Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
28 ounces (0g) low-sodium crushed tomatoes |
30 ounces (850g) beef broth |
1 lb (454g) ground pork |
2 lbs (0g) beef round steak |
4 medium (68g) dried ancho chiles |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) ground cumin |
2 tablespoons (30g) cider vinegar |
1 tablespoon (7g) paprika |
1 teaspoon (6g) salt |
1 tablespoon (3g) Mexican oregano |
3 (135g) hot chili peppers |
6 (18g) garlic cloves |
2 cups (342g) pinto beans |
2 medium (0g) bay leaves |
2 medium (220g) onions |
14 ounces (397g) anaheim chilies |
1/4 cup (34g) pickled jalapeno peppers |
1 to taste (0g) black peppercorns |
1/4 cup (54g) olive oil |
Total | 1 serving | |
Alanine | n/a | n/a | 4.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7 | 1 |
Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 4.8 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
Ash | n/a | 8.9 | 4.0 | n/a | 4.0 | 2.8 | 0.5 | 0.1 | 0.5 | 6.0 | 0.2 | 0.8 | 0.3 | 4.0 | 0.0 | 0.8 | 2.4 | 1.5 | n/a | 0.0 | 37 | 3 |
Aspartic acid | n/a | n/a | 7.1 | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 3.9 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 15 | 1 |
Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 51.0 | 63.6 | n/a | 41.5 | 79.2 | 55.9 | 2.1 | 15.6 | 1.4 | 47.9 | 24.3 | 32.6 | 157.3 | 1.0 | 50.6 | 71.4 | 7.8 | n/a | 0.5 | 704 | 59 |
Calories | n/a | 59.5 | 1,195.1 | n/a | 191.1 | 67.7 | 22.5 | 6.3 | 19.2 | 0.0 | 8.0 | 54.0 | 26.8 | 489.1 | 0.4 | 88.0 | 158.8 | 9.2 | n/a | 477.4 | 2,873 | 239 |
Calories (kj) | n/a | 246.6 | 4,998.3 | n/a | 799.7 | 283.0 | 94.0 | 26.8 | 80.3 | 0.0 | 33.2 | 225.5 | 112.1 | 2,052.0 | 1.6 | 365.2 | 662.9 | 38.4 | n/a | 1,997.5 | 12,017 | 1,001 |
Carbohydrates | n/a | 0.3 | 0.0 | n/a | 35.0 | 11.9 | 2.7 | 0.3 | 3.7 | 0.0 | 2.1 | 12.8 | 6.0 | 89.7 | 0.1 | 20.5 | 37.5 | 1.6 | n/a | 0.0 | 224 | 19 |
Cholesterol | n/a | 0.0 | 327.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 327 | 27 |
Copper | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
Cystine | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 14.7 | 8.4 | 0.6 | 0.0 | 2.4 | 0.0 | 1.3 | 2.0 | 0.4 | 30.8 | 0.0 | 3.7 | 6.0 | 0.9 | n/a | 0.0 | 71 | 6 |
Folate | n/a | 17.0 | 22.7 | n/a | 46.9 | 6.7 | 0.6 | 0.0 | 3.3 | 0.0 | 7.1 | 31.1 | 0.5 | 588.2 | 0.2 | 41.8 | 91.3 | 4.8 | n/a | 0.0 | 862 | 72 |
Folate, DFE | n/a | 17.0 | 22.7 | n/a | 46.9 | 6.7 | 0.6 | 0.0 | 3.3 | 0.0 | 7.1 | 31.1 | 0.5 | 588.2 | 0.2 | 41.8 | 91.3 | 4.8 | n/a | 0.0 | 862 | 72 |
Folate, food | n/a | 17.0 | 22.7 | n/a | 46.9 | 6.7 | 0.6 | 0.0 | 3.3 | 0.0 | 7.1 | 31.1 | 0.5 | 588.2 | 0.2 | 41.8 | 91.3 | 4.8 | n/a | 0.0 | 862 | 72 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | n/a | 12.0 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 4.9 | n/a | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 21 | 2 |
Glycine | n/a | n/a | 3.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 6 | 0 |
Histidine | n/a | n/a | 3.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.4 | 4.0 | n/a | 7.4 | 4.2 | 4.0 | 0.1 | 1.4 | 0.0 | 1.1 | 1.6 | 0.3 | 7.1 | 0.1 | 0.5 | 4.8 | 0.6 | n/a | 0.3 | 39 | 3 |
Isoleucine | n/a | n/a | 3.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 6.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 10 | 1 |
Lysine | n/a | n/a | 6.9 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 10 | 1 |
Magnesium | n/a | 17.0 | 86.3 | n/a | 76.8 | 35.8 | 22.0 | 1.5 | 12.1 | 0.1 | 8.1 | 33.8 | 4.5 | 171.0 | 0.1 | 22.0 | 99.2 | 5.1 | n/a | 0.0 | 595 | 50 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 1.5 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 5 | 0 |
Methionine | n/a | n/a | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat | n/a | 0.8 | 42.9 | n/a | 0.3 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 86 | 7 |
Niacin | n/a | 6.6 | 19.7 | n/a | 4.4 | 2.8 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 1.3 | 0.1 | 1.1 | 0.0 | 0.3 | 3.8 | 0.1 | n/a | 0.0 | 41 | 3 |
Pantothenic acid | n/a | 0.2 | 3.0 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
Phenylalanine | n/a | n/a | 3.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6 | 0 |
Phosphorus | n/a | 110.6 | 795.2 | n/a | 136.7 | 72.0 | 29.9 | 2.4 | 21.4 | 0.0 | 4.4 | 62.1 | 27.5 | 502.7 | 0.1 | 63.8 | 182.6 | 6.1 | n/a | 0.0 | 2,018 | 168 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 19.9 | 4.1 | 0.0 | 11.9 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 119.3 | 194 | 16 |
Polyunsaturated Fat | n/a | 0.1 | 8.7 | n/a | 3.1 | 1.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 5.7 | 22 | 2 |
Potassium | n/a | 459.3 | 1,304.1 | n/a | 1,639.5 | 468.0 | 107.3 | 21.8 | 155.0 | 0.5 | 37.8 | 459.0 | 72.2 | 1,491.1 | 0.6 | 321.2 | 1,349.6 | 65.6 | n/a | 0.5 | 7,953 | 663 |
Proline | n/a | n/a | 3.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
Protein | n/a | 9.7 | 76.7 | n/a | 8.1 | 3.2 | 1.1 | 0.0 | 1.0 | 0.0 | 0.3 | 2.7 | 1.1 | 30.8 | 0.0 | 2.4 | 7.9 | 0.3 | n/a | 0.0 | 145 | 12 |
Retinol | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
Riboflavin | n/a | 0.2 | 1.1 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
Saturated Fat | n/a | 0.9 | 35.8 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.5 | 46 | 4 |
Selenium | n/a | 6.0 | 111.8 | n/a | 2.0 | 4.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 2.6 | 21.2 | 0.0 | 1.1 | 2.0 | 0.1 | n/a | 0.0 | 153 | 13 |
Serine | n/a | n/a | 3.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
Sodium | n/a | 3,163.8 | 254.5 | n/a | 29.2 | 393.6 | 10.1 | 1.5 | 4.6 | 2,325.5 | 0.8 | 9.5 | 3.1 | 3.4 | 0.0 | 8.8 | 27.8 | 568.1 | n/a | 1.1 | 6,805 | 567 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 52 | 4 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 6.9 | 0.2 | 1.2 | n/a | 9.3 | 20.2 | 0.7 | n/a | 0.0 | 41 | 3 |
Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 3.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 5 | 0 |
Threonine | n/a | n/a | 3.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | n/a | n/a | 9.2 | 0.2 | 0.0 | 2.0 | 0.0 | 0.5 | 0.9 | 0.0 | 3.2 | n/a | 0.0 | 2.7 | 0.2 | n/a | 7.7 | 27 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Total Fat | n/a | 1.9 | 96.3 | n/a | 5.6 | 3.4 | 1.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 2.2 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | 54.0 | 167 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine | n/a | n/a | 2.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
Valine | n/a | n/a | 4.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7 | 1 |
Vitamin A, IU | n/a | 0.0 | 31.8 | n/a | 13,897.8 | 7,116.0 | 76.2 | 0.0 | 3,349.3 | 0.0 | 51.0 | 1,591.7 | 1.6 | 0.0 | 7.4 | 4.4 | 4,679.8 | 578.0 | n/a | 0.0 | 31,385 | 2,615 |
Vitamin A, RAE | n/a | 0.0 | 9.1 | n/a | 695.0 | 355.9 | 3.8 | 0.0 | 167.5 | 0.0 | 2.6 | 79.7 | 0.0 | 0.0 | 0.4 | 0.0 | 234.2 | 28.9 | n/a | 0.0 | 1,577 | 131 |
Vitamin B-12 | n/a | 0.6 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin B-6 | n/a | 0.1 | 1.7 | n/a | 2.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 8 | 1 |
Vitamin C | n/a | 0.0 | 3.2 | n/a | 1.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 327.4 | 5.6 | 2.7 | 0.1 | 16.3 | 962.6 | 3.4 | n/a | 0.0 | 1,323 | 110 |
Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water | n/a | 829.6 | 277.5 | n/a | 15.4 | 2.6 | 0.5 | 28.0 | 0.8 | 0.0 | 0.3 | 118.4 | 10.5 | 215.3 | 0.0 | 196.0 | 348.3 | 30.2 | n/a | 0.0 | 2,073 | 173 |
Zinc | n/a | 0.0 | 10.0 | n/a | 1.0 | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 3.4 | 0.0 | 0.4 | 1.2 | 0.1 | n/a | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.