Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
2 2/3 tablespoons (16g) green onions |
2 2/3 small (8g) garlic cloves |
2/3 pint (317g) heavy cream |
1/4 teaspoon (0g) thyme |
1 1/3 teaspoons (0g) italian seasoning |
1/3 teaspoon (0g) sweet basil |
1/8 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
2/3 teaspoon (1g) cayenne pepper |
1 1/3 teaspoons (3g) paprika |
1/3 cup (28g) romano cheese |
2/3 lb (303g) angel hair pasta |
5 1/3 ounces (151g) black olives |
1 1/3 lbs (605g) shrimp |
2/3 lb (302g) large scallops |
2/3 cup (0g) lump crabmeat |
1 loaf (1,024g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 5.1 | 1.6 | n/a | 3.3 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.1 | 8.1 | 2.0 | n/a | 3.7 | 16 | 4 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 0.2 | 1.9 | 2.7 | 3.4 | 11.2 | 5.3 | n/a | 22.3 | 55 | 14 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.9 | 0.1 | 9.2 | 2.8 | n/a | 4.6 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 11.5 | 14.5 | 206.4 | 0.4 | n/a | 0.5 | 0.7 | 1.4 | 1.8 | 7.0 | 301.9 | 63.5 | 133.1 | 326.5 | 18.1 | n/a | 450.6 | 1,538 | 385 |
| Calories | 477.4 | 5.1 | 11.9 | 1,095.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3.8 | 8.6 | 109.8 | 1,122.4 | 174.0 | 429.3 | 208.6 | n/a | 2,959.4 | 6,606 | 1,652 |
| Calories (kj) | 1,997.5 | 21.6 | 49.8 | 4,581.4 | 0.4 | n/a | 0.3 | 0.5 | 0.0 | 16.0 | 36.2 | 459.1 | 4,698.5 | 727.7 | 1,795.8 | 873.9 | n/a | 12,390.4 | 27,649 | 6,912 |
| Carbohydrates (g) | 0.0 | 1.2 | 2.6 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 1.0 | 225.9 | 9.5 | 5.5 | 9.6 | n/a | 577.9 | 845 | 211 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 435.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 761.8 | 72.6 | n/a | 0.0 | 1,299 | 325 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 1.1 | 0.1 | n/a | 1.4 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.0 | 0.4 | n/a | 2.4 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 9.7 | 4.8 | 0.0 | 0.0 | n/a | 24.6 | 41 | 10 |
| Folate (mcg) | 0.0 | 10.2 | 0.2 | 12.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 1.5 | 2.0 | 717.0 | 0.0 | 114.9 | 48.4 | n/a | 1,515.5 | 2,424 | 606 |
| Folate, DFE (mcg) | 0.0 | 10.2 | 0.2 | 12.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 1.5 | 2.0 | 1,183.0 | 0.0 | 114.9 | 48.4 | n/a | 2,355.2 | 3,730 | 932 |
| Folate, food (mcg) | 0.0 | 10.2 | 0.2 | 12.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 1.5 | 2.0 | 54.5 | 0.0 | 114.9 | 48.4 | n/a | 317.4 | 563 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 662.6 | 0.0 | 0.0 | 0.0 | n/a | 1,198.1 | 1,861 | 465 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 13.9 | 0.1 | 14.5 | 4.2 | n/a | 33.7 | 70 | 18 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.1 | 4.8 | 3.1 | n/a | 3.7 | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 1.8 | 0.6 | n/a | 2.2 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 10.0 | 5.0 | 1.3 | 1.1 | n/a | 37.2 | 56 | 14 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 3.8 | 1.2 | n/a | 3.8 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3.0 | 0.1 | 7.0 | 2.2 | n/a | 7.0 | 21 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 7.8 | 2.2 | n/a | 3.0 | 15 | 4 |
| Magnesium (mg) | 0.0 | 3.2 | 2.0 | 22.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 1.8 | 5.5 | 11.6 | 160.3 | 6.1 | 133.0 | 66.5 | n/a | 286.7 | 700 | 175 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | n/a | 5.4 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 2.4 | 0.9 | n/a | 1.6 | 6 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 33.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.5 | 11.9 | 0.5 | 0.1 | n/a | 3.6 | 92 | 23 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 21.7 | 0.1 | 10.8 | 2.1 | n/a | 48.7 | 84 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 1.9 | 0.7 | n/a | 3.4 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.0 | 0.0 | 3.6 | 1.1 | n/a | 5.0 | 13 | 3 |
| Phosphorus (mg) | 0.0 | 5.9 | 12.2 | 196.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 3.5 | 9.6 | 215.6 | 571.8 | 4.5 | 1,475.3 | 1,009.9 | n/a | 1,167.4 | 4,673 | 1,168 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.7 | 1.4 | 0.8 | 0.4 | n/a | 8.1 | 23 | 6 |
| Potassium (mg) | 0.5 | 44.2 | 32.1 | 238.1 | 0.6 | n/a | 0.9 | 0.5 | 0.5 | 24.2 | 69.9 | 24.4 | 674.7 | 12.1 | 683.2 | 619.9 | n/a | 1,310.7 | 3,736 | 934 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 4.7 | 0.1 | 3.8 | 0.9 | n/a | 11.4 | 23 | 6 |
| Protein (g) | 0.0 | 0.3 | 0.5 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 9.0 | 39.5 | 1.3 | 82.3 | 36.5 | n/a | 120.3 | 297 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | 326.5 | 3.0 | n/a | 0.0 | 1,641 | 410 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 5 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 73.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.8 | 2.1 | 0.7 | 0.4 | n/a | 5.1 | 95 | 24 |
| Selenium (mcg) | 0.0 | 0.1 | 1.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.1 | 191.2 | 1.4 | 179.0 | 38.7 | n/a | 277.5 | 695 | 174 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.9 | 0.0 | 3.4 | 1.1 | n/a | 4.6 | 12 | 3 |
| Sodium (mg) | 1.1 | 2.6 | 1.4 | 120.6 | 0.0 | n/a | 0.0 | 0.0 | 2,325.5 | 0.4 | 2.1 | 340.5 | 18.2 | 1,112.0 | 3,422.3 | 1,185.3 | n/a | 5,253.1 | 13,785 | 3,446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 188.9 | n/a | 0.0 | 6.6 | n/a | n/a | 196 | 49 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 26.2 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 7 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 3.3 | 1.1 | n/a | 2.9 | 9 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.3 | 2.5 | 8.0 | 0.0 | n/a | 1.8 | 25 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | 117.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 7.6 | 4.6 | 16.2 | 6.1 | 1.5 | n/a | 18.7 | 227 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 0.3 | n/a | 1.2 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 3.1 | 0.9 | n/a | 1.9 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.8 | 0.1 | 3.9 | 1.1 | n/a | 4.4 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 159.5 | 0.7 | 4,667.1 | 4.8 | n/a | 15.6 | 0.7 | 0.0 | 499.6 | 1,510.1 | 117.7 | 0.0 | 609.7 | 1,088.3 | 9.1 | n/a | 0.0 | 8,683 | 2,171 |
| Vitamin A, RAE (mcg) | 0.0 | 8.0 | 0.0 | 1,304.9 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 25.0 | 75.5 | 27.2 | 0.0 | 30.3 | 326.5 | 3.0 | n/a | 0.0 | 1,801 | 450 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | 4.3 | n/a | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 0.2 | n/a | 1.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 2.5 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 85.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 12.1 | 3.0 | n/a | 0.0 | 107 | 27 |
| Water (g) | 0.0 | 14.4 | 4.7 | 183.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 8.8 | 30.0 | 121.0 | 501.9 | 249.5 | n/a | 284.8 | 1,399 | 350 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.3 | 0.3 | 5.9 | 2.8 | n/a | 9.5 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.