Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) boneless chicken breasts |
1 lb (454g) sausage |
56 ounces (1,600g) tomatoes |
1 cup (160g) onions |
1 cup (149g) green peppers |
1 cup (244g) chicken broth |
1/2 cup (118g) white wine |
2 teaspoons (1g) oregano |
2 teaspoons (3g) parsley |
1 teaspoon (6g) salt |
2 teaspoons (0g) seasoning |
1 1/2 lbs (680g) shrimp |
2 cups (190g) quick-cooking rice |
Total | 1 serving | |
Alanine (g) | 8.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.9 | 15 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Arginine (g) | 8.8 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 1.3 | 20 | 0 |
Ash (g) | 6.9 | 13.1 | 8.0 | 0.6 | 0.6 | 2.5 | 0.2 | 0.1 | 0.1 | 6.0 | n/a | 12.7 | 1.0 | 52 | 0 |
Aspartic acid (g) | 12.7 | n/a | 2.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 1.6 | 27 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 74.9 | 54.5 | 160.0 | 36.8 | 14.9 | 9.8 | 10.6 | 10.7 | 3.5 | 1.4 | n/a | 367.4 | 41.8 | 786 | 0 |
Calories | 1,171.3 | 1,452.8 | 288.0 | 64.0 | 29.8 | 39.0 | 96.4 | 1.8 | 0.9 | 0.0 | n/a | 483.1 | 722.0 | 4,349 | 0 |
Calories (kj) | 4,903.2 | 6,074.5 | 1,184.0 | 265.6 | 125.2 | 163.5 | 402.2 | 7.4 | 3.8 | 0.0 | n/a | 2,020.8 | 3,022.9 | 18,173 | 0 |
Carbohydrates (g) | 0.0 | 11.0 | 62.2 | 14.9 | 6.9 | 0.9 | 3.1 | 0.5 | 0.2 | 0.0 | n/a | 6.2 | 156.4 | 262 | 0 |
Cholesterol (mg) | 435.8 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 857.3 | 0.0 | 1,556 | 0 |
Copper (mg) | 0.3 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 3 | 0 |
Cystine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 19.2 | 2.7 | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 28 | 0 |
Folate (mcg) | 27.2 | 9.1 | 240.0 | 30.4 | 14.9 | 4.9 | 1.2 | 1.6 | 3.8 | 0.0 | n/a | 129.3 | 522.5 | 985 | 0 |
Folate, DFE (mcg) | 27.2 | 9.1 | 240.0 | 30.4 | 14.9 | 4.9 | 1.2 | 1.6 | 3.8 | 0.0 | n/a | 129.3 | 885.4 | 1,348 | 0 |
Folate, food (mcg) | 27.2 | 9.1 | 240.0 | 30.4 | 14.9 | 4.9 | 1.2 | 1.6 | 3.8 | 0.0 | n/a | 129.3 | 3.8 | 466 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 518.7 | 519 | 0 |
Fructose | n/a | n/a | 21.9 | 2.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 26 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 20.0 | 3.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 0 |
Glutamic acid (g) | 20.9 | n/a | 6.9 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 2.8 | 48 | 0 |
Glycine (g) | 8.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.7 | 15 | 0 |
Histidine (g) | 4.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 7 | 0 |
Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.0 | 3.4 | 4.3 | 0.3 | 0.5 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 1.4 | 12.0 | 28 | 0 |
Isoleucine (g) | 7.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.7 | 13 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 10.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 1.3 | 20 | 0 |
Lysine (g) | 11.7 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.4 | 22 | 0 |
Magnesium (mg) | 170.3 | 59.0 | 176.0 | 16.0 | 14.9 | 2.4 | 11.8 | 1.8 | 1.3 | 0.1 | n/a | 149.7 | 26.6 | 630 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 1.8 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 5 | 0 |
Methionine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.4 | 7 | 0 |
Monounsaturated Fat (g) | 26.0 | 55.6 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 84 | 0 |
Niacin (mg) | 67.5 | 13.3 | 9.5 | 0.2 | 0.7 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 13.3 | 120 | 0 |
Pantothenic acid (mg) | 5.5 | 2.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.8 | 13 | 0 |
Phenylalanine (g) | 5.6 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.8 | 11 | 0 |
Phosphorus (mg) | 1,184.9 | 549.3 | 384.0 | 46.4 | 29.8 | 73.2 | 21.2 | 1.0 | 1.5 | 0.0 | n/a | 1,660.1 | 224.2 | 4,176 | 0 |
Phytosterols | n/a | n/a | 112.0 | 24.0 | 13.4 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 151 | 0 |
Polyunsaturated Fat (g) | 13.3 | 17.8 | 1.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 34 | 0 |
Potassium (mg) | 1,498.2 | 812.7 | 3,792.0 | 233.6 | 260.8 | 209.8 | 83.5 | 8.4 | 14.0 | 0.5 | n/a | 768.8 | 51.3 | 7,734 | 0 |
Proline (g) | 6.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 1.0 | 12 | 0 |
Protein (g) | 142.0 | 54.5 | 14.1 | 1.8 | 1.3 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 92.6 | 14.9 | 326 | 0 |
Retinol (mcg) | 163.4 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 367.4 | 0.0 | 581 | 0 |
Riboflavin (mg) | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 18.1 | 44.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 65 | 0 |
Selenium (mcg) | 113.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 201.4 | 70.7 | 386 | 0 |
Serine (g) | 5.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.7 | 10 | 0 |
Sodium (mg) | 429.0 | 4,135.9 | 80.0 | 6.4 | 4.5 | 746.6 | 5.9 | 0.2 | 1.4 | 2,325.5 | n/a | 3,851.0 | 19.0 | 11,605 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 140.2 | 140 | 0 |
Sucrose | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 42.1 | 6.8 | 3.6 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 54 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 4 | 0 |
Threonine (g) | 5.9 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.5 | 11 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.6 | 8.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.0 | 0.1 | 21 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.4 | 4 | 0 |
Total Fat (g) | 63.0 | 130.4 | 3.2 | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 1.8 | 207 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tryptophan (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 3 | 0 |
Tyrosine (g) | 4.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.4 | 9 | 0 |
Valine (g) | 6.9 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.9 | 13 | 0 |
Vitamin A, IU (IU) | 565.2 | 336.0 | 13,328.0 | 3.2 | 551.3 | 0.0 | 0.0 | 11.4 | 213.2 | 0.0 | n/a | 1,224.7 | 0.0 | 16,233 | 0 |
Vitamin A, RAE (mcg) | 163.4 | 59.0 | 672.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.6 | 10.7 | 0.0 | n/a | 367.4 | 0.0 | 1,300 | 0 |
Vitamin B-12 (mcg) | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 13 | 0 |
Vitamin B-6 (mg) | 3.6 | 0.7 | 1.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 8 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 219.2 | 11.8 | 119.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 354 | 0 |
Vitamin D (IU) | 109.0 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 322 | 0 |
Water (g) | 473.0 | 245.0 | 1,512.3 | 142.6 | 139.9 | 234.1 | 102.1 | 0.1 | 2.2 | 0.0 | n/a | 564.8 | 15.9 | 3,432 | 0 |
Zinc (mg) | 5.4 | 5.7 | 2.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 2.7 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.