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Nutritional Facts: Weight Watchers Crock Pot Sweet & Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
5 ounces (142g)
sweet and sour sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
8 ounces (227g)
pineapple chunks in juice
1 tablespoon (14g)
brown sugar
16 ounces (0g)
stir fry vegetables
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 n/a 0.0 0.0 0.0 n/a n/a 7 2
Ash (g) 5.2 2.7 0.0 0.0 0.7 0.1 n/a 9 2
Aspartic acid (g) 9.1 n/a 0.0 0.0 0.2 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 22.7 0.6 2.3 31.8 11.5 n/a 92 23
Calories 517.6 112.0 2.6 2.0 136.1 52.4 n/a 823 206
Calories (kj) 2,165.6 470.6 10.7 8.6 569.3 219.4 n/a 3,444 861
Carbohydrates (g) 0.0 23.7 0.6 0.5 35.6 13.5 n/a 74 18
Cholesterol (mg) 290.6 1.4 0.0 0.0 0.0 0.0 n/a 292 73
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 1.8 0.0 n/a 3 1
Folate (mcg) 18.2 14.2 0.4 0.4 11.3 0.1 n/a 45 11
Folate, DFE (mcg) 18.2 14.2 0.4 0.4 11.3 0.1 n/a 45 11
Folate, food (mcg) 18.2 14.2 0.4 0.4 11.3 0.1 n/a 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 14.7 0.2 n/a 15 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 17.5 0.2 n/a 18 4
Glutamic acid (g) 14.3 n/a 0.0 0.0 0.1 n/a n/a 14 4
Glycine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 0.0 0.0 0.6 0.1 n/a 3 1
Isoleucine (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 9.3 n/a 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 118.0 18.4 0.6 0.7 31.8 1.2 n/a 171 43
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 2.5 0.0 n/a 3 1
Methionine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 47.4 1.7 0.0 0.0 0.6 0.0 n/a 50 12
Pantothenic acid (mg) 6.5 0.1 0.0 0.0 0.2 0.0 n/a 7 2
Phenylalanine (g) 3.9 n/a 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 953.4 42.5 3.2 1.9 13.6 0.6 n/a 1,015 254
Phytosterols n/a n/a 0.1 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 0.2 0.0 0.0 0.1 0.0 n/a 2 1
Potassium (mg) 1,679.8 273.6 9.2 5.9 276.7 18.4 n/a 2,264 566
Proline (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 96.4 2.6 0.1 0.1 1.0 0.0 n/a 100 25
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 145.3 2.3 0.2 0.1 0.9 0.2 n/a 149 37
Serine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 526.6 491.9 0.5 0.4 2.3 3.9 n/a 1,026 256
Sucrose n/a n/a 0.0 0.0 0.6 13.0 n/a 14 3
Sugar (g) 0.0 15.3 0.0 0.0 32.8 13.4 n/a 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.8 0.8 0.0 0.0 0.2 0.0 n/a 13 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 136.2 155.9 0.0 0.0 86.2 0.0 n/a 378 95
Vitamin A, RAE (mcg) 40.9 8.5 0.0 0.0 4.5 0.0 n/a 54 13
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin C (mg) 5.4 7.1 0.0 0.1 21.5 0.0 n/a 34 9
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 344.1 111.4 0.0 0.0 189.4 0.2 n/a 645 161
Zinc (mg) 2.6 0.3 0.0 0.0 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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