Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (62g) Dijon mustard |
1/2 tablespoon (7g) water |
1/2 tablespoon (4g) dried ancho chile powder |
5 (15g) garlic cloves |
3 tablespoons (6g) sage |
3 tablespoons (41g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
4 lbs (1,814g) chicken |
2 tablespoons (16g) pickled jalapeno peppers |
2 tablespoons (8g) parsley |
1 tablespoon (15g) fresh lemon juice |
2 tablespoons (28g) unsalted butter |
2 (6g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
1 cup (108g) fresh breadcrumbs |
1 (0g) lemons, zest of |
1 tablespoon (4g) parsley |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 21.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Ash (g) | 2.3 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 14.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | n/a | 22 | 6 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 30.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.1 | 0.2 | 13.2 | 27.2 | 99.1 | 0.4 | n/a | 199.6 | 3.8 | 10.5 | 0.9 | 6.8 | 10.9 | 0.3 | 197.6 | n/a | 5.2 | 0.7 | n/a | 612 | 153 |
| Calories | 41.7 | 0.0 | 11.3 | 22.4 | 18.9 | 358.0 | n/a | 3,900.9 | 4.4 | 2.7 | 3.2 | 203.6 | 8.9 | 238.7 | 426.6 | n/a | 1.4 | 1.4 | n/a | 5,244 | 1,311 |
| Calories (kj) | 173.1 | 0.0 | 47.2 | 93.5 | 79.0 | 1,498.1 | n/a | 16,329.3 | 18.4 | 11.5 | 13.4 | 851.7 | 37.4 | 998.7 | 1,785.2 | n/a | 5.7 | 6.0 | n/a | 21,948 | 5,487 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.3 | 0.0 | 2.0 | 5.0 | 3.6 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 1.0 | 0.0 | 2.0 | 0.0 | 77.7 | n/a | 0.2 | 0.3 | n/a | 96 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,360.8 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,422 | 355 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 2.1 | 0.0 | 1.4 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | 0.1 | 0.1 | n/a | 12 | 3 |
| Folate (mcg) | 4.4 | 0.0 | 1.1 | 0.5 | 16.4 | 0.0 | n/a | 108.9 | 2.3 | 11.6 | 2.9 | 0.9 | 0.2 | 0.0 | 115.6 | n/a | 5.8 | 0.5 | n/a | 271 | 68 |
| Folate, DFE (mcg) | 4.4 | 0.0 | 1.1 | 0.5 | 16.4 | 0.0 | n/a | 108.9 | 2.3 | 11.6 | 2.9 | 0.9 | 0.2 | 0.0 | 177.1 | n/a | 5.8 | 0.5 | n/a | 332 | 83 |
| Folate, food (mcg) | 4.4 | 0.0 | 1.1 | 0.5 | 16.4 | 0.0 | n/a | 108.9 | 2.3 | 11.6 | 2.9 | 0.9 | 0.2 | 0.0 | 27.0 | n/a | 5.8 | 0.5 | n/a | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 49.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 54 | 14 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.7 | 0.3 | 1.7 | 0.2 | n/a | 16.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 5.2 | n/a | 0.2 | 0.0 | n/a | 27 | 7 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 26 | 6 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Magnesium (mg) | 30.5 | 0.1 | 6.0 | 3.8 | 25.7 | 0.0 | n/a | 362.9 | 2.4 | 3.8 | 0.9 | 0.6 | 1.5 | 0.0 | 46.4 | n/a | 1.9 | 0.7 | n/a | 487 | 122 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 29.5 | n/a | 113.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 19.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | 171 | 43 |
| Niacin (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 123.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | n/a | 132 | 33 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 16.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Phosphorus (mg) | 66.0 | 0.0 | 12.0 | 23.0 | 5.5 | 0.0 | n/a | 2,667.1 | 2.9 | 4.4 | 1.2 | 6.8 | 9.2 | 0.0 | 178.2 | n/a | 2.2 | 1.3 | n/a | 2,980 | 745 |
| Phytosterols | n/a | n/a | 3.3 | n/a | 14.6 | 89.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 59.7 | 8.6 | n/a | 0.2 | 0.4 | n/a | 177 | 44 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 4.3 | n/a | 58.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.8 | 2.2 | n/a | 0.0 | 0.0 | n/a | 70 | 18 |
| Potassium (mg) | 85.9 | 0.1 | 78.0 | 60.2 | 64.2 | 0.4 | n/a | 3,429.2 | 31.5 | 42.1 | 15.2 | 6.8 | 24.1 | 0.3 | 211.7 | n/a | 21.1 | 9.1 | n/a | 4,080 | 1,020 |
| Proline (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 16.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Protein (g) | 2.7 | 0.0 | 0.5 | 1.0 | 0.6 | 0.0 | n/a | 337.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 14.4 | n/a | 0.1 | 0.1 | n/a | 358 | 89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 743.9 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 934 | 234 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 5.6 | n/a | 78.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 3.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | 104 | 26 |
| Selenium (mcg) | 20.5 | 0.0 | 0.8 | 2.1 | 0.2 | 0.0 | n/a | 261.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | n/a | 313 | 78 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sodium (mg) | 706.5 | 0.2 | 65.6 | 2.6 | 0.7 | 0.8 | n/a | 1,270.1 | 272.7 | 4.3 | 0.1 | 3.1 | 1.0 | 0.5 | 790.6 | n/a | 2.1 | 0.1 | n/a | 3,121 | 780 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.4 | 5.8 | n/a | 5.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.6 | 0.1 | 0.8 | 40.5 | n/a | 273.2 | 0.2 | 0.1 | 0.0 | 23.0 | 0.0 | 27.0 | 5.7 | n/a | 0.0 | 0.1 | n/a | 374 | 93 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 44.2 | 0.0 | 1,186.0 | 1.4 | 354.0 | 0.0 | n/a | 2,540.1 | 277.4 | 640.2 | 0.9 | 709.7 | 0.5 | 0.0 | 0.0 | n/a | 320.1 | 187.2 | n/a | 6,262 | 1,565 |
| Vitamin A, RAE (mcg) | 2.5 | 0.0 | 59.3 | 0.0 | 17.7 | 0.0 | n/a | 743.9 | 13.9 | 32.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 9.4 | n/a | 1,089 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 4.7 | 1.9 | 0.0 | n/a | 29.0 | 1.6 | 10.1 | 5.7 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 5.1 | 0.3 | n/a | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 181.4 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 198 | 50 |
| Water (g) | 51.4 | 7.3 | 0.4 | 8.8 | 0.5 | 0.0 | n/a | 1,197.3 | 14.5 | 6.7 | 13.6 | 5.1 | 3.5 | 0.0 | 7.0 | n/a | 3.3 | 0.0 | n/a | 1,319 | 330 |
| Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 23.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.