You are in: Home /
Lost? Site Map

Nutritional Facts: Sam's Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (162g)
olive oil
1 (48g)
lemons, juice of
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
Dijon mustard
1 (3g)
garlic cloves
1/4 cup (25g)
parmesan cheese
2 tablespoons (4g)
croutons
2 heads (1,252g)
romaine lettuce
1 to taste (0g)
croutons
1 (4g)
anchovies
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.7 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.7 n/a 0.1 1 0
Ash (g) 0.0 0.1 0.3 0.2 0.0 2.0 0.1 7.3 n/a 0.4 10 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 1.7 n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1.6 2.9 18.2 2.9 5.4 277.3 2.9 413.2 n/a 9.3 734 183
Calories 1,432.1 10.6 13.3 3.4 4.5 107.8 15.3 212.8 n/a 8.4 1,808 452
Calories (kj) 5,992.4 43.7 55.4 13.9 18.7 451.3 63.9 901.4 n/a 35.2 7,576 1,894
Carbohydrates (g) 0.0 3.3 3.3 0.3 1.0 1.0 2.8 41.2 n/a 0.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 n/a 3.4 25 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.2 26.3 n/a 0.0 27 7
Folate (mcg) 0.0 9.6 1.4 0.4 0.1 2.5 5.0 1,702.7 n/a 0.5 1,722 431
Folate, DFE (mcg) 0.0 9.6 1.4 0.4 0.1 2.5 7.8 1,702.7 n/a 0.5 1,725 431
Folate, food (mcg) 0.0 9.6 1.4 0.4 0.1 2.5 0.8 1,702.7 n/a 0.5 1,718 429
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 4 1
Fructose n/a 0.5 n/a 0.0 n/a 0.0 n/a 10.0 n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a 0.0 n/a 4.9 n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 2.2 0.2 2.2 n/a 0.2 5 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.6 n/a 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.9 0.1 0.1 0.2 0.2 12.1 n/a 0.2 15 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.6 n/a 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.9 0.0 1.0 n/a 0.1 2 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.8 n/a 0.1 2 0
Magnesium (mg) 0.0 2.9 2.2 2.5 0.8 9.5 1.2 175.3 n/a 2.8 197 49
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.9 n/a 0.0 2 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 118.2 0.0 0.0 0.1 0.0 2.1 0.1 0.2 n/a 0.2 121 30
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.9 n/a 0.8 5 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1.8 n/a 0.0 2 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.8 n/a 0.0 1 0
Phosphorus (mg) 0.0 3.8 10.2 5.3 4.6 182.3 4.3 375.6 n/a 10.1 596 149
Phytosterols (mg) 358.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 358 90
Polyunsaturated Fat (g) 17.0 0.0 0.0 0.0 0.0 0.3 0.0 2.0 n/a 0.1 20 5
Potassium (mg) 1.6 49.4 136.0 6.9 12.0 31.3 4.7 3,092.4 n/a 21.8 3,356 839
Proline (g) 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.6 n/a 0.0 2 0
Protein (g) 0.0 0.2 0.0 0.2 0.2 9.6 0.4 15.4 n/a 1.2 27 7
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 55.8 0.0 0.0 n/a 0.5 56 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 0.0 1 0
Saturated Fat (g) 22.4 0.0 0.0 0.0 0.0 4.3 0.1 0.5 n/a 0.1 27 7
Selenium (mcg) 0.0 0.0 0.1 1.6 0.4 4.4 1.4 5.0 n/a 2.7 16 4
Serine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.6 n/a 0.0 1 0
Sodium (mg) 3.2 0.5 166.6 56.8 0.5 382.3 26.2 100.2 n/a 146.7 883 221
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.2 1.7 0.0 0.0 0.2 n/a 14.9 n/a 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.5 n/a 0.1 1 0
Tocopherol, alpha (mg) 23.2 0.1 0.0 0.0 0.0 0.1 n/a 1.6 n/a 0.1 25 6
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.1 n/a n/a n/a 4.5 n/a 0.0 6 1
Total Fat (g) 162.0 0.1 0.0 0.2 0.0 7.2 0.2 3.8 n/a 0.4 174 43
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.3 n/a 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.7 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 2.9 13.4 3.6 0.3 216.3 0.0 109,049.2 n/a 1.6 109,287 27,322
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.2 0.0 57.3 0.0 5,458.7 n/a 0.5 5,518 1,379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin C (mg) 0.0 18.6 2.2 0.1 0.9 0.0 0.0 50.1 n/a 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 2.8 8 2
Water (g) 0.0 44.3 13.4 4.1 1.8 5.2 0.2 1,184.5 n/a 2.0 1,255 314
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2.9 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sam's Caesar Salad.