Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) russet potatoes |
1 large (72g) carrots |
2 (80g) celery ribs |
1 lb (454g) bacon |
1 medium (110g) onions |
2 quarts (1,919g) chicken stock |
1 tablespoon (8g) garlic |
1 teaspoon (1g) thyme leaves |
1 teaspoon (2g) white pepper |
2 cups (484g) half-and-half |
1/2 cup (108g) salad oil |
1/4 lb (113g) butter |
1/2 cup (63g) flour |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 3.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
| Ash (g) | 9.8 | 0.7 | 0.6 | 11.4 | 0.4 | 12.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 2.4 | 0.3 | n/a | n/a | 41 | 3 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.1 | 4.9 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 23.8 | 32.0 | 27.2 | 25.3 | 57.6 | 15.1 | 3.2 | 6.4 | 508.2 | 1.1 | 27.2 | 9.4 | n/a | n/a | 845 | 70 |
| Calories | 699.2 | 29.5 | 12.8 | 2,077.5 | 44.0 | 690.9 | 12.5 | 0.8 | 7.1 | 629.2 | 954.7 | 813.8 | 227.5 | n/a | n/a | 6,199 | 517 |
| Calories (kj) | 2,914.7 | 124.6 | 53.6 | 8,699.9 | 182.6 | 2,898.1 | 52.1 | 3.4 | 29.7 | 2,637.8 | 3,994.9 | 3,403.9 | 951.9 | n/a | n/a | 25,947 | 2,162 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 6.9 | 2.4 | 3.0 | 10.3 | 67.8 | 2.8 | 0.2 | 1.6 | 20.8 | 0.0 | 0.1 | 47.7 | n/a | n/a | 322 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | 244.0 | 0.0 | n/a | n/a | 789 | 66 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 2.0 | 1.3 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 28 | 2 |
| Folate (mcg) | 145.3 | 13.7 | 28.8 | 9.1 | 20.9 | 96.0 | 0.3 | 0.4 | 0.2 | 14.5 | 0.0 | 3.4 | 114.4 | n/a | n/a | 447 | 37 |
| Folate, DFE (mcg) | 145.3 | 13.7 | 28.8 | 9.1 | 20.9 | 96.0 | 0.3 | 0.4 | 0.2 | 14.5 | 0.0 | 3.4 | 181.9 | n/a | n/a | 514 | 43 |
| Folate, food (mcg) | 145.3 | 13.7 | 28.8 | 9.1 | 20.9 | 96.0 | 0.3 | 0.4 | 0.2 | 14.5 | 0.0 | 3.4 | 18.1 | n/a | n/a | 351 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | n/a | 96 | 8 |
| Fructose (g) | 2.5 | 0.4 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.4 | 0.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.1 | 0.3 | 0.1 | 7.7 | 0.3 | n/a | 0.1 | n/a | n/a | 3.0 | 0.0 | 0.2 | 2.2 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 0.2 | 0.2 | 2.2 | 0.2 | 4.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 2.9 | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 208.8 | 8.6 | 8.8 | 54.4 | 11.0 | 76.8 | 2.1 | 1.3 | 2.2 | 48.4 | 0.0 | 2.3 | 13.8 | n/a | n/a | 438 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 90.9 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 16.1 | 78.8 | 23.9 | 0.1 | n/a | n/a | 221 | 18 |
| Niacin (mg) | 9.6 | 0.7 | 0.3 | 17.4 | 0.1 | 30.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | n/a | n/a | 63 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.2 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 517.6 | 25.2 | 19.2 | 852.8 | 31.9 | 518.2 | 12.8 | 0.8 | 4.2 | 459.8 | 0.0 | 27.2 | 67.5 | n/a | n/a | 2,537 | 211 |
| Phytosterols (mg) | 45.4 | n/a | 4.8 | n/a | 16.5 | n/a | n/a | n/a | 1.3 | n/a | 238.7 | n/a | n/a | n/a | n/a | 307 | 26 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 21.9 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 2.1 | 11.4 | 3.5 | 0.3 | n/a | n/a | 44 | 4 |
| Potassium (mg) | 3,822.7 | 230.4 | 208.0 | 943.5 | 160.6 | 2,015.2 | 33.5 | 4.9 | 1.8 | 629.2 | 1.1 | 27.2 | 66.9 | n/a | n/a | 8,145 | 679 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.7 | n/a | n/a | 6 | 0 |
| Protein (g) | 18.3 | 0.7 | 0.6 | 52.6 | 1.2 | 48.4 | 0.5 | 0.0 | 0.2 | 14.3 | 0.0 | 1.0 | 6.5 | n/a | n/a | 144 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 761.6 | 0.0 | n/a | n/a | 1,290 | 108 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 68.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 34.6 | 14.9 | 58.3 | 0.1 | n/a | n/a | 182 | 15 |
| Selenium (mcg) | 2.7 | 0.1 | 0.3 | 91.6 | 0.6 | 42.2 | 1.2 | n/a | 0.1 | 8.7 | 0.0 | 1.1 | 21.2 | n/a | n/a | 170 | 14 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 54.5 | 49.7 | 64.0 | 3,778.4 | 4.4 | 2,744.6 | 1.4 | 0.1 | 0.1 | 198.4 | 2.2 | 810.4 | 1.3 | n/a | n/a | 7,709 | 642 |
| Starch (g) | 140.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 2.6 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 7.1 | 3.4 | 1.5 | 0.0 | 4.7 | 30.3 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 48 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.2 | 1.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.6 | 15.5 | 2.6 | 0.0 | n/a | n/a | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 0.1 | 204.3 | 0.1 | 23.0 | 0.0 | 0.0 | 0.1 | 55.7 | 108.0 | 92.1 | 0.6 | n/a | n/a | 485 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 18.2 | 12,028.3 | 359.2 | 167.8 | 2.2 | 57.6 | 0.8 | 38.0 | 0.0 | 1,713.4 | 0.0 | 2,836.4 | 0.0 | n/a | n/a | 17,222 | 1,435 |
| Vitamin A, RAE (mcg) | 0.0 | 601.2 | 17.6 | 49.9 | 0.0 | 19.2 | 0.0 | 1.9 | 0.0 | 469.5 | 0.0 | 776.3 | 0.0 | n/a | n/a | 1,936 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.1 | 1.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 178.9 | 4.2 | 2.5 | 0.0 | 8.1 | 3.8 | 2.6 | 1.3 | 0.5 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 206 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 68.1 | 0.0 | n/a | n/a | 393 | 33 |
| Water (g) | 720.4 | 63.6 | 76.3 | 182.3 | 98.0 | 1,768.6 | 4.9 | 0.5 | 0.3 | 390.0 | 0.0 | 18.0 | 7.5 | n/a | n/a | 3,330 | 278 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 5.3 | 0.2 | 2.7 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.