Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1 cup (160g) onions |
1 lb (455g) fresh mushrooms |
1 1/2 teaspoons (4g) garlic |
3 cups (540g) fresh tomatoes |
16 ounces (457g) tomatoes |
1 1/2 cups (375g) tomato puree |
1 cup (134g) black olives |
2 teaspoons (6g) capers |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (3g) salt |
4 large (1,292g) zucchini |
2 tablespoons (27g) olive oil |
1 to taste (0g) dried basil |
1 to taste (0g) dried oregano |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 lb (456g) rigatoni pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 3.9 | 0.1 | 2.7 | 2.3 | 4.8 | 3.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | 34 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.7 | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 36.8 | 13.7 | 7.6 | 54.0 | 45.7 | 67.5 | 118.3 | 2.3 | 8.0 | 7.8 | 2.5 | 0.1 | 12.0 | 0.7 | 206.7 | 0.3 | n/a | n/a | n/a | n/a | 159.6 | n/a | 744 | 186 |
| Calories | 635.8 | 64.0 | 100.1 | 6.3 | 97.2 | 82.3 | 142.5 | 154.6 | 1.3 | 1.3 | 0.8 | 1.4 | 0.6 | 3.5 | 0.0 | 219.6 | 238.7 | n/a | n/a | n/a | n/a | 1,751.0 | n/a | 3,501 | 875 |
| Calories (kj) | 2,660.6 | 265.6 | 423.2 | 26.2 | 399.6 | 338.3 | 592.5 | 646.5 | 5.4 | 5.5 | 3.4 | 6.0 | 2.6 | 14.4 | 0.0 | 904.4 | 998.7 | n/a | n/a | n/a | n/a | 7,337.0 | n/a | 14,630 | 3,658 |
| Campesterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 14.9 | 14.8 | 1.4 | 21.0 | 17.8 | 33.7 | 8.4 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 40.2 | 0.0 | n/a | n/a | n/a | n/a | 325.0 | n/a | 479 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 383.0 | n/a | 383 | 96 |
| Copper (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 4.6 | 0.1 | 6.5 | 5.5 | 7.1 | 4.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 12.9 | 0.0 | n/a | n/a | n/a | n/a | 15.0 | n/a | 60 | 15 |
| Folate (mcg) | 0.0 | 30.4 | 77.4 | 0.1 | 81.0 | 68.6 | 41.3 | 0.0 | 1.3 | 1.2 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 310.1 | 0.0 | n/a | n/a | n/a | n/a | 1,048.8 | n/a | 1,661 | 415 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 77.4 | 0.1 | 81.0 | 68.6 | 41.3 | 0.0 | 1.3 | 1.2 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 310.1 | 0.0 | n/a | n/a | n/a | n/a | 1,687.2 | n/a | 2,300 | 575 |
| Folate, food (mcg) | 0.0 | 30.4 | 77.4 | 0.1 | 81.0 | 68.6 | 41.3 | 0.0 | 1.3 | 1.2 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 310.1 | 0.0 | n/a | n/a | n/a | n/a | 132.2 | n/a | 745 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 916.6 | n/a | 917 | 229 |
| Fructose | n/a | 2.1 | 0.8 | n/a | 7.4 | 6.3 | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 43 | 11 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 6.7 | n/a | 6.8 | 5.7 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 46 | 11 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.6 | 0.0 | 2.3 | 2.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 20.9 | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 2.3 | 0.1 | 1.5 | 1.2 | 6.7 | 4.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 4.8 | 0.2 | n/a | n/a | n/a | n/a | 18.3 | n/a | 41 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 41.0 | 1.1 | 59.4 | 50.3 | 86.3 | 5.4 | 1.9 | 1.4 | 2.5 | 1.0 | 0.2 | 3.9 | 0.0 | 232.6 | 0.0 | n/a | n/a | n/a | n/a | 264.5 | n/a | 767 | 192 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 19.7 | n/a | n/a | n/a | n/a | 5.7 | n/a | 89 | 22 |
| Niacin (mg) | 0.0 | 0.2 | 16.4 | 0.0 | 3.2 | 2.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 38.2 | n/a | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 6.8 | 0.0 | 0.5 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 16 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 391.3 | 6.4 | 129.6 | 109.7 | 150.0 | 4.0 | 0.6 | 0.7 | 1.0 | 0.9 | 0.3 | 4.9 | 0.0 | 491.0 | 0.0 | n/a | n/a | n/a | n/a | 1,099.0 | n/a | 2,436 | 609 |
| Phytosterols (mg) | 159.0 | 24.0 | n/a | n/a | 37.8 | 32.0 | n/a | n/a | 2.7 | 1.0 | 0.4 | 0.5 | n/a | 0.7 | 0.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 318 | 79 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.7 | 0.0 | 0.4 | 0.4 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.8 | n/a | n/a | n/a | n/a | 6.1 | n/a | 21 | 5 |
| Potassium (mg) | 0.7 | 233.6 | 1,447.0 | 16.8 | 1,279.8 | 1,083.4 | 1,646.3 | 10.8 | 2.3 | 6.3 | 9.2 | 7.6 | 3.6 | 16.9 | 0.2 | 3,372.1 | 0.3 | n/a | n/a | n/a | n/a | 1,112.6 | n/a | 10,250 | 2,562 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7.0 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.8 | 14.1 | 0.3 | 4.8 | 4.0 | 6.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 15.6 | 0.0 | n/a | n/a | n/a | n/a | 64.6 | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 77.5 | n/a | 78 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 6 | 1 |
| Saturated Fat (g) | 9.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | n/a | n/a | n/a | n/a | 5.4 | n/a | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | 42.3 | 0.6 | 0.0 | 0.0 | 2.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 359.3 | n/a | 410 | 102 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 5 | 1 |
| Sodium (mg) | 1.4 | 6.4 | 22.8 | 0.7 | 27.0 | 22.9 | 105.0 | 987.8 | 168.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.9 | 1,162.7 | 103.4 | 0.5 | n/a | n/a | n/a | n/a | 95.8 | n/a | 2,706 | 677 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.8 | 9.0 | 0.0 | 14.2 | 12.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 32.3 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | 101 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | 7 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.0 | 0.0 | 2.9 | 2.5 | 7.4 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3.9 | n/a | n/a | n/a | n/a | 1.7 | n/a | 33 | 8 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.2 | n/a | 9 | 2 |
| Total Fat (g) | 71.9 | 0.2 | 1.5 | 0.0 | 1.1 | 0.9 | 0.8 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 27.0 | n/a | n/a | n/a | n/a | 20.2 | n/a | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 0.4 | 4,498.2 | 3,808.0 | 1,912.5 | 541.6 | 7.8 | 8.5 | 2.6 | 3.1 | 51.0 | 1.4 | 0.0 | 2,584.0 | 0.0 | n/a | n/a | n/a | n/a | 282.7 | n/a | 13,705 | 3,426 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 192.0 | 97.5 | 26.9 | 0.4 | 0.4 | 0.1 | 0.2 | 2.6 | 0.1 | 0.0 | 129.2 | 0.0 | n/a | n/a | n/a | n/a | 77.5 | n/a | 754 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 9.6 | 1.3 | 74.0 | 62.6 | 39.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 231.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 432 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 50.2 | n/a | 82 | 21 |
| Water (g) | 0.0 | 142.6 | 420.7 | 2.5 | 510.4 | 432.1 | 329.6 | 107.5 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1,224.7 | 0.0 | n/a | n/a | n/a | n/a | 41.1 | n/a | 3,216 | 804 |
| Zinc (mg) | 0.0 | 0.3 | 2.4 | 0.0 | 0.9 | 0.8 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 8.8 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.