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Nutritional Facts: White Air Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1 pinch (0g)
salt
1/2 cup (100g)
sugar
12 ounces (340g)
chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.8 1 0
Ash (g) 0.4 0.3 0.4 0.0 4.1 5 0
Aspartic acid (g) 0.8 n/a 0.0 n/a 1.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 210.9 211 7
Calcium (mg) 4.6 0.1 0.1 1.0 108.9 115 4
Calories 34.3 1.9 0.0 387.0 1,633.1 2,056 69
Calories (kj) 142.6 8.1 0.0 1,618.0 6,831.7 8,600 287
Carbohydrates (g) 0.5 0.5 0.0 100.0 217.4 318 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 2.4 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 20.1 20 1
Folate (mcg) 2.6 0.0 0.0 0.0 44.2 47 2
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 44.2 47 2
Folate, food (mcg) 2.6 0.0 0.0 0.0 44.2 47 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a 0.0 n/a 2.2 3 0
Glycine (g) 0.3 n/a 0.0 n/a 0.6 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.1 0.0 0.0 0.1 10.6 11 0
Isoleucine (g) 0.4 n/a 0.0 n/a 0.6 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.9 2 0
Lysine (g) 0.5 n/a 0.0 n/a 0.7 1 0
Magnesium (mg) 7.3 0.0 0.0 0.0 391.3 399 13
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.7 3 0
Methionine (g) 0.3 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 33.9 34 1
Niacin (mg) 0.1 0.0 0.0 0.0 1.5 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.4 0 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.7 1 0
Phosphorus (mg) 9.9 0.0 0.0 0.0 449.1 459 15
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 3 0
Potassium (mg) 107.6 123.8 0.0 2.0 1,241.8 1,475 49
Proline (g) 0.3 n/a 0.0 n/a 0.6 1 0
Protein (g) 7.2 0.0 0.0 0.0 14.3 21 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 60.4 60 2
Selenium (mcg) 13.2 0.0 0.0 0.6 14.3 28 1
Serine (g) 0.5 n/a 0.0 n/a 0.6 1 0
Sodium (mg) 109.6 0.4 155.0 1.0 37.4 303 10
Sucrose (g) 0.0 n/a n/a 99.8 n/a 100 3
Sugar (g) 0.5 0.0 0.0 99.8 185.4 286 10
Theobromine (mg) 0.0 0.0 0.0 0.0 1,653.5 1,653 55
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 102.1 102 3
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.5 1 0
Valine (g) 0.5 n/a 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 0.0 0.0 0.0 2.4 60 2
Zinc (mg) 0.0 0.0 0.0 0.0 5.5 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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