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    Nutritional Facts: Weight Watchers Crock Pot Sweet & Sour Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    5 ounces (142g)
    sweet and sour sauce
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    8 ounces (227g)
    pineapple chunks in juice
    1 tablespoon (14g)
    brown sugar
    16 ounces (0g)
    stir fry vegetables
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 n/a 0.0 0.0 0.0 n/a n/a 7 2
    Ash (g) 5.2 2.7 0.0 0.0 0.7 0.1 n/a 9 2
    Aspartic acid (g) 9.1 n/a 0.0 0.0 0.2 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 22.7 0.6 2.3 31.8 11.5 n/a 92 23
    Calories 517.6 112.0 2.6 2.0 136.1 52.4 n/a 823 206
    Calories (kj) 2,165.6 470.6 10.7 8.6 569.3 219.4 n/a 3,444 861
    Carbohydrates (g) 0.0 23.7 0.6 0.5 35.6 13.5 n/a 74 18
    Cholesterol (mg) 290.6 1.4 0.0 0.0 0.0 0.0 n/a 292 73
    Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.1 0.1 1.8 0.0 n/a 3 1
    Folate (mcg) 18.2 14.2 0.4 0.4 11.3 0.1 n/a 45 11
    Folate, DFE (mcg) 18.2 14.2 0.4 0.4 11.3 0.1 n/a 45 11
    Folate, food (mcg) 18.2 14.2 0.4 0.4 11.3 0.1 n/a 45 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 14.7 0.2 n/a 15 4
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 17.5 0.2 n/a 18 4
    Glutamic acid (g) 14.3 n/a 0.0 0.0 0.1 n/a n/a 14 4
    Glycine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.9 0.0 0.0 0.6 0.1 n/a 3 1
    Isoleucine (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
    Lysine (g) 9.3 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 118.0 18.4 0.6 0.7 31.8 1.2 n/a 171 43
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.0 2.5 0.0 n/a 3 1
    Methionine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.5 0.4 0.0 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 47.4 1.7 0.0 0.0 0.6 0.0 n/a 50 12
    Pantothenic acid (mg) 6.5 0.1 0.0 0.0 0.2 0.0 n/a 7 2
    Phenylalanine (g) 3.9 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 953.4 42.5 3.2 1.9 13.6 0.6 n/a 1,015 254
    Phytosterols n/a n/a 0.1 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.8 0.2 0.0 0.0 0.1 0.0 n/a 2 1
    Potassium (mg) 1,679.8 273.6 9.2 5.9 276.7 18.4 n/a 2,264 566
    Proline (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 96.4 2.6 0.1 0.1 1.0 0.0 n/a 100 25
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 145.3 2.3 0.2 0.1 0.9 0.2 n/a 149 37
    Serine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 526.6 491.9 0.5 0.4 2.3 3.9 n/a 1,026 256
    Sucrose n/a n/a 0.0 0.0 0.6 13.0 n/a 14 3
    Sugar (g) 0.0 15.3 0.0 0.0 32.8 13.4 n/a 62 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 11.8 0.8 0.0 0.0 0.2 0.0 n/a 13 3
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 136.2 155.9 0.0 0.0 86.2 0.0 n/a 378 95
    Vitamin A, RAE (mcg) 40.9 8.5 0.0 0.0 4.5 0.0 n/a 54 13
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.2 0.0 n/a 4 1
    Vitamin C (mg) 5.4 7.1 0.0 0.1 21.5 0.0 n/a 34 9
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 n/a 23 6
    Water (g) 344.1 111.4 0.0 0.0 189.4 0.2 n/a 645 161
    Zinc (mg) 2.6 0.3 0.0 0.0 0.2 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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