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Nutritional Facts: Low Carb Chile Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (180g)
green chilies
1/2 cup (63g)
flour
1/4 cup (0g)
coconut flour
1 teaspoon (5g)
baking powder
1/2 cup (122g)
milk
1/2 cup (119g)
water
3 (150g)
eggs
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.1 n/a 1.1 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a n/a 0.1 n/a 1.2 0.0 2 1
Ash (g) 1.1 0.3 n/a 3.3 0.9 0.1 1.6 3.0 10 5
Aspartic acid (g) 0.5 0.3 n/a n/a 0.3 n/a 2.0 0.0 3 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 9.4 n/a 338.7 145.2 3.6 84.0 0.7 614 307
Calories 72.0 227.5 n/a 2.3 78.1 0.0 214.5 0.0 594 297
Calories (kj) 300.6 951.9 n/a 9.8 327.0 0.0 898.5 0.0 2,488 1,244
Carbohydrates (g) 17.0 47.7 n/a 1.1 5.7 0.0 1.1 0.0 73 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 17.1 0.0 558.0 0.0 575 288
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.0 1 0
Dietary Fiber (g) 2.7 1.7 n/a 0.0 0.0 0.0 0.0 0.0 4 2
Folate (mcg) 41.4 114.4 n/a 0.0 6.1 0.0 70.5 0.0 232 116
Folate, DFE (mcg) 41.4 181.9 n/a 0.0 6.1 0.0 70.5 0.0 300 150
Folate, food (mcg) 41.4 18.1 n/a 0.0 6.1 0.0 70.5 0.0 136 68
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 96 48
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 0.5 2.2 n/a n/a 0.8 n/a 2.5 0.0 6 3
Glycine (g) 0.1 0.2 n/a n/a 0.1 n/a 0.6 0.0 1 1
Histidine (g) 0.1 0.1 n/a n/a 0.1 n/a 0.5 0.0 1 0
Iron (mg) 2.2 2.9 n/a 0.5 0.1 0.0 2.6 0.0 8 4
Isoleucine (g) 0.1 0.2 n/a n/a 0.2 n/a 1.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 n/a n/a 0.4 n/a 1.6 0.0 3 1
Lysine (g) 0.2 0.1 n/a n/a 0.3 n/a 1.4 0.0 2 1
Magnesium (mg) 45.0 13.8 n/a 1.8 15.9 1.2 18.0 0.0 96 48
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 1.3 0.0 5.5 0.0 7 3
Niacin (mg) 1.7 3.7 n/a 0.0 0.1 0.0 0.1 0.0 6 3
Pantothenic acid (mg) 0.1 0.3 n/a 0.0 0.4 0.0 2.3 0.0 3 2
Phenylalanine (g) 0.1 0.3 n/a n/a 0.2 n/a 1.0 0.0 2 1
Phosphorus (mg) 82.8 67.5 n/a 456.2 113.5 0.0 297.0 0.0 1,017 508
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.3 n/a 0.0 0.2 0.0 2.9 0.0 3 2
Potassium (mg) 612.0 66.9 n/a 0.2 184.2 1.2 207.0 0.2 1,072 536
Proline (g) 0.2 0.7 n/a n/a 0.4 n/a 0.8 0.0 2 1
Protein (g) 3.6 6.5 n/a 0.0 4.0 0.0 18.8 0.0 33 16
Retinol (mcg) 0.0 0.0 n/a 0.0 37.8 0.0 240.0 0.0 278 139
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.2 0.0 0.7 0.0 1 1
Saturated Fat (g) 0.0 0.1 n/a 0.0 2.8 0.0 4.7 0.0 8 4
Selenium (mcg) 0.9 21.2 n/a 0.0 2.4 0.0 46.1 0.0 71 35
Serine (g) 0.1 0.3 n/a n/a 0.2 n/a 1.5 0.0 2 1
Sodium (mg) 12.6 1.3 n/a 363.1 59.8 3.6 213.0 1,162.7 1,816 908
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 9.2 0.2 n/a 0.0 n/a 0.0 0.6 0.0 10 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.2 n/a n/a 0.2 n/a 0.8 0.0 1 1
Tocopherol, alpha (mg) 1.2 0.0 n/a 0.0 n/a 0.0 1.6 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.4 0.6 n/a 0.0 4.5 0.0 14.3 0.0 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.1 n/a 0.3 0.0 0 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.2 n/a 0.7 0.0 1 1
Valine (g) 0.2 0.3 n/a n/a 0.3 n/a 1.3 0.0 2 1
Vitamin A, IU (IU) 2,122.2 0.0 n/a 0.0 168.4 0.0 810.0 0.0 3,101 1,550
Vitamin A, RAE (mcg) 106.2 0.0 n/a 0.0 40.3 0.0 240.0 0.0 386 193
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 1.3 0.0 2 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 436.5 0.0 n/a 0.0 1.8 0.0 0.0 0.0 438 219
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 123.0 0.0 123 62
Water (g) 157.9 7.5 n/a 0.2 107.0 118.4 114.2 0.0 505 253
Zinc (mg) 0.5 0.4 n/a 0.0 0.5 0.0 1.9 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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