Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) unbleached all-purpose flour |
1/2 cup (60g) white whole wheat flour |
1/2 cup (41g) quick-cooking oats |
2 tablespoons (14g) flax seed meal |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
1/3 cup (73g) canola oil |
1 (50g) eggs |
3/4 cup (184g) buttermilk |
2 cups (250g) apples |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 0.3 | 0.9 | 0.7 | 0.5 | 3.3 | 0.8 | 0.2 | 3.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1.6 | 0.5 | 1.0 | 14 | 1 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.2 | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | 37.4 | 337 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 20.4 | 21.1 | 35.7 | 338.7 | 0.0 | 52.4 | 0.7 | 1.0 | 91.3 | 0.0 | 28.0 | 213.2 | 15.0 | 57.3 | 884 | 74 |
| Calories | 227.5 | 204.0 | 153.5 | 74.8 | 2.3 | 0.0 | 12.9 | 0.0 | 387.0 | 418.0 | 641.7 | 71.5 | 73.5 | 130.0 | 382.6 | 2,779 | 232 |
| Calories (kj) | 951.9 | 854.4 | 642.3 | 312.8 | 9.8 | 0.0 | 54.1 | 0.0 | 1,618.0 | 1,749.0 | 2,685.3 | 299.5 | 310.5 | 545.0 | 1,601.7 | 11,634 | 970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | 4.1 | 179 | 15 |
| Carbohydrates (g) | 47.7 | 43.2 | 27.4 | 4.0 | 1.1 | 0.0 | 4.2 | 0.0 | 100.0 | 107.9 | 0.0 | 0.4 | 8.8 | 34.5 | 8.0 | 387 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 7.4 | 0.0 | 0.0 | 193 | 16 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 6.4 | 4.1 | 3.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.9 | 29 | 2 |
| Folate (mcg) | 114.4 | 26.4 | 13.0 | 12.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 23.5 | 9.2 | 7.5 | 57.3 | 265 | 22 |
| Folate, DFE (mcg) | 181.9 | 26.4 | 13.0 | 12.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 23.5 | 9.2 | 7.5 | 57.3 | 332 | 28 |
| Folate, food (mcg) | 18.1 | 26.4 | 13.0 | 12.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 23.5 | 9.2 | 7.5 | 57.3 | 169 | 14 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 14.8 | 0.1 | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.2 | n/a | 6.1 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 2.2 | 2.6 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.2 | 0.1 | 1.6 | 10 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 2.2 | 1.7 | 0.8 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 0.1 | 0.3 | 1.7 | 12 | 1 |
| Isoleucine (g) | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.7 | 3 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 13.8 | 82.2 | 55.9 | 54.9 | 1.8 | 0.0 | 3.1 | 0.0 | 0.0 | 9.9 | 0.0 | 6.0 | 20.2 | 12.5 | 92.4 | 353 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 2.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 1.8 | 0.5 | 0.0 | 5.2 | 56 | 5 |
| Niacin (mg) | 3.7 | 3.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.2 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 67.5 | 214.2 | 166.1 | 89.9 | 456.2 | 0.0 | 3.3 | 0.0 | 0.0 | 4.4 | 0.0 | 99.0 | 163.5 | 27.5 | 202.4 | 1,494 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.0 | 42.1 | 73 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.9 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 1.0 | 0.1 | 0.1 | 27.6 | 55 | 5 |
| Potassium (mg) | 66.9 | 217.8 | 146.6 | 113.8 | 0.2 | 0.0 | 22.5 | 0.2 | 2.0 | 146.3 | 0.0 | 69.0 | 277.5 | 267.5 | 258.0 | 1,588 | 132 |
| Proline (g) | 0.7 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 6.5 | 7.9 | 5.3 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 6.1 | 0.7 | 8.9 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 23.9 | 0.0 | 0.0 | 104 | 9 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.6 | 1.0 | 0.1 | 3.6 | 13 | 1 |
| Selenium (mcg) | 21.2 | 37.1 | 11.7 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.3 | 0.0 | 15.4 | 3.7 | 0.0 | 2.9 | 98 | 8 |
| Serine (g) | 0.3 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 1.3 | 1.2 | 2.4 | 4.2 | 363.1 | 629.3 | 0.5 | 1,162.7 | 1.0 | 30.8 | 0.0 | 71.0 | 192.9 | 2.5 | 1.2 | 2,464 | 205 |
| Starch | n/a | 34.7 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 58 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Sucrose | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 99.8 | 104.0 | n/a | 0.0 | n/a | 5.2 | 1.4 | 211 | 18 |
| Sugar (g) | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 99.8 | 106.7 | 0.0 | 0.2 | 8.8 | 26.0 | 1.5 | 244 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.7 | 0.5 | 0.1 | 0.5 | 0.4 | 15 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.1 | 0.0 | 2.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | 19.8 | 0.3 | 0.1 | 0.0 | 12.2 | 38 | 3 |
| Total Fat (g) | 0.6 | 1.5 | 2.6 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 72.6 | 4.8 | 1.6 | 0.4 | 38.1 | 128 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 1.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 86.4 | 135.0 | 11.7 | 525 | 44 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 25.7 | 7.5 | 0.6 | 115 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11.5 | 0.8 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 1.8 | 0.0 | 0.0 | 43 | 4 |
| Water (g) | 7.5 | 6.4 | 4.4 | 1.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 38.1 | 165.6 | 213.9 | 2.4 | 441 | 37 |
| Zinc (mg) | 0.4 | 1.6 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 1.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.