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    Nutritional Facts: Halibut Fettuccine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 (119g)
    green peppers
    1 cup (70g)
    sliced mushrooms
    2 (6g)
    garlic cloves
    2 stalks (80g)
    celery
    2 (122g)
    carrots
    1/2 cup (54g)
    cauliflower
    1/2 cup (36g)
    broccoli florets
    1 (196g)
    zucchini
    1 teaspoon (0g)
    oregano
    2 teaspoons (3g)
    parsley
    1 teaspoon (1g)
    basil
    1/2 teaspoon (1g)
    pepper
    1 lb (454g)
    halibut
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    1/2 cup (121g)
    half-and-half cream
    1 cup (113g)
    monterey jack cheese
    1/2 cup (115g)
    sour cream
    1 tablespoon (15g)
    chicken bouillon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.1 0.3 0.1 0.8 0.1 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.1 0.3 0.1 1.0 0.1 n/a 8 1
    Ash (g) 0.4 0.5 0.6 0.1 0.6 1.2 0.4 0.3 1.1 0.0 0.1 0.0 0.1 5.9 0.6 0.1 1.8 0.8 4.0 1.0 0.1 20 3
    Aspartic acid (g) 0.1 0.2 0.1 0.0 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 9.7 0.0 0.1 0.6 0.3 1.8 0.3 n/a 14 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 11.9 2.1 10.9 32.0 40.3 11.8 17.0 31.4 5.3 3.5 1.6 5.1 31.8 6.8 2.3 290.4 127.1 843.0 126.5 0.9 1,627 271
    Calories 44.0 23.8 15.4 8.9 12.8 50.0 13.4 9.9 33.3 0.9 0.9 0.2 2.9 413.1 203.6 56.9 156.2 157.3 421.5 222.0 0.6 1,848 308
    Calories (kj) 182.6 100.0 65.1 37.4 53.6 211.1 55.6 41.5 137.2 3.7 3.8 0.8 12.1 1,734.3 851.7 238.0 653.9 659.5 1,765.1 930.4 2.9 7,740 1,290
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 10.3 5.5 2.3 2.0 2.4 11.7 2.7 1.9 6.1 0.2 0.2 0.0 0.7 0.0 0.0 11.9 11.3 5.2 0.8 3.3 0.0 79 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.5 61.1 0.0 34.2 44.8 100.6 59.8 0.0 523 87
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 1.9 2.0 0.7 0.1 1.3 3.4 1.1 n/a 2.0 0.1 0.1 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 13 2
    Folate (mcg) 20.9 11.9 11.9 0.2 28.8 23.2 30.5 25.2 47.0 0.8 3.8 0.6 0.2 54.5 0.9 28.6 12.2 3.6 20.3 8.1 0.2 333 56
    Folate, DFE (mcg) 20.9 11.9 11.9 0.2 28.8 23.2 30.5 25.2 47.0 0.8 3.8 0.6 0.2 54.5 0.9 45.5 12.2 3.6 20.3 8.1 0.2 350 58
    Folate, food (mcg) 20.9 11.9 11.9 0.2 28.8 23.2 30.5 25.2 47.0 0.8 3.8 0.6 0.2 54.5 0.9 4.5 12.2 3.6 20.3 8.1 0.2 309 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
    Fructose (g) 1.4 1.3 0.1 n/a 0.4 0.7 0.5 n/a 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.2 1.4 1.0 n/a 0.4 0.7 0.5 n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
    Glutamic acid (g) 0.3 0.2 0.2 0.0 0.1 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 14.1 0.1 0.5 1.7 0.8 6.8 0.7 n/a 26 4
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.2 0.1 0.5 0.1 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.2 0.1 1.0 0.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.4 0.1 0.2 0.4 0.2 0.3 0.7 0.1 0.2 0.0 0.1 0.7 0.0 0.7 0.1 0.1 0.8 0.2 0.0 6 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.5 0.2 1.7 0.2 n/a 7 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.7 0.0 0.1 0.8 0.4 2.6 0.3 n/a 12 2
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.6 0.3 2.3 0.3 n/a 13 2
    Magnesium (mg) 11.0 11.9 6.3 1.5 8.8 14.6 8.0 8.9 35.3 0.9 1.3 0.6 2.0 104.4 0.6 3.4 31.7 12.1 30.5 11.5 0.3 306 51
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.2 0.1 0.7 0.1 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 6.0 0.0 2.6 4.0 9.9 5.8 0.0 31 5
    Niacin (mg) 0.1 0.6 2.5 0.0 0.3 1.2 0.3 0.2 0.9 0.0 0.0 0.0 0.0 29.6 0.0 0.9 0.2 0.1 0.1 0.1 0.0 37 6
    Pantothenic acid (mg) 0.1 0.1 1.0 0.0 0.2 0.3 0.4 0.2 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.8 0.3 0.2 0.4 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.1 0.4 0.2 1.5 0.2 n/a 6 1
    Phosphorus (mg) 31.9 23.8 60.2 9.2 19.2 42.7 23.5 23.4 74.5 0.5 1.5 0.5 1.8 1,071.4 6.8 16.9 226.9 115.0 501.7 132.3 0.5 2,384 397
    Phytosterols (mg) 16.5 10.7 n/a n/a 4.8 n/a 9.6 n/a n/a 0.7 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 44 7
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 0.9 0.1 0.3 0.5 1.0 1.0 0.0 6 1
    Potassium (mg) 160.6 208.3 222.6 24.1 208.0 390.4 160.0 115.4 511.6 4.2 14.0 2.6 15.3 1,974.9 6.8 16.7 368.4 157.3 91.5 162.2 0.9 4,816 803
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.2 0.8 0.3 3.1 0.3 n/a 8 1
    Protein (g) 1.2 1.0 2.2 0.4 0.6 1.1 1.0 1.1 2.4 0.0 0.1 0.0 0.1 84.3 0.2 1.6 8.0 3.6 27.7 2.4 0.0 139 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 190.6 0.0 75.6 115.0 217.0 200.1 0.0 889 148
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.4 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 14.6 0.0 5.6 8.7 21.5 13.2 0.0 65 11
    Selenium (mcg) 0.6 0.0 6.5 0.9 0.3 0.1 0.3 1.1 0.4 0.0 0.0 0.0 0.1 207.0 0.3 5.3 4.9 2.2 16.4 3.0 0.1 249 42
    Serine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.1 0.4 0.2 1.6 0.2 n/a 7 1
    Sodium (mg) 4.4 3.6 3.5 1.0 64.0 84.2 16.1 9.6 15.7 0.1 1.4 0.0 0.2 308.7 202.8 0.3 119.6 49.6 605.7 92.0 60.4 1,643 274
    Starch (g) 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 0.0 n/a 0.1 4.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 4.7 2.9 1.4 0.1 1.5 5.8 1.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 4.0 0.0 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.4 0.2 1.0 0.1 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.2 0.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2.8 0.7 0.0 n/a 0.4 0.3 0.5 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.2 0.2 0.0 0.1 0.3 0.1 0.1 0.6 0.0 0.0 0.0 0.0 6.0 23.0 0.2 8.9 13.9 34.2 22.7 0.0 111 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.4 0.2 1.3 0.1 n/a 6 1
    Valine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.9 0.0 0.1 0.5 0.2 1.8 0.2 n/a 8 1
    Vitamin A, IU (IU) 2.2 440.3 0.0 0.5 359.2 20,381.3 0.0 1,065.0 392.0 5.7 213.2 46.8 6.3 304.2 709.7 0.0 336.7 428.3 869.0 716.5 0.0 26,277 4,379
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 17.6 1,018.7 0.0 53.3 19.6 0.3 10.7 2.3 0.3 90.8 194.3 0.0 80.5 117.4 223.7 202.4 0.0 2,053 342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.9 0.4 0.9 0.3 0.0 8 1
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 4 1
    Vitamin C (mg) 8.1 95.7 1.5 1.9 2.5 7.2 25.8 33.1 35.1 0.0 3.4 0.2 0.0 0.0 0.0 0.0 3.7 1.1 0.0 1.0 0.0 220 37
    Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 862.6 17.0 0.0 n/a 9.7 24.9 16.1 0.0 935 156
    Water (g) 98.0 111.7 64.7 3.5 76.3 107.7 49.3 32.2 185.8 0.0 2.2 0.8 0.1 364.7 4.5 1.9 214.0 97.5 46.3 85.6 14.8 1,562 260
    Zinc (mg) 0.2 0.2 0.4 0.1 0.1 0.3 0.1 0.1 0.6 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.9 0.6 3.4 0.4 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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