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    Nutritional Facts: Spicy Tilapia With Pineapple-Pepper Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    canola oil
    1 teaspoon (100g)
    cajun seasoning
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (0g)
    red pepper flakes
    24 ounces (680g)
    tilapia fillets
    1 1/2 cups (248g)
    fresh pineapple chunks
    1/3 cup (53g)
    onions
    1/3 cup (60g)
    plum tomatoes
    2 tablespoons (12g)
    rice vinegar
    1 tablespoon (1g)
    fresh cilantro
    1 small (14g)
    jalapeno peppers
    4 (35g)
    lime wedges
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 8.3 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 8.7 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
    Ash (g) 0.0 n/a 1.5 0.0 6.3 0.5 0.2 0.3 n/a 0.0 0.1 0.1 9 2
    Aspartic acid n/a n/a 0.0 n/a 15.6 0.3 0.0 0.1 n/a n/a n/a n/a 16 4
    Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 37 9
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 0.4 0.7 68.0 32.2 12.3 6.0 n/a 0.7 1.7 11.5 133 33
    Calories 79.6 n/a 0.0 1.4 653.2 123.8 21.3 10.8 n/a 0.2 4.1 10.5 905 226
    Calories (kj) 332.9 n/a 0.0 6.0 2,721.8 517.3 88.4 44.4 n/a 1.0 16.7 43.9 3,772 943
    Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22 5
    Carbohydrates (g) 0.0 n/a 0.0 0.3 0.0 32.5 5.0 2.3 n/a 0.0 0.9 3.7 45 11
    Cholesterol (mg) 0.0 n/a 0.0 0.0 340.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 340 85
    Copper (mg) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 3.5 0.9 0.7 n/a 0.0 0.4 1.0 7 2
    Folate (mcg) 0.0 n/a 0.0 0.5 163.3 44.6 10.1 9.0 n/a 0.6 3.8 2.8 235 59
    Folate, DFE (mcg) 0.0 n/a 0.0 0.5 163.3 44.6 10.1 9.0 n/a 0.6 3.8 2.8 235 59
    Folate, food (mcg) 0.0 n/a 0.0 0.5 163.3 44.6 10.1 9.0 n/a 0.6 3.8 2.8 235 59
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.2 0.7 0.8 n/a n/a 0.4 n/a 7 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 1.0 0.7 n/a n/a 0.2 n/a 6 2
    Glutamic acid n/a n/a 0.0 n/a 21.9 0.2 0.1 0.3 n/a n/a n/a n/a 22 6
    Glycine n/a n/a 0.0 n/a 7.1 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
    Histidine n/a n/a 0.0 n/a 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 0.0 n/a 0.0 0.0 3.8 0.7 0.1 0.2 n/a 0.0 0.0 0.2 5 1
    Isoleucine n/a n/a 0.0 n/a 6.3 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 n/a 10.9 0.1 0.0 0.0 n/a n/a n/a n/a 11 3
    Lysine n/a n/a 0.0 n/a 12.3 0.1 0.0 0.0 n/a n/a n/a 0.0 12 3
    Magnesium (mg) 0.0 n/a 0.0 0.7 183.7 29.7 5.3 6.6 n/a 0.3 2.1 2.1 230 58
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.3 2.3 0.1 0.1 n/a 0.0 0.0 0.0 3 1
    Methionine n/a n/a 0.0 n/a 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 5.7 n/a 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Niacin (mg) 0.0 n/a 0.0 0.0 26.6 1.2 0.1 0.4 n/a 0.0 0.2 0.1 29 7
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 3.3 0.5 0.1 0.1 n/a 0.0 0.0 0.1 4 1
    Phenylalanine n/a n/a 0.0 n/a 5.5 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 0.0 n/a 0.0 1.3 1,156.8 19.8 15.5 14.4 n/a 0.5 3.6 6.3 1,218 305
    Phytosterols n/a n/a 0.0 0.4 n/a 14.9 8.0 4.2 n/a 0.1 n/a n/a 27 7
    Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 2.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Potassium (mg) 0.0 n/a 0.1 9.1 2,055.0 269.8 77.8 142.1 n/a 5.2 34.7 35.5 2,629 657
    Proline n/a n/a 0.0 n/a 5.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 0.0 n/a 0.0 0.1 136.6 1.3 0.6 0.5 n/a 0.0 0.1 0.2 140 35
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 n/a 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.0 n/a 0.0 0.0 284.4 0.2 0.3 0.0 n/a 0.0 0.1 0.1 285 71
    Serine n/a n/a 0.0 n/a 5.5 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 0.0 n/a 581.4 0.1 353.8 2.5 2.1 3.0 n/a 0.5 0.4 0.7 945 236
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 14.8 0.5 0.0 n/a n/a 0.0 n/a 15 4
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 24.4 2.3 1.6 n/a 0.0 0.6 0.6 29 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 n/a 6.5 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 2.7 0.0 0.0 0.3 n/a 0.0 0.5 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.5 n/a n/a n/a 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Total Fat (g) 9.0 n/a 0.0 0.1 11.6 0.3 0.1 0.1 n/a 0.0 0.1 0.1 21 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine n/a n/a 0.0 n/a 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Valine n/a n/a 0.0 n/a 6.6 0.1 0.0 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 187.2 0.0 143.6 1.1 499.3 n/a 67.5 150.9 17.4 1,067 267
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 9.4 0.0 7.4 0.0 25.2 n/a 3.4 7.6 0.7 54 13
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 10.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 1.1 0.3 0.1 0.0 n/a 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.3 0.0 118.3 3.9 8.2 n/a 0.3 16.6 10.1 158 39
    Vitamin D (IU) 0.0 n/a 0.0 0.0 843.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 844 211
    Water (g) 0.0 n/a 0.0 0.0 531.3 212.9 47.5 56.7 n/a 0.9 12.8 30.7 893 223
    Zinc (mg) 0.0 n/a 0.0 0.0 2.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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