Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) roasting chickens |
3 tablespoons (41g) oil |
1 large (150g) onions |
1/2 (60g) bell peppers |
1/2 (93g) yellow peppers |
1/2 (60g) red peppers |
10 ounces (284g) Rotel Tomatoes |
1/2 cup (130g) salsa |
3 ounces (85g) water |
1 to taste (0g) salt and pepper |
1 to taste (0g) cumin |
1 to taste (8g) chili powder |
1 to taste (0g) cilantro |
1 to taste (0g) dried chipotle powder |
10 (700g) tortillas |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 12 | 1 |
| Ash (g) | 7.6 | 0.0 | 0.5 | 0.3 | 0.4 | 0.3 | 3.9 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16.7 | 33 | 3 |
| Aspartic acid (g) | 13.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 0.0 | 34.5 | 6.0 | 10.2 | 4.2 | 56.7 | 35.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 903.0 | 1,140 | 114 |
| Calories | 1,898.6 | 360.7 | 60.0 | 11.9 | 25.1 | 18.4 | 42.5 | 35.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,184.0 | 4,636 | 464 |
| Calories (kj) | 7,946.2 | 1,509.2 | 249.0 | 50.0 | 104.2 | 76.8 | 178.6 | 148.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9,135.0 | 19,398 | 1,940 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.8 | 5.9 | 3.6 | 10.3 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 359.5 | 404 | 40 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 642 | 64 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.0 | 0.8 | 1.2 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.7 | 29 | 3 |
| Folate (mcg) | 52.7 | 0.0 | 28.5 | 6.0 | 24.2 | 27.4 | 25.5 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 728.0 | 897 | 90 |
| Folate, DFE (mcg) | 52.7 | 0.0 | 28.5 | 6.0 | 24.2 | 27.4 | 25.5 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,176.0 | 1,345 | 135 |
| Folate, food (mcg) | 52.7 | 0.0 | 28.5 | 6.0 | 24.2 | 27.4 | 25.5 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 84.0 | 253 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 644.0 | 644 | 64 |
| Fructose | n/a | n/a | 1.9 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 22.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.0 | 43 | 4 |
| Glycine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 12 | 1 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 6 | 1 |
| Iron (mg) | 8.9 | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.4 | 35 | 3 |
| Isoleucine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 15 | 2 |
| Lysine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 14 | 1 |
| Magnesium (mg) | 167.0 | 0.0 | 15.0 | 6.0 | 11.2 | 7.1 | 31.2 | 19.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 154.0 | 412 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 5 | 0 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Monounsaturated Fat (g) | 58.4 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 27.3 | 97 | 10 |
| Niacin (mg) | 57.8 | 0.0 | 0.2 | 0.3 | 0.8 | 0.6 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.0 | 87 | 9 |
| Pantothenic acid (mg) | 7.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 10 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 9 | 1 |
| Phosphorus (mg) | 1,459.1 | 0.0 | 43.5 | 11.9 | 22.3 | 15.5 | 39.7 | 40.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 868.0 | 2,500 | 250 |
| Phytosterols | n/a | 394.9 | 22.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 423 | 42 |
| Polyunsaturated Fat (g) | 29.9 | 22.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.1 | 64 | 6 |
| Potassium (mg) | 1,722.8 | 0.0 | 219.0 | 104.1 | 197.2 | 125.5 | 303.4 | 384.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1,085.0 | 4,143 | 414 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 14 | 1 |
| Protein (g) | 150.7 | 0.0 | 1.7 | 0.5 | 0.9 | 0.6 | 2.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 58.0 | 216 | 22 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 334 | 33 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 3 | 0 |
| Saturated Fat (g) | 39.8 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.2 | 59 | 6 |
| Selenium (mcg) | 134.5 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 1.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 155.4 | 293 | 29 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 8 | 1 |
| Sodium (mg) | 597.7 | 0.0 | 6.0 | 1.8 | 1.9 | 2.4 | 1,136.9 | 777.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 4,452.0 | 6,978 | 698 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 1.4 | n/a | 2.5 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.4 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 5 | 0 |
| Threonine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 5.8 | 0.0 | 0.2 | n/a | 0.9 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 139.3 | 40.8 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 54.3 | 235 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 7 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 10 | 1 |
| Vitamin A, IU (IU) | 1,151.5 | 0.0 | 3.0 | 220.2 | 186.0 | 1,862.9 | 1,105.7 | 378.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4,907 | 491 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 0.0 | 10.7 | 9.3 | 93.4 | 56.7 | 19.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 524 | 52 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 47.8 | 170.7 | 76.0 | 17.6 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 326 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 575.7 | 0.0 | 133.7 | 55.9 | 85.6 | 54.9 | 267.2 | 116.4 | 85.0 | n/a | n/a | n/a | n/a | n/a | 211.5 | 1,586 | 159 |
| Zinc (mg) | 9.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.