) 0.8 6.3 1.4 0.0 0.0 1.0 8.7 6.6 n/a 25 6
Selenium (mcg) 25.5 61.4 1.2 0.0 0.0 0.0 9.2 1.5 n/a 99 25
Serine (g) 0.5 1.9 0.1 0.0 0.0 n/a 0.5 0.1 n/a 3 1
Sodium (mg) 412.7 284.0 29.9 581.4 0.1 0.0 545.8 46.0 n/a 1,900 475
Starch (g) 42.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 42 11
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 4.0 0.7 n/a 0.0 0.0 0.0 n/a 2.0 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 1.1 0.1 0.0 0.0 n/a 0.4 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.4 2.1 n/a 0.0 0.0 2.4 n/a 0.3 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 3.8 n/a 0.0 n/a 5 1
Total Fat (g) 1.9 19.0 2.2 0.0 0.0 14.0 13.8 11.3 n/a 62 16
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.3 1.0 0.1 0.0 0.0 n/a 0.6 0.1 n/a 2 1
Valine (g) 0.5 1.7 0.1 0.0 0.0 n/a 0.7 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 1,080.0 84.2 0.0 3.1 0.0 398.3 358.2 n/a 1,924 481
Vitamin A, RAE (mcg) 0.0 320.0 20.1 0.0 0.2 0.0 89.8 101.2 n/a 531 133
Vitamin B-12 (mcg) 0.0 1.8 0.2 0.0 0.0 0.0 0.7 0.2 n/a 3 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 2.1 0.0 0.9 0.0 0.0 0.0 0.0 0.5 n/a 3 1
Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 0.0 n/a 8.1 n/a 172 43
Water (g) 49.7 152.3 53.5 0.0 0.1 0.0 24.4 42.8 n/a 323 81
Zinc (mg) 1.2 2.6 0.2 0.0 0.0 0.0 1.7 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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