Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (297g) lentils |
1 cup (160g) onions |
2 (6g) garlic cloves |
4 cups (948g) water |
1 cup (149g) red bell peppers |
1 cup (101g) celery |
1 cup (160g) red onions |
1 cup (245g) plain nonfat yogurt |
3 tablespoons (0g) mango chutney |
1 1/2 teaspoons (3g) curry powder |
2 teaspoons (7g) red onions |
1 tablespoon (15g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 2.5 | 0.6 | 0.1 | 0.9 | 0.7 | 0.8 | 0.6 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 3.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | 36.8 | 10.9 | 28.4 | 10.4 | 40.4 | 36.8 | 487.6 | n/a | 14.3 | 1.5 | 2.0 | 726 | 181 |
| Calories | 344.5 | 64.0 | 8.9 | 0.0 | 46.2 | 16.2 | 64.0 | 137.2 | n/a | 9.8 | 2.7 | 3.6 | 697 | 174 |
| Calories (kj) | 1,446.4 | 265.6 | 37.4 | 0.0 | 192.2 | 67.7 | 265.6 | 570.9 | n/a | 40.8 | 11.1 | 15.1 | 2,913 | 728 |
| Carbohydrates (g) | 59.8 | 14.9 | 2.0 | 0.0 | 9.0 | 3.0 | 14.9 | 18.8 | n/a | 1.7 | 0.6 | 1.2 | 126 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.5 | 2.7 | 0.1 | 0.0 | 3.1 | 1.6 | 2.7 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 35 | 9 |
| Folate (mcg) | 537.6 | 30.4 | 0.2 | 0.0 | 68.5 | 36.4 | 30.4 | 29.4 | n/a | 4.6 | 1.3 | 1.5 | 740 | 185 |
| Folate, DFE (mcg) | 537.6 | 30.4 | 0.2 | 0.0 | 68.5 | 36.4 | 30.4 | 29.4 | n/a | 4.6 | 1.3 | 1.5 | 740 | 185 |
| Folate, food (mcg) | 537.6 | 30.4 | 0.2 | 0.0 | 68.5 | 36.4 | 30.4 | 29.4 | n/a | 4.6 | 1.3 | 1.5 | 740 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 3.4 | 0.5 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 2.9 | 0.6 | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 10 | 3 |
| Glutamic acid (g) | 4.2 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 2.7 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 9.9 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 106.9 | 16.0 | 1.5 | 9.5 | 17.9 | 11.1 | 16.0 | 46.6 | n/a | 7.6 | 0.7 | 1.2 | 235 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 534.6 | 46.4 | 9.2 | 0.0 | 38.7 | 24.2 | 46.4 | 384.7 | n/a | 10.5 | 1.9 | 2.0 | 1,099 | 275 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 6.1 | 24.0 | n/a | n/a | 2.2 | 1.0 | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,095.9 | 233.6 | 24.1 | 9.5 | 314.4 | 262.6 | 233.6 | 624.8 | n/a | 46.3 | 9.7 | 17.0 | 2,871 | 718 |
| Proline (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 26.8 | 1.8 | 0.4 | 0.0 | 1.5 | 0.7 | 1.8 | 14.0 | n/a | 0.4 | 0.1 | 0.1 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 8.3 | 0.8 | 0.9 | 0.0 | 0.1 | 0.4 | 0.8 | 8.8 | n/a | 0.5 | 0.0 | 0.0 | 21 | 5 |
| Serine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 5.9 | 6.4 | 1.0 | 28.4 | 6.0 | 80.8 | 6.4 | 188.7 | n/a | 1.6 | 0.3 | 0.3 | 326 | 81 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Sugar (g) | 5.3 | 6.8 | 0.1 | 0.0 | 6.3 | 1.8 | 6.8 | 18.8 | n/a | 0.1 | 0.3 | 0.2 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 23.8 | 3.2 | 0.5 | 0.0 | 4,665.2 | 453.5 | 3.2 | 17.2 | n/a | 29.6 | 0.1 | 7.3 | 5,204 | 1,301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 233.9 | 22.2 | 0.0 | 4.9 | n/a | 1.5 | 0.0 | 0.3 | 263 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.5 | 11.8 | 1.9 | 0.0 | 190.3 | 3.1 | 11.8 | 2.2 | n/a | 0.3 | 0.5 | 4.4 | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 206.8 | 142.6 | 3.5 | 947.1 | 137.4 | 96.4 | 142.6 | 208.8 | n/a | 0.3 | 5.9 | 13.2 | 1,905 | 476 |
| Zinc (mg) | 3.8 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
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