Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Southwest Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (114g)
    English muffins
    4 large (200g)
    eggs
    1/4 cup (61g)
    milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    canola oil
    1/2 cup (57g)
    cheese
    1/4 cup (58g)
    sour cream
    1/4 cup (0g)
    chili lime salsa
    Total 1 serving
    Alanine (g) 0.5 1.5 0.1 0.0 0.0 n/a 0.3 0.1 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 1.6 0.1 0.0 0.0 n/a 0.5 0.1 n/a 3 1
    Ash (g) 1.9 2.1 0.4 1.5 0.0 0.0 2.5 0.5 n/a 9 2
    Aspartic acid (g) 0.7 2.7 0.2 0.0 0.0 n/a 0.7 0.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 185.8 112.0 72.6 0.4 2.5 0.0 280.8 63.3 n/a 717 179
    Calories 258.8 286.0 39.0 0.0 1.4 123.8 187.0 111.0 n/a 1,007 252
    Calories (kj) 1,084.1 1,198.0 163.5 0.0 6.0 517.9 783.1 465.2 n/a 4,218 1,054
    Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 34 8
    Carbohydrates (g) 50.4 1.4 2.8 0.0 0.4 0.0 4.7 1.7 n/a 61 15
    Cholesterol (mg) 0.0 744.0 8.5 0.0 0.0 0.0 36.2 29.9 n/a 819 205
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Folate (mcg) 107.2 94.0 3.1 0.0 0.1 0.0 2.8 4.0 n/a 211 53
    Folate, DFE (mcg) 150.5 94.0 3.1 0.0 0.1 0.0 2.8 4.0 n/a 254 64
    Folate, food (mcg) 45.6 94.0 3.1 0.0 0.1 0.0 2.8 4.0 n/a 150 37
    Folic acid (mcg) 62.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63 16
    Fructose (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.5 3.3 0.4 0.0 0.0 n/a 2.3 0.3 n/a 9 2
    Glycine (g) 0.4 0.9 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
    Histidine (g) 0.2 0.6 0.1 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 3.5 0.0 0.0 0.1 0.0 0.5 0.1 n/a 9 2
    Isoleucine (g) 0.5 1.3 0.1 0.0 0.0 n/a 0.5 0.1 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 2 1
    Leucine (g) 0.7 2.2 0.2 0.0 0.0 n/a 1.0 0.2 n/a 4 1
    Lysine (g) 0.5 1.8 0.2 0.0 0.0 n/a 1.1 0.1 n/a 4 1
    Magnesium (mg) 27.4 24.0 7.9 0.0 1.0 0.0 17.0 5.8 n/a 83 21
    Maltose (g) 2.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.8 0.1 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 7.3 0.6 0.0 0.0 8.9 4.0 2.9 n/a 24 6
    Niacin (mg) 4.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 0.4 3.1 0.2 0.0 0.0 0.0 0.6 0.2 n/a 4 1
    Phenylalanine (g) 0.5 1.4 0.1 0.0 0.0 n/a 0.6 0.1 n/a 3 1
    Phosphorus (mg) 104.9 396.0 56.7 0.0 0.9 0.0 226.0 66.1 n/a 851 213
    Phytosterols n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.6 3.8 0.1 0.0 0.0 3.9 0.4 0.5 n/a 9 2
    Potassium (mg) 124.3 276.0 92.1 0.1 7.6 0.0 205.1 81.1 n/a 786 197
    Proline (g) 0.8 1.0 0.2 0.0 0.0 n/a 1.1 0.2 n/a 3 1
    Protein (g) 10.1 25.1 2.0 0.0 0.1 0.0 11.1 1.2 n/a 50 12
    Retinol (mcg) 0.0 320.0 18.9 0.0 0.0 0.0 83.6 100.1 n/a 523 131
    Riboflavin (mg) 0.3 0.9 0.1 0.0 0.0 0.0 0.3 0.1 n/a 2 0
    Saturated Fat (g) 0.8 6.3 1.4 0.0 0.0 1.0 8.7 6.6 n/a 25 6
    Selenium (mcg) 25.5 61.4 1.2 0.0 0.0 0.0 9.2 1.5 n/a 99 25
    Serine (g) 0.5 1.9 0.1 0.0 0.0 n/a 0.5 0.1 n/a 3 1
    Sodium (mg) 412.7 284.0 29.9 581.4 0.1 0.0 545.8 46.0 n/a 1,900 475
    Starch (g) 42.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 42 11
    Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 4.0 0.7 n/a 0.0 0.0 0.0 n/a 2.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 1.1 0.1 0.0 0.0 n/a 0.4 0.1 n/a 2 1
    Tocopherol, alpha (mg) 0.4 2.1 n/a 0.0 0.0 2.4 n/a 0.3 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.0 3.8 n/a 0.0 n/a 5 1
    Total Fat (g) 1.9 19.0 2.2 0.0 0.0 14.0 13.8 11.3 n/a 62 16
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.3 1.0 0.1 0.0 0.0 n/a 0.6 0.1 n/a 2 1
    Valine (g) 0.5 1.7 0.1 0.0 0.0 n/a 0.7 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 1,080.0 84.2 0.0 3.1 0.0 398.3 358.2 n/a 1,924 481
    Vitamin A, RAE (mcg) 0.0 320.0 20.1 0.0 0.2 0.0 89.8 101.2 n/a 531 133
    Vitamin B-12 (mcg) 0.0 1.8 0.2 0.0 0.0 0.0 0.7 0.2 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 2.1 0.0 0.9 0.0 0.0 0.0 0.0 0.5 n/a 3 1
    Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 0.0 n/a 8.1 n/a 172 43
    Water (g) 49.7 152.3 53.5 0.0 0.1 0.0 24.4 42.8 n/a 323 81
    Zinc (mg) 1.2 2.6 0.2 0.0 0.0 0.0 1.7 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southwest Scramble.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes