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Nutritional Facts: Spicy Tilapia With Pineapple-Pepper Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1 teaspoon (100g)
cajun seasoning
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (0g)
red pepper flakes
24 ounces (680g)
tilapia fillets
1 1/2 cups (248g)
fresh pineapple chunks
1/3 cup (53g)
onions
1/3 cup (60g)
plum tomatoes
2 tablespoons (12g)
rice vinegar
1 tablespoon (1g)
fresh cilantro
1 small (14g)
jalapeno peppers
4 (35g)
lime wedges
Total 1 serving
Alanine n/a n/a 0.0 n/a 8.3 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 8.7 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
Ash (g) 0.0 n/a 1.5 0.0 6.3 0.5 0.2 0.3 n/a 0.0 0.1 0.1 9 2
Aspartic acid n/a n/a 0.0 n/a 15.6 0.3 0.0 0.1 n/a n/a n/a n/a 16 4
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 37 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 0.4 0.7 68.0 32.2 12.3 6.0 n/a 0.7 1.7 11.5 133 33
Calories 79.6 n/a 0.0 1.4 653.2 123.8 21.3 10.8 n/a 0.2 4.1 10.5 905 226
Calories (kj) 332.9 n/a 0.0 6.0 2,721.8 517.3 88.4 44.4 n/a 1.0 16.7 43.9 3,772 943
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22 5
Carbohydrates (g) 0.0 n/a 0.0 0.3 0.0 32.5 5.0 2.3 n/a 0.0 0.9 3.7 45 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 340.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340 85
Copper (mg) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 3.5 0.9 0.7 n/a 0.0 0.4 1.0 7 2
Folate (mcg) 0.0 n/a 0.0 0.5 163.3 44.6 10.1 9.0 n/a 0.6 3.8 2.8 235 59
Folate, DFE (mcg) 0.0 n/a 0.0 0.5 163.3 44.6 10.1 9.0 n/a 0.6 3.8 2.8 235 59
Folate, food (mcg) 0.0 n/a 0.0 0.5 163.3 44.6 10.1 9.0 n/a 0.6 3.8 2.8 235 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.2 0.7 0.8 n/a n/a 0.4 n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 1.0 0.7 n/a n/a 0.2 n/a 6 2
Glutamic acid n/a n/a 0.0 n/a 21.9 0.2 0.1 0.3 n/a n/a n/a n/a 22 6
Glycine n/a n/a 0.0 n/a 7.1 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
Histidine n/a n/a 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 0.0 n/a 0.0 0.0 3.8 0.7 0.1 0.2 n/a 0.0 0.0 0.2 5 1
Isoleucine n/a n/a 0.0 n/a 6.3 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 10.9 0.1 0.0 0.0 n/a n/a n/a n/a 11 3
Lysine n/a n/a 0.0 n/a 12.3 0.1 0.0 0.0 n/a n/a n/a 0.0 12 3
Magnesium (mg) 0.0 n/a 0.0 0.7 183.7 29.7 5.3 6.6 n/a 0.3 2.1 2.1 230 58
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.3 2.3 0.1 0.1 n/a 0.0 0.0 0.0 3 1
Methionine n/a n/a 0.0 n/a 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 5.7 n/a 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 0.0 n/a 0.0 0.0 26.6 1.2 0.1 0.4 n/a 0.0 0.2 0.1 29 7
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 3.3 0.5 0.1 0.1 n/a 0.0 0.0 0.1 4 1
Phenylalanine n/a n/a 0.0 n/a 5.5 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 0.0 n/a 0.0 1.3 1,156.8 19.8 15.5 14.4 n/a 0.5 3.6 6.3 1,218 305
Phytosterols n/a n/a 0.0 0.4 n/a 14.9 8.0 4.2 n/a 0.1 n/a n/a 27 7
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 2.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 0.0 n/a 0.1 9.1 2,055.0 269.8 77.8 142.1 n/a 5.2 34.7 35.5 2,629 657
Proline n/a n/a 0.0 n/a 5.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 0.0 n/a 0.0 0.1 136.6 1.3 0.6 0.5 n/a 0.0 0.1 0.2 140 35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 n/a 0.0 0.0 284.4 0.2 0.3 0.0 n/a 0.0 0.1 0.1 285 71
Serine n/a n/a 0.0 n/a 5.5 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 0.0 n/a 581.4 0.1 353.8 2.5 2.1 3.0 n/a 0.5 0.4 0.7 945 236
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 14.8 0.5 0.0 n/a n/a 0.0 n/a 15 4
Sugar (g) 0.0 n/a 0.0 0.0 0.0 24.4 2.3 1.6 n/a 0.0 0.6 0.6 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 6.5 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 2.7 0.0 0.0 0.3 n/a 0.0 0.5 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Total Fat (g) 9.0 n/a 0.0 0.1 11.6 0.3 0.1 0.1 n/a 0.0 0.1 0.1 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine n/a n/a 0.0 n/a 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Valine n/a n/a 0.0 n/a 6.6 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 187.2 0.0 143.6 1.1 499.3 n/a 67.5 150.9 17.4 1,067 267
Vitamin A, RAE (mcg) 0.0 n/a 0.0 9.4 0.0 7.4 0.0 25.2 n/a 3.4 7.6 0.7 54 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 10.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 1.1 0.3 0.1 0.0 n/a 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.3 0.0 118.3 3.9 8.2 n/a 0.3 16.6 10.1 158 39
Vitamin D (IU) 0.0 n/a 0.0 0.0 843.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 844 211
Water (g) 0.0 n/a 0.0 0.0 531.3 212.9 47.5 56.7 n/a 0.9 12.8 30.7 893 223
Zinc (mg) 0.0 n/a 0.0 0.0 2.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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