Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1/3 cup (67g) sugar |
3/4 teaspoon (3g) baking powder |
1/8 teaspoon (1g) salt |
1/2 teaspoon (1g) cinnamon |
1 large (136g) bananas |
1/2 teaspoon (2g) vanilla extract |
1/2 large (25g) eggs |
1/4 cup (57g) butter |
1/8 cup (29g) sour cream |
1/4 cup (42g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 2.5 | 0.7 | 0.0 | 1.1 | 0.0 | 0.3 | 1.2 | 0.2 | 0.5 | 7 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 26 | 4 |
| Calcium (mg) | 14.1 | 0.7 | 254.1 | 0.2 | 13.1 | 6.8 | 0.2 | 14.0 | 13.6 | 31.6 | 13.4 | 362 | 60 |
| Calories | 341.3 | 257.7 | 1.8 | 0.0 | 3.2 | 121.0 | 6.0 | 35.8 | 406.9 | 55.5 | 201.6 | 1,431 | 238 |
| Calories (kj) | 1,427.8 | 1,077.6 | 7.3 | 0.0 | 13.5 | 504.6 | 25.3 | 149.8 | 1,701.9 | 232.6 | 843.4 | 5,984 | 997 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 66.6 | 0.8 | 0.0 | 1.1 | 31.1 | 0.3 | 0.2 | 0.0 | 0.8 | 26.8 | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 122.0 | 15.0 | 0.0 | 230 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9 | 2 |
| Folate (mcg) | 171.6 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 0.0 | 11.8 | 1.7 | 2.0 | 5.5 | 220 | 37 |
| Folate, DFE (mcg) | 272.8 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 0.0 | 11.8 | 1.7 | 2.0 | 5.5 | 321 | 54 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 0.0 | 11.8 | 1.7 | 2.0 | 5.5 | 75 | 13 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 6.6 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 4 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 20.6 | 0.0 | 1.3 | 0.0 | 0.8 | 36.7 | 0.3 | 3.0 | 1.1 | 2.9 | 48.3 | 115 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11.9 | 1.5 | 4.2 | 19 | 3 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 101.3 | 0.0 | 342.2 | 0.0 | 0.8 | 29.9 | 0.1 | 49.5 | 13.6 | 33.1 | 55.4 | 626 | 104 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 21.8 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 0.2 | 0.4 | 3 | 1 |
| Potassium (mg) | 100.3 | 1.3 | 0.2 | 0.1 | 5.6 | 486.9 | 3.1 | 34.5 | 13.6 | 40.5 | 153.3 | 839 | 140 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 3.1 | 0.5 | 0.6 | 1.8 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 380.8 | 50.0 | 0.0 | 471 | 78 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 29.2 | 3.3 | 7.5 | 41 | 7 |
| Selenium (mcg) | 31.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 7.7 | 0.6 | 0.7 | 1.8 | 44 | 7 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 1.9 | 0.7 | 272.3 | 290.7 | 0.1 | 1.4 | 0.2 | 35.5 | 405.2 | 23.0 | 4.6 | 1,036 | 173 |
| Starch | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 70 | 12 |
| Sugar (g) | 0.3 | 66.5 | 0.0 | 0.0 | 0.0 | 16.6 | 0.3 | 0.1 | 0.0 | 1.0 | 22.9 | 108 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.1 | 204 | 34 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.4 | 46.0 | 5.7 | 12.6 | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 87.0 | 0.0 | 135.0 | 1,418.2 | 179.1 | 0.0 | 1,823 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.0 | 40.0 | 388.2 | 50.6 | 0.0 | 483 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 34.1 | 4.0 | 0.0 | 59 | 10 |
| Water (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | 101.9 | 1.1 | 19.0 | 9.0 | 21.4 | 0.3 | 164 | 27 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.