Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/2 cup (80g) onions |
2 cups (474g) water |
3 tablespoons (43g) butter |
1/2 teaspoon (3g) salt |
3/4 cup (183g) milk |
2 cups (118g) potato flakes |
4 1/2 ounces (129g) green chilies |
1 cup (132g) Mexican blend cheese |
10 ounces (283g) enchilada sauce |
2 (1g) chipotle peppers |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) dried oregano |
11 ounces (312g) mexicorn |
1/8 teaspoon (0g) paprika |
1/3 cup (33g) green onions |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Ash (g) | 6.7 | 0.3 | 0.5 | 0.9 | 3.0 | 1.3 | 4.1 | 0.8 | 7.8 | 8.2 | 0.1 | 0.1 | 0.0 | 4.5 | 0.0 | 0.3 | 0.6 | 39 | 7 |
| Aspartic acid (g) | 12.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 0.4 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 18.4 | 14.2 | 10.2 | 0.7 | 217.8 | 31.7 | 23.1 | 897.6 | n/a | 0.5 | 9.8 | 8.0 | 15.6 | 0.7 | 24.0 | 12.3 | 1,366 | 228 |
| Calories | 1,197.5 | 32.0 | 0.0 | 305.4 | 0.0 | 117.1 | 416.0 | 51.4 | 492.4 | 113.4 | 3.2 | 3.9 | 1.3 | 233.9 | 0.8 | 10.7 | 22.1 | 3,001 | 500 |
| Calories (kj) | 5,000.9 | 132.8 | 0.0 | 1,277.6 | 0.0 | 490.4 | 1,739.1 | 214.7 | 2,060.5 | 473.4 | 13.6 | 16.5 | 5.5 | 979.3 | 3.4 | 45.0 | 91.0 | 12,544 | 2,091 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 8.5 | 95.4 | 12.2 | 6.1 | 23.6 | 0.7 | 0.5 | 0.3 | 56.7 | 0.2 | 2.4 | 4.8 | 219 | 36 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 91.6 | 0.0 | 25.6 | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 698 | 116 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 1.9 | 0.0 | 4.8 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.9 | 1.5 | 19 | 3 |
| Folate (mcg) | 40.8 | 15.2 | 0.0 | 1.3 | 0.0 | 9.2 | 54.1 | 29.6 | 1.3 | n/a | 0.5 | 0.1 | 1.2 | 106.0 | 0.1 | 21.3 | 18.5 | 299 | 50 |
| Folate, DFE (mcg) | 40.8 | 15.2 | 0.0 | 1.3 | 0.0 | 9.2 | 54.1 | 29.6 | 1.3 | n/a | 0.5 | 0.1 | 1.2 | 106.0 | 0.1 | 21.3 | 18.5 | 299 | 50 |
| Folate, food (mcg) | 40.8 | 15.2 | 0.0 | 1.3 | 0.0 | 9.2 | 54.1 | 29.6 | 1.3 | n/a | 0.5 | 0.1 | 1.2 | 106.0 | 0.1 | 21.3 | 18.5 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 4 | 1 |
| Glutamic acid (g) | 20.2 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 1.7 | 0.3 | 6.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.5 | 32 | 5 |
| Glycine (g) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.5 | 0.6 | 1.7 | 0.1 | 0.7 | 0.2 | 2.5 | 0.1 | 0.5 | 0.3 | 25 | 4 |
| Isoleucine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 136.1 | 8.0 | 4.7 | 0.9 | 0.0 | 23.8 | 77.6 | 32.1 | 37.0 | n/a | 0.9 | 3.8 | 1.4 | 78.0 | 0.5 | 6.7 | 13.5 | 425 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 9.0 | 0.0 | 1.9 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Niacin (mg) | 34.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.7 | 47 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,251.9 | 23.2 | 0.0 | 10.2 | 0.0 | 170.2 | 183.3 | 59.1 | 586.1 | n/a | 1.6 | 5.2 | 0.7 | 193.4 | 0.9 | 12.3 | 29.5 | 2,528 | 421 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.5 | n/a | 8.6 | 23 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 2,184.0 | 116.8 | 4.7 | 10.2 | 0.2 | 276.3 | 1,290.2 | 437.1 | 114.8 | n/a | 18.7 | 18.8 | 6.3 | 477.2 | 6.6 | 91.9 | 291.5 | 5,345 | 891 |
| Proline (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 136.1 | 0.9 | 0.0 | 0.4 | 0.0 | 6.0 | 9.8 | 2.6 | 28.3 | 4.7 | 0.1 | 0.2 | 0.0 | 7.3 | 0.0 | 0.6 | 1.1 | 198 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 56.7 | 0.0 | 0.0 | 84.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427 | 71 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 21.9 | 0.0 | 4.2 | 0.2 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Selenium (mcg) | 112.9 | 0.4 | 0.0 | 0.4 | 0.0 | 3.7 | 15.7 | 0.6 | 19.1 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 155 | 26 |
| Serine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 449.1 | 3.2 | 14.2 | 304.2 | 1,162.7 | 89.7 | 122.2 | 9.0 | 1,492.9 | 2,457.9 | 0.9 | 1.8 | 0.1 | 1,082.2 | 0.2 | 5.3 | 6.2 | 7,202 | 1,200 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 83.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 83 | 14 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 6.6 | 6.1 | 18.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.2 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 34.6 | 0.0 | 6.7 | 0.5 | 0.3 | 39.6 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 152 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 1,064.6 | 0.0 | 252.5 | 12.9 | 1,515.9 | 290.4 | 1,890.9 | 264.9 | 13.3 | 8.5 | 723.5 | 141.6 | 332.0 | 1,024.6 | 7,537 | 1,256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 60.4 | 1.2 | 75.9 | 84.5 | n/a | 13.2 | 0.7 | 0.4 | 37.4 | 7.1 | 16.7 | 51.7 | 640 | 107 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.7 | 95.2 | 311.8 | 0.0 | 5.7 | 0.3 | 0.1 | 0.0 | 27.4 | 0.0 | 6.3 | 16.9 | 472 | 79 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 29.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 472.9 | 71.3 | 473.5 | 6.8 | 0.0 | 160.5 | 7.7 | 112.8 | 50.2 | 246.9 | 0.1 | 0.1 | 0.0 | 241.7 | 0.0 | 29.9 | 116.3 | 1,991 | 332 |
| Zinc (mg) | 32.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.4 | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 40 | 7 |
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