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Nutritional Facts: Halibut Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (119g)
green peppers
1 cup (70g)
sliced mushrooms
2 (6g)
garlic cloves
2 stalks (80g)
celery
2 (122g)
carrots
1/2 cup (54g)
cauliflower
1/2 cup (36g)
broccoli florets
1 (196g)
zucchini
1 teaspoon (0g)
oregano
2 teaspoons (3g)
parsley
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
pepper
1 lb (454g)
halibut
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/2 cup (121g)
half-and-half cream
1 cup (113g)
monterey jack cheese
1/2 cup (115g)
sour cream
1 tablespoon (15g)
chicken bouillon
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.1 0.3 0.1 0.8 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.1 0.3 0.1 1.0 0.1 n/a 8 1
Ash (g) 0.4 0.5 0.6 0.1 0.6 1.2 0.4 0.3 1.1 0.0 0.1 0.0 0.1 5.9 0.6 0.1 1.8 0.8 4.0 1.0 0.1 20 3
Aspartic acid (g) 0.1 0.2 0.1 0.0 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 9.7 0.0 0.1 0.6 0.3 1.8 0.3 n/a 14 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 11.9 2.1 10.9 32.0 40.3 11.8 17.0 31.4 5.3 3.5 1.6 5.1 31.8 6.8 2.3 290.4 127.1 843.0 126.5 0.9 1,627 271
Calories 44.0 23.8 15.4 8.9 12.8 50.0 13.4 9.9 33.3 0.9 0.9 0.2 2.9 413.1 203.6 56.9 156.2 157.3 421.5 222.0 0.6 1,848 308
Calories (kj) 182.6 100.0 65.1 37.4 53.6 211.1 55.6 41.5 137.2 3.7 3.8 0.8 12.1 1,734.3 851.7 238.0 653.9 659.5 1,765.1 930.4 2.9 7,740 1,290
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 10.3 5.5 2.3 2.0 2.4 11.7 2.7 1.9 6.1 0.2 0.2 0.0 0.7 0.0 0.0 11.9 11.3 5.2 0.8 3.3 0.0 79 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.5 61.1 0.0 34.2 44.8 100.6 59.8 0.0 523 87
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 1.9 2.0 0.7 0.1 1.3 3.4 1.1 n/a 2.0 0.1 0.1 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 20.9 11.9 11.9 0.2 28.8 23.2 30.5 25.2 47.0 0.8 3.8 0.6 0.2 54.5 0.9 28.6 12.2 3.6 20.3 8.1 0.2 333 56
Folate, DFE (mcg) 20.9 11.9 11.9 0.2 28.8 23.2 30.5 25.2 47.0 0.8 3.8 0.6 0.2 54.5 0.9 45.5 12.2 3.6 20.3 8.1 0.2 350 58
Folate, food (mcg) 20.9 11.9 11.9 0.2 28.8 23.2 30.5 25.2 47.0 0.8 3.8 0.6 0.2 54.5 0.9 4.5 12.2 3.6 20.3 8.1 0.2 309 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 1.4 1.3 0.1 n/a 0.4 0.7 0.5 n/a 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 1.4 1.0 n/a 0.4 0.7 0.5 n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 0.3 0.2 0.2 0.0 0.1 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 14.1 0.1 0.5 1.7 0.8 6.8 0.7 n/a 26 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.2 0.1 0.5 0.1 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.2 0.1 1.0 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.4 0.1 0.2 0.4 0.2 0.3 0.7 0.1 0.2 0.0 0.1 0.7 0.0 0.7 0.1 0.1 0.8 0.2 0.0 6 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.5 0.2 1.7 0.2 n/a 7 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.7 0.0 0.1 0.8 0.4 2.6 0.3 n/a 12 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.6 0.3 2.3 0.3 n/a 13 2
Magnesium (mg) 11.0 11.9 6.3 1.5 8.8 14.6 8.0 8.9 35.3 0.9 1.3 0.6 2.0 104.4 0.6 3.4 31.7 12.1 30.5 11.5 0.3 306 51
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.2 0.1 0.7 0.1 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 6.0 0.0 2.6 4.0 9.9 5.8 0.0 31 5
Niacin (mg) 0.1 0.6 2.5 0.0 0.3 1.2 0.3 0.2 0.9 0.0 0.0 0.0 0.0 29.6 0.0 0.9 0.2 0.1 0.1 0.1 0.0 37 6
Pantothenic acid (mg) 0.1 0.1 1.0 0.0 0.2 0.3 0.4 0.2 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.8 0.3 0.2 0.4 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.1 0.4 0.2 1.5 0.2 n/a 6 1
Phosphorus (mg) 31.9 23.8 60.2 9.2 19.2 42.7 23.5 23.4 74.5 0.5 1.5 0.5 1.8 1,071.4 6.8 16.9 226.9 115.0 501.7 132.3 0.5 2,384 397
Phytosterols (mg) 16.5 10.7 n/a n/a 4.8 n/a 9.6 n/a n/a 0.7 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 0.9 0.1 0.3 0.5 1.0 1.0 0.0 6 1
Potassium (mg) 160.6 208.3 222.6 24.1 208.0 390.4 160.0 115.4 511.6 4.2 14.0 2.6 15.3 1,974.9 6.8 16.7 368.4 157.3 91.5 162.2 0.9 4,816 803
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.2 0.8 0.3 3.1 0.3 n/a 8 1
Protein (g) 1.2 1.0 2.2 0.4 0.6 1.1 1.0 1.1 2.4 0.0 0.1 0.0 0.1 84.3 0.2 1.6 8.0 3.6 27.7 2.4 0.0 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 190.6 0.0 75.6 115.0 217.0 200.1 0.0 889 148
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.4 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 14.6 0.0 5.6 8.7 21.5 13.2 0.0 65 11
Selenium (mcg) 0.6 0.0 6.5 0.9 0.3 0.1 0.3 1.1 0.4 0.0 0.0 0.0 0.1 207.0 0.3 5.3 4.9 2.2 16.4 3.0 0.1 249 42
Serine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.1 0.4 0.2 1.6 0.2 n/a 7 1
Sodium (mg) 4.4 3.6 3.5 1.0 64.0 84.2 16.1 9.6 15.7 0.1 1.4 0.0 0.2 308.7 202.8 0.3 119.6 49.6 605.7 92.0 60.4 1,643 274
Starch (g) 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 0.0 n/a 0.1 4.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 4.7 2.9 1.4 0.1 1.5 5.8 1.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 4.0 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.4 0.2 1.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.2 0.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2.8 0.7 0.0 n/a 0.4 0.3 0.5 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.2 0.2 0.0 0.1 0.3 0.1 0.1 0.6 0.0 0.0 0.0 0.0 6.0 23.0 0.2 8.9 13.9 34.2 22.7 0.0 111 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.4 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.4 0.2 1.3 0.1 n/a 6 1
Valine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.9 0.0 0.1 0.5 0.2 1.8 0.2 n/a 8 1
Vitamin A, IU (IU) 2.2 440.3 0.0 0.5 359.2 20,381.3 0.0 1,065.0 392.0 5.7 213.2 46.8 6.3 304.2 709.7 0.0 336.7 428.3 869.0 716.5 0.0 26,277 4,379
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 17.6 1,018.7 0.0 53.3 19.6 0.3 10.7 2.3 0.3 90.8 194.3 0.0 80.5 117.4 223.7 202.4 0.0 2,053 342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.9 0.4 0.9 0.3 0.0 8 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 4 1
Vitamin C (mg) 8.1 95.7 1.5 1.9 2.5 7.2 25.8 33.1 35.1 0.0 3.4 0.2 0.0 0.0 0.0 0.0 3.7 1.1 0.0 1.0 0.0 220 37
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 862.6 17.0 0.0 n/a 9.7 24.9 16.1 0.0 935 156
Water (g) 98.0 111.7 64.7 3.5 76.3 107.7 49.3 32.2 185.8 0.0 2.2 0.8 0.1 364.7 4.5 1.9 214.0 97.5 46.3 85.6 14.8 1,562 260
Zinc (mg) 0.2 0.2 0.4 0.1 0.1 0.3 0.1 0.1 0.6 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.9 0.6 3.4 0.4 0.0 9 2

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