You are in: Home /
Lost? Site Map

Nutritional Facts: Chili Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
ground round
1 small (70g)
onions
3 tablespoons (24g)
chili powder
1 tablespoon (6g)
cumin
1 tablespoon (15g)
lime juice
1 tablespoon (15g)
beer
2 (6g)
garlic cloves
1 teaspoon (0g)
oregano
1 to taste (443g)
refried beans
1 to taste (0g)
onions
1 to taste (42g)
jalapeno peppers
1 to taste (0g)
cilantro
1 to taste (0g)
nacho cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 14.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Arginine (g) 15.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 16 1
Ash (g) 11.4 0.2 2.8 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 15 1
Aspartic acid (g) 21.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 22 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 244.8 16.1 79.2 55.9 2.1 0.6 10.9 5.3 n/a n/a n/a n/a n/a n/a 415 35
Calories 3,454.4 28.0 67.7 22.5 3.8 6.4 8.9 0.9 n/a n/a n/a n/a n/a n/a 3,593 299
Calories (kj) 14,443.2 116.2 283.0 94.0 15.7 26.9 37.4 3.7 n/a n/a n/a n/a n/a n/a 15,020 1,252
Carbohydrates (g) 0.0 6.5 11.9 2.7 1.3 0.5 2.0 0.2 n/a n/a n/a n/a n/a n/a 25 2
Cholesterol (mg) 965.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 966 80
Copper (mg) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 8.4 0.6 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 11 1
Folate (mcg) 95.2 13.3 6.7 0.6 1.5 0.9 0.2 0.8 n/a n/a n/a n/a n/a n/a 119 10
Folate, DFE (mcg) 95.2 13.3 6.7 0.6 1.5 0.9 0.2 0.8 n/a n/a n/a n/a n/a n/a 119 10
Folate, food (mcg) 95.2 13.3 6.7 0.6 1.5 0.9 0.2 0.8 n/a n/a n/a n/a n/a n/a 119 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.9 1.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 34.9 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 35 3
Glycine (g) 16.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 1
Histidine (g) 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Hydroxyproline (g) 4.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 26.4 0.1 4.2 4.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 35 3
Isoleucine (g) 10.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 18 2
Lysine (g) 19.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 19 2
Magnesium (mg) 231.2 7.0 35.8 22.0 1.2 0.9 1.5 0.9 n/a n/a n/a n/a n/a n/a 300 25
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 0
Monounsaturated Fat (g) 119.1 0.0 0.8 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 121 10
Niacin (mg) 57.5 0.1 2.8 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 61 5
Pantothenic acid (mg) 6.8 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 9.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 1
Phosphorus (mg) 2,148.8 20.3 72.0 29.9 2.1 2.1 9.2 0.5 n/a n/a n/a n/a n/a n/a 2,285 190
Phytosterols n/a 10.5 19.9 4.1 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 35 3
Polyunsaturated Fat (g) 7.1 0.0 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 1
Potassium (mg) 3,672.0 102.2 468.0 107.3 17.7 4.0 24.1 4.2 n/a n/a n/a n/a n/a n/a 4,399 367
Proline (g) 12.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 1
Protein (g) 233.5 0.8 3.2 1.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a 239 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 104.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 105 9
Selenium (mcg) 204.0 0.4 4.9 0.3 0.0 0.1 0.9 0.0 n/a n/a n/a n/a n/a n/a 211 18
Serine (g) 9.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 1
Sodium (mg) 911.2 2.8 393.6 10.1 0.3 0.6 1.0 0.1 n/a n/a n/a n/a n/a n/a 1,320 110
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 1.7 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 8.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 5.6 0.0 9.2 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 15 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 272.0 0.1 3.4 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 277 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 16.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17 1
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Valine (g) 11.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 1
Vitamin A, IU (IU) 0.0 1.4 7,116.0 76.2 7.6 0.0 0.5 5.7 n/a n/a n/a n/a n/a n/a 7,207 601
Vitamin A, RAE (mcg) 0.0 0.0 355.9 3.8 0.3 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 360 30
Vitamin B-12 (mcg) 29.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 29 2
Vitamin B-6 (mg) 4.4 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 0
Vitamin C (mg) 0.0 5.2 0.2 0.5 4.5 0.0 1.9 0.0 n/a n/a n/a n/a n/a n/a 12 1
Vitamin D (IU) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 68 6
Water (g) 842.4 62.4 2.6 0.5 13.7 13.7 3.5 0.0 n/a n/a n/a n/a n/a n/a 939 78
Zinc (mg) 56.8 0.1 1.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 58 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili Burgers.