Nutritional Facts: Topsy-Turvy Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1 tablespoon (14g)
butter
1 tablespoon (19g)
corn syrup
1/2 cup (50g)
pecan halves
15 ounces (425g)
refrigerated pie crusts
2/3 cup (133g)
sugar
2 tablespoons (16g)
flour
1/2 teaspoon (1g)
cinnamon
4 cups (500g)
apples
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.9 n/a 0.1 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.6 1.0 n/a 0.1 0.0 0.0 n/a 2 0
Ash (g) 0.2 0.3 0.0 0.7 6.3 0.0 0.1 0.0 1.0 n/a 9 1
Aspartic acid n/a 0.0 n/a 0.5 1.3 n/a 0.1 0.0 0.4 n/a 2 0
Beta-sitosterol n/a 0.6 n/a 44.1 n/a n/a n/a n/a n/a n/a 45 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.7 3.4 0.0 34.7 89.3 1.3 2.3 13.1 30.0 n/a 220 27
Calories 209.0 101.8 53.4 342.0 2,160.4 516.3 56.9 3.2 260.0 n/a 3,703 463
Calories (kj) 874.5 425.9 223.4 1,430.1 9,045.7 2,158.4 238.0 13.5 1,090.0 n/a 15,499 1,937
Campesterol n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 53.9 0.0 14.4 6.9 239.2 133.4 11.9 1.1 69.1 n/a 530 66
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 4
Copper (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.8 14.0 0.0 0.4 0.7 12.0 n/a 32 4
Folate (mcg) 0.6 0.4 0.0 10.9 289.2 0.0 28.6 0.1 15.0 n/a 345 43
Folate, DFE (mcg) 0.6 0.4 0.0 10.9 433.8 0.0 45.5 0.1 15.0 n/a 506 63
Folate, food (mcg) 0.6 0.4 0.0 10.9 80.8 0.0 4.5 0.1 15.0 n/a 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 208.4 0.0 24.1 0.0 0.0 n/a 232 29
Fructose (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 29.5 n/a 30 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 12.2 n/a 13 2
Glutamic acid n/a 0.0 n/a 0.9 9.2 n/a 0.5 0.0 0.1 n/a 11 1
Glycine n/a 0.0 n/a 0.2 1.0 n/a 0.1 0.0 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 1.3 11.9 0.1 0.7 0.1 0.6 n/a 15 2
Isoleucine n/a 0.0 n/a 0.2 1.0 n/a 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.3 2.0 n/a 0.1 0.0 0.1 n/a 2 0
Lysine n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 5.0 0.3 0.0 59.9 72.3 0.0 3.4 0.8 25.0 n/a 167 21
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.2 n/a 0.0 0.1 0.2 0.2 n/a 3 0
Methionine n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 20.2 57.7 0.0 0.0 0.0 0.0 n/a 81 10
Niacin (mg) 0.1 0.0 0.0 0.6 14.7 0.0 0.9 0.0 0.5 n/a 17 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.4 1.9 0.0 0.1 0.0 0.3 n/a 3 0
Phenylalanine n/a 0.0 n/a 0.2 1.3 n/a 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 2.2 3.4 0.0 137.1 348.7 0.0 16.9 0.8 55.0 n/a 564 71
Phytosterols n/a n/a n/a 50.5 n/a n/a n/a 0.3 60.0 n/a 111 14
Polyunsaturated Fat (g) 0.0 0.4 0.0 10.7 15.2 0.0 0.1 0.0 0.3 n/a 27 3
Potassium (mg) 73.2 3.4 0.0 203.0 484.8 2.7 16.7 5.6 535.0 n/a 1,324 166
Proline n/a 0.0 n/a 0.2 3.4 n/a 0.2 0.0 0.0 n/a 4 0
Protein (g) 0.1 0.1 0.0 4.5 27.6 0.0 1.6 0.1 1.3 n/a 35 4
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 12
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 7.3 0.0 3.1 39.5 0.0 0.0 0.0 0.1 n/a 50 6
Selenium (mcg) 0.7 0.1 0.1 1.9 28.9 0.8 5.3 0.0 0.0 n/a 38 5
Serine n/a 0.0 n/a 0.2 1.4 n/a 0.1 0.0 0.1 n/a 2 0
Sodium (mg) 15.4 101.4 0.4 0.0 1,986.1 1.3 0.3 0.1 5.0 n/a 2,110 264
Starch n/a n/a n/a 0.2 205.4 n/a n/a n/a 0.3 n/a 206 26
Stigmasterol n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 52.0 n/a n/a 1.9 n/a 133.1 n/a 0.0 10.4 n/a 197 25
Sugar (g) 53.4 0.0 5.0 2.0 18.0 133.1 0.0 0.0 52.0 n/a 263 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 1.3 0.0 0.1 0.0 0.1 n/a 2 0
Threonine n/a 0.0 n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.7 2.3 0.0 0.0 0.0 0.9 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.2 7.0 n/a 0.0 0.0 0.0 n/a 7 1
Tocopherol, gamma n/a 0.0 n/a 12.1 22.6 n/a 0.1 0.1 0.0 n/a 35 4
Total Fat (g) 0.0 11.5 0.0 35.6 121.6 0.0 0.2 0.0 0.9 n/a 170 21
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.0 n/a 0.2 1.2 n/a 0.1 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 354.9 0.0 27.7 0.0 0.0 0.0 3.9 270.0 n/a 656 82
Vitamin A, RAE (mcg) 0.0 97.1 0.0 1.5 0.0 0.0 0.0 0.2 15.0 n/a 114 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 23.0 n/a 24 3
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 0.7 2.3 4.6 1.7 30.5 0.0 1.9 0.1 427.8 n/a 470 59
Zinc (mg) 0.0 0.0 0.0 2.2 2.2 0.0 0.1 0.0 0.2 n/a 5 1

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