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Nutritional Facts: Roast Beef Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
roast beef
2 ounces (0g)
greens
2 ounces (57g)
Coleslaw
2 ounces (57g)
cheddar cheese
1 (51g)
whole wheat tortillas
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.4 n/a 3 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.9 n/a 0.0 0.5 n/a 4 4
Ash (g) 1.8 n/a 1.2 2.2 1.1 6 6
Aspartic acid (g) 4.1 n/a 0.1 0.9 n/a 5 5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 28.9 n/a 25.5 409.5 97.4 561 561
Calories 309.4 n/a 44.2 228.9 146.4 729 729
Calories (kj) 1,295.4 n/a 186.0 956.5 613.0 3,051 3,051
Carbohydrates (g) 0.0 n/a 7.0 0.7 25.3 33 33
Cholesterol (mg) 132.6 n/a 4.5 59.6 n/a 197 197
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.6 n/a 0.0 0.1 n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.9 0.0 n/a 1 1
Folate (mcg) 15.3 n/a 15.3 10.2 n/a 41 41
Folate, DFE (mcg) 15.3 n/a 15.3 10.2 n/a 41 41
Folate, food (mcg) 15.3 n/a 15.3 10.2 n/a 41 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.8 n/a 0.1 3.5 n/a 10 10
Glycine (g) 2.8 n/a 0.0 0.2 n/a 3 3
Histidine (g) 1.5 n/a 0.0 0.5 n/a 2 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a 0.3 0.4 1.0 5 5
Isoleucine (g) 2.1 n/a 0.0 0.9 n/a 3 3
Lactose n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 3.6 n/a 0.0 1.4 n/a 5 5
Lysine (g) 3.8 n/a 0.0 1.2 n/a 5 5
Magnesium (mg) 39.1 n/a 5.7 15.9 n/a 61 61
Maltose n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 1.2 n/a 0.0 0.4 n/a 2 2
Monounsaturated Fat (g) 7.1 n/a 0.4 5.3 1.4 14 14
Niacin (mg) 13.0 n/a 0.2 0.0 n/a 13 13
Pantothenic acid (mg) 0.9 n/a 0.1 0.2 n/a 1 1
Phenylalanine (g) 1.8 n/a 0.0 0.7 n/a 3 3
Phosphorus (mg) 358.7 n/a 18.1 290.8 n/a 668 668
Polyunsaturated Fat (g) 0.5 n/a 0.8 0.5 0.5 2 2
Potassium (mg) 578.0 n/a 102.6 55.7 n/a 736 736
Proline (g) 2.2 n/a 0.1 1.6 n/a 4 4
Protein (g) 45.5 n/a 0.7 14.1 4.4 65 65
Retinol (mcg) 0.0 n/a 23.2 146.5 n/a 170 170
Riboflavin (mg) 0.2 n/a 0.0 0.2 n/a 0 0
Saturated Fat (g) 5.3 n/a 0.2 12.0 0.4 18 18
Selenium (mcg) 52.5 n/a 0.4 7.9 n/a 61 61
Serine (g) 1.8 n/a 0.0 0.8 n/a 3 3
Sodium (mg) 93.5 n/a 13.0 352.7 458.0 917 917
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.3 n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 1.8 n/a 0.0 0.5 n/a 2 2
Tocopherol, alpha (mg) 0.6 n/a n/a 0.2 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 14.2 n/a 1.5 18.8 3.1 38 38
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 1.4 n/a 0.0 0.7 n/a 2 2
Valine (g) 2.3 n/a 0.0 0.9 n/a 3 3
Vitamin A, IU (IU) 0.0 n/a 208.1 569.1 n/a 777 777
Vitamin A, RAE (mcg) 0.0 n/a 30.1 150.5 n/a 181 181
Vitamin B-12 (mcg) 2.6 n/a 0.0 0.5 n/a 3 3
Vitamin B-6 (mg) 1.0 n/a 0.1 0.0 n/a 1 1
Vitamin C (mg) 0.0 n/a 18.5 0.0 n/a 19 19
Vitamin D n/a n/a 0.0 13.6 n/a 14 14
Water (g) 109.9 n/a 46.2 20.9 17.1 194 194
Zinc (mg) 8.4 n/a 0.1 1.8 n/a 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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