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Nutritional Facts: Creamy Tuna Fettuccini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
8 ounces (228g)
fettuccine
4 tablespoons (57g)
butter
2 teaspoons (9g)
olive oil
2 tablespoons (17g)
garlic
1 cup (70g)
fresh mushrooms
1 cup (230g)
sour cream
1/2 cup (122g)
milk
1/3 cup (33g)
parmesan cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 4.8 1.2 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 1.4 0.0 0.0 0.1 0.1 0.2 0.1 0.5 0.0 7 2
Ash (g) 4.0 2.6 1.2 0.0 0.3 0.6 2.0 0.9 2.7 0.1 14 4
Aspartic acid (g) 8.1 1.7 0.0 0.0 0.1 0.1 0.5 0.3 0.9 0.0 12 3
Beta-sitosterol n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 79.8 13.6 0.1 30.3 2.1 253.0 145.2 369.3 5.2 926 231
Calories 489.6 875.5 407.3 79.6 24.9 15.4 443.9 78.1 143.5 1.4 2,559 640
Calories (kj) 2,046.8 3,668.5 1,703.4 332.9 104.2 65.1 1,860.7 327.0 601.1 5.7 10,715 2,679
Campesterol n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 162.5 0.0 0.0 5.5 2.3 6.6 5.7 1.4 0.2 184 46
Cholesterol (mg) 129.2 191.5 122.1 0.0 0.0 0.0 119.6 17.1 29.3 0.0 609 152
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 7.5 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 6.8 524.4 1.7 0.0 0.5 11.9 16.1 6.1 3.3 5.8 577 144
Folate, DFE (mcg) 6.8 843.6 1.7 0.0 0.5 11.9 16.1 6.1 3.3 5.8 896 224
Folate, food (mcg) 6.8 66.1 1.7 0.0 0.5 11.9 16.1 6.1 3.3 5.8 118 30
Folic acid (mcg) 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 11.8 10.4 0.1 0.0 0.1 0.2 1.3 0.8 2.9 0.0 28 7
Glycine (g) 3.8 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 6 1
Histidine (g) 2.3 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 4 1
Iron (mg) 3.5 9.1 0.0 0.1 0.3 0.4 0.4 0.1 0.3 0.2 14 4
Isoleucine (g) 3.7 1.4 0.0 0.0 0.0 0.1 0.3 0.2 0.7 0.0 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 8.1 n/a 0.0 n/a 8 2
Leucine (g) 6.4 2.6 0.0 0.0 0.1 0.1 0.6 0.4 1.2 0.0 11 3
Lysine (g) 7.3 1.0 0.0 0.0 0.0 0.1 0.5 0.3 1.0 0.0 10 3
Magnesium (mg) 170.0 132.2 1.1 0.0 4.2 6.3 23.0 15.9 12.7 1.9 367 92
Maltose n/a 3.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 2.3 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 4 1
Monounsaturated Fat (g) 5.4 2.9 11.9 6.6 0.0 0.0 11.7 1.3 2.8 0.0 43 11
Niacin (mg) 29.4 19.1 0.0 0.0 0.1 2.5 0.3 0.1 0.0 0.0 52 13
Pantothenic acid (mg) 3.6 2.1 0.1 0.0 0.1 1.0 0.8 0.4 0.1 0.0 8 2
Phenylalanine (g) 3.1 1.7 0.0 0.0 0.0 0.1 0.3 0.2 0.7 0.0 6 2
Phosphorus (mg) 863.6 549.5 13.6 0.0 25.6 60.2 264.5 113.5 242.8 2.2 2,135 534
Phytosterols n/a n/a n/a 19.9 n/a n/a n/a 0.0 n/a 0.2 20 5
Polyunsaturated Fat (g) 4.9 3.0 1.7 0.9 0.0 0.1 1.9 0.2 0.4 0.0 13 3
Potassium (mg) 856.8 556.3 13.6 0.1 67.0 222.6 324.3 184.2 41.6 21.1 2,288 572
Proline (g) 2.8 3.5 0.0 0.0 0.0 0.1 0.6 0.4 1.5 0.0 9 2
Protein (g) 79.3 32.3 0.5 0.0 1.1 2.2 4.8 4.0 12.8 0.1 137 34
Retinol (mcg) 2,227.0 38.8 381.1 0.0 0.0 0.0 400.2 37.8 74.3 0.0 3,159 790
Riboflavin (mg) 0.9 1.0 0.0 0.0 0.0 0.3 0.4 0.2 0.2 0.0 3 1
Saturated Fat (g) 4.3 2.7 29.2 1.2 0.0 0.0 26.5 2.8 5.8 0.0 72 18
Selenium (mcg) 124.1 179.7 0.6 0.0 2.4 6.5 6.0 2.4 5.9 0.0 328 82
Serine (g) 3.2 1.8 0.0 0.0 0.0 0.1 0.4 0.2 0.8 0.0 7 2
Sodium (mg) 132.6 47.9 405.6 0.2 2.8 3.5 184.0 59.8 509.2 2.1 1,348 337
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.3 0.0 0.0 0.2 1.4 8.1 n/a 0.3 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 2.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Threonine (g) 3.5 1.0 0.0 0.0 0.0 0.1 0.3 0.2 0.5 0.0 6 1
Tocopherol, alpha (mg) 3.4 0.8 1.3 1.3 0.0 0.0 1.0 n/a 0.1 0.0 8 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 3.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 3 1
Total Fat (g) 16.7 10.1 46.1 9.0 0.1 0.2 45.4 4.5 9.5 0.0 142 35
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2 0
Tyrosine (g) 2.7 0.7 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.0 5 1
Valine (g) 4.1 1.6 0.0 0.0 0.0 0.2 0.4 0.3 0.8 0.0 7 2
Vitamin A, IU (IU) 7,422.2 141.4 1,419.4 0.0 1.5 0.0 1,432.9 168.4 288.0 320.1 11,194 2,798
Vitamin A, RAE (mcg) 2,227.0 38.8 388.5 0.0 0.0 0.0 404.8 40.3 76.3 16.0 3,192 798
Vitamin B-12 (mcg) 32.1 0.7 0.1 0.0 0.0 0.0 0.6 0.4 0.8 0.0 35 9
Vitamin B-6 (mg) 1.5 0.5 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 1.5 2.1 1.8 0.0 5.1 16 4
Vitamin D (IU) 771.8 25.1 34.1 0.0 0.0 4.9 32.2 n/a 7.0 0.0 875 219
Water (g) 231.5 20.5 9.0 0.0 9.8 64.7 171.3 107.0 6.9 3.3 624 156
Zinc (mg) 2.0 4.4 0.1 0.0 0.2 0.4 0.9 0.5 1.3 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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