Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roast Beef Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    roast beef
    2 ounces (0g)
    greens
    2 ounces (57g)
    Coleslaw
    2 ounces (57g)
    cheddar cheese
    1 (51g)
    whole wheat tortillas
    Total 1 serving
    Alanine (g) 2.8 n/a 0.0 0.4 n/a 3 3
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 2.9 n/a 0.0 0.5 n/a 4 4
    Ash (g) 1.8 n/a 1.2 2.2 1.1 6 6
    Aspartic acid (g) 4.1 n/a 0.1 0.9 n/a 5 5
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 28.9 n/a 25.5 409.5 97.4 561 561
    Calories 309.4 n/a 44.2 228.9 146.4 729 729
    Calories (kj) 1,295.4 n/a 186.0 956.5 613.0 3,051 3,051
    Carbohydrates (g) 0.0 n/a 7.0 0.7 25.3 33 33
    Cholesterol (mg) 132.6 n/a 4.5 59.6 n/a 197 197
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.6 n/a 0.0 0.1 n/a 1 1
    Dietary Fiber (g) 0.0 n/a 0.9 0.0 n/a 1 1
    Folate (mcg) 15.3 n/a 15.3 10.2 n/a 41 41
    Folate, DFE (mcg) 15.3 n/a 15.3 10.2 n/a 41 41
    Folate, food (mcg) 15.3 n/a 15.3 10.2 n/a 41 41
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 6.8 n/a 0.1 3.5 n/a 10 10
    Glycine (g) 2.8 n/a 0.0 0.2 n/a 3 3
    Histidine (g) 1.5 n/a 0.0 0.5 n/a 2 2
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 n/a 0.3 0.4 1.0 5 5
    Isoleucine (g) 2.1 n/a 0.0 0.9 n/a 3 3
    Lactose n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 3.6 n/a 0.0 1.4 n/a 5 5
    Lysine (g) 3.8 n/a 0.0 1.2 n/a 5 5
    Magnesium (mg) 39.1 n/a 5.7 15.9 n/a 61 61
    Maltose n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 n/a 0 0
    Methionine (g) 1.2 n/a 0.0 0.4 n/a 2 2
    Monounsaturated Fat (g) 7.1 n/a 0.4 5.3 1.4 14 14
    Niacin (mg) 13.0 n/a 0.2 0.0 n/a 13 13
    Pantothenic acid (mg) 0.9 n/a 0.1 0.2 n/a 1 1
    Phenylalanine (g) 1.8 n/a 0.0 0.7 n/a 3 3
    Phosphorus (mg) 358.7 n/a 18.1 290.8 n/a 668 668
    Polyunsaturated Fat (g) 0.5 n/a 0.8 0.5 0.5 2 2
    Potassium (mg) 578.0 n/a 102.6 55.7 n/a 736 736
    Proline (g) 2.2 n/a 0.1 1.6 n/a 4 4
    Protein (g) 45.5 n/a 0.7 14.1 4.4 65 65
    Retinol (mcg) 0.0 n/a 23.2 146.5 n/a 170 170
    Riboflavin (mg) 0.2 n/a 0.0 0.2 n/a 0 0
    Saturated Fat (g) 5.3 n/a 0.2 12.0 0.4 18 18
    Selenium (mcg) 52.5 n/a 0.4 7.9 n/a 61 61
    Serine (g) 1.8 n/a 0.0 0.8 n/a 3 3
    Sodium (mg) 93.5 n/a 13.0 352.7 458.0 917 917
    Sucrose n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.3 n/a 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 1.8 n/a 0.0 0.5 n/a 2 2
    Tocopherol, alpha (mg) 0.6 n/a n/a 0.2 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 14.2 n/a 1.5 18.8 3.1 38 38
    Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0 0
    Tyrosine (g) 1.4 n/a 0.0 0.7 n/a 2 2
    Valine (g) 2.3 n/a 0.0 0.9 n/a 3 3
    Vitamin A, IU (IU) 0.0 n/a 208.1 569.1 n/a 777 777
    Vitamin A, RAE (mcg) 0.0 n/a 30.1 150.5 n/a 181 181
    Vitamin B-12 (mcg) 2.6 n/a 0.0 0.5 n/a 3 3
    Vitamin B-6 (mg) 1.0 n/a 0.1 0.0 n/a 1 1
    Vitamin C (mg) 0.0 n/a 18.5 0.0 n/a 19 19
    Vitamin D n/a n/a 0.0 13.6 n/a 14 14
    Water (g) 109.9 n/a 46.2 20.9 17.1 194 194
    Zinc (mg) 8.4 n/a 0.1 1.8 n/a 10 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roast Beef Wrap.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes