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    Nutritional Facts: Cuban Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    bay leaves
    1 lb (456g)
    dried black beans
    12 1/2 cups (2,963g)
    water
    1 tablespoon (14g)
    canola oil
    3 1/2 cups (522g)
    green bell peppers
    2 1/2 cups (400g)
    onions
    1/3 cup (53g)
    shallots
    1 tablespoon (6g)
    ground cumin
    2 tablespoons (6g)
    dried oregano
    2 tablespoons (2g)
    fresh oregano
    1 1/2 tablespoons (19g)
    sugar
    2 teaspoons (12g)
    kosher salt
    2 cups (300g)
    avocados
    2 tablespoons (29g)
    fresh lime juice
    2 cups (320g)
    red onions
    1 1/2 cups (203g)
    cooked ham
    1 cup (16g)
    fresh cilantro
    1 cup (230g)
    light sour cream
    10 teaspoons (13g)
    unsalted pumpkin seeds
    1/3 cup (30g)
    jalapeno peppers
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine n/a 4.1 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 3.2 n/a n/a 0.1 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 6.1 n/a n/a 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.3 3.5 n/a n/a 0.4 n/a n/a 11 1
    Ash (g) 0.0 16.4 3.0 0.0 2.2 1.4 0.4 0.5 0.5 0.2 0.0 12.0 4.7 0.1 1.1 2.1 0.2 1.6 0.5 0.2 n/a 47 5
    Aspartic acid n/a 11.9 n/a n/a 1.1 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.7 0.0 0.3 5.0 n/a n/a 0.2 n/a n/a 20 2
    Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 228.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 286 29
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.0 560.8 88.9 0.0 52.2 92.0 19.7 55.9 95.8 31.9 0.2 2.9 36.0 4.1 73.6 28.4 10.7 324.3 7.2 3.6 n/a 1,489 149
    Calories 0.4 1,554.6 0.0 123.8 104.3 160.0 38.4 22.5 15.9 5.3 73.1 0.0 480.0 7.3 128.0 552.8 3.7 317.4 58.6 8.7 n/a 3,655 365
    Calories (kj) 1.6 6,496.6 0.0 517.9 438.1 664.0 160.9 94.0 66.4 22.1 305.8 0.0 2,010.0 30.2 531.2 2,312.6 15.2 1,327.1 245.1 35.7 n/a 15,274 1,527
    Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 15.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 49 5
    Carbohydrates (g) 0.1 284.3 0.0 0.0 24.2 37.4 9.0 2.7 4.1 1.4 18.9 0.0 25.6 2.4 29.9 0.0 0.6 16.3 7.1 1.9 n/a 466 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.4 0.0 80.5 0.0 0.0 n/a 271 27
    Copper (mg) 0.0 3.8 0.3 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a 6 1
    Cystine n/a 1.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 69.3 0.0 0.0 8.9 6.8 n/a 0.6 2.6 0.9 0.0 0.0 20.1 0.1 5.4 0.0 0.4 0.0 2.4 0.8 n/a 118 12
    Folate (mcg) 0.2 2,024.2 0.0 0.0 52.2 76.0 18.1 0.6 14.2 4.7 0.0 0.0 243.0 2.9 60.8 20.3 9.9 25.3 1.2 8.1 n/a 2,562 256
    Folate, DFE (mcg) 0.2 2,024.2 0.0 0.0 52.2 76.0 18.1 0.6 14.2 4.7 0.0 0.0 243.0 2.9 60.8 20.3 9.9 25.3 1.2 8.1 n/a 2,562 256
    Folate, food (mcg) 0.2 2,024.2 0.0 0.0 52.2 76.0 18.1 0.6 14.2 4.7 0.0 0.0 243.0 2.9 60.8 20.3 9.9 25.3 1.2 8.1 n/a 2,562 256
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 5.8 5.2 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.2 4.1 n/a n/a n/a n/a 0.8 n/a 17 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.0 7.9 n/a n/a 0.1 0.0 0.0 n/a 1.1 0.2 6.3 n/a n/a n/a n/a 0.4 n/a 22 2
    Glutamic acid n/a 15.0 n/a n/a 1.0 1.0 0.3 n/a 0.1 0.0 n/a 0.0 0.9 0.0 0.8 8.3 n/a n/a 0.4 n/a n/a 28 3
    Glycine n/a 3.8 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 3.0 n/a n/a 0.2 n/a n/a 8 1
    Histidine n/a 2.7 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.1 n/a n/a 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 22.9 0.0 0.0 1.8 0.8 0.6 4.0 2.2 0.7 0.0 0.0 1.7 0.0 0.7 2.0 0.3 0.2 0.4 0.1 n/a 39 4
    Isoleucine n/a 4.3 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.5 n/a n/a 0.1 n/a n/a 8 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 7.9 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 4.3 n/a n/a 0.2 n/a n/a 13 1
    Lysine n/a 6.8 n/a n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 4.8 n/a n/a 0.2 n/a n/a 13 1
    Magnesium (mg) 0.1 779.6 29.6 0.0 52.2 40.0 11.2 22.0 16.2 5.4 0.0 0.1 87.0 2.3 32.0 44.6 4.2 23.0 34.4 4.5 n/a 1,188 119
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 4.8 0.0 0.0 0.6 0.5 0.2 0.2 0.3 0.1 0.0 0.0 0.4 0.0 0.4 0.1 0.1 n/a 0.1 0.0 n/a 8 1
    Methionine n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.4 n/a n/a 0.1 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 8.9 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 29.4 0.0 0.0 16.0 0.0 7.1 0.8 0.0 n/a 64 6
    Niacin (mg) 0.0 8.9 0.0 0.0 2.5 0.5 0.1 0.3 0.3 0.1 0.0 0.0 5.2 0.0 0.4 9.3 0.2 0.2 0.0 0.4 n/a 28 3
    Pantothenic acid n/a 4.1 0.0 0.0 0.5 0.5 0.2 n/a 0.1 0.0 0.0 0.0 4.2 0.0 0.4 1.2 0.1 n/a 0.0 0.1 n/a 11 1
    Phenylalanine n/a 5.3 n/a n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 2.2 n/a n/a 0.1 n/a n/a 9 1
    Phosphorus (mg) 0.1 1,604.8 0.0 0.0 104.3 116.0 32.0 29.9 8.9 3.0 0.0 0.0 156.0 4.1 92.8 532.6 7.7 163.3 12.1 7.8 n/a 2,875 288
    Phytosterols n/a n/a n/a n/a 46.9 60.0 2.7 4.1 12.2 4.1 n/a 0.0 n/a n/a 48.0 n/a 0.8 n/a n/a n/a n/a 179 18
    Polyunsaturated Fat (g) 0.0 2.8 0.0 3.9 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 5.4 0.0 0.1 3.4 0.0 0.9 1.2 0.0 n/a 18 2
    Potassium (mg) 0.6 6,761.0 29.6 0.0 912.6 584.0 178.0 107.3 75.6 25.2 0.4 1.0 1,455.0 34.0 467.2 712.8 83.4 487.6 120.7 74.3 n/a 12,110 1,211
    Proline n/a 4.2 n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 2.4 n/a n/a 0.1 n/a n/a 7 1
    Protein (g) 0.0 98.5 0.0 0.0 4.5 4.4 1.3 1.1 0.5 0.2 0.0 0.0 6.0 0.1 3.5 54.3 0.3 8.1 2.4 0.3 n/a 186 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 202.4 0.0 0.0 n/a 208 21
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.6 0.0 0.3 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.0 1.7 0.0 1.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 6.4 0.0 0.1 13.1 0.0 15.2 0.5 0.0 n/a 39 4
    Selenium (mcg) 0.0 14.6 0.0 0.0 0.0 2.0 0.6 0.3 0.3 0.1 0.1 0.0 1.2 0.0 1.6 91.7 0.1 7.1 n/a 0.1 n/a 120 12
    Serine n/a 5.4 n/a n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 2.2 n/a n/a 0.1 n/a n/a 9 1
    Sodium (mg) 0.0 22.8 88.9 0.0 15.6 16.0 6.4 10.1 1.5 0.5 0.2 4,651.0 21.0 0.6 12.8 121.5 7.4 163.3 2.4 0.9 n/a 5,143 514
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 7 1
    Sucrose n/a n/a n/a n/a 0.6 4.0 n/a n/a 0.1 0.0 18.9 n/a 0.2 0.1 3.2 n/a n/a n/a n/a 0.0 n/a 27 3
    Sugar n/a 9.7 0.0 0.0 12.5 17.0 n/a 0.1 0.2 0.1 18.9 0.0 2.0 0.5 13.6 0.0 0.1 0.5 n/a 1.2 n/a 76 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 4.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.0 0.1 0.0 0.0 n/a 6 1
    Threonine n/a 4.1 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2.4 n/a n/a 0.1 n/a n/a 7 1
    Tocopherol, alpha n/a 1.0 0.0 2.4 1.9 0.1 n/a 0.2 1.1 0.4 0.0 0.0 6.2 0.1 0.1 0.4 0.4 0.7 n/a 1.1 n/a 16 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 3.8 0.0 0.0 n/a n/a 1.5 0.5 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
    Total Fat (g) 0.0 6.5 0.0 14.0 0.9 0.4 0.1 1.3 0.3 0.1 0.0 0.0 44.0 0.0 0.3 35.7 0.1 24.4 2.5 0.1 n/a 131 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 1.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine n/a 2.8 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.8 n/a n/a 0.1 n/a n/a 5 1
    Valine n/a 5.2 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 2.9 n/a n/a 0.2 n/a n/a 9 1
    Vitamin A, IU (IU) 7.4 0.0 0.0 0.0 1,929.6 8.0 634.0 76.2 102.1 34.0 0.0 0.0 438.0 14.5 6.4 20.3 1,079.7 754.4 8.1 323.1 n/a 5,436 544
    Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.0 93.9 0.0 32.0 3.8 5.1 1.7 0.0 0.0 21.0 0.6 0.0 6.1 53.9 207.0 0.4 16.2 n/a 442 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 1.2 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.4 0.8 0.0 0.0 0.0 0.1 n/a 5 1
    Vitamin C (mg) 0.1 0.0 0.0 0.0 419.3 29.6 4.3 0.5 0.1 0.0 0.0 0.0 30.0 8.7 23.7 0.6 4.3 2.1 0.0 35.5 n/a 559 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 18.4 0.0 0.0 n/a 85 9
    Water (g) 0.0 50.2 2,959.5 0.0 489.6 356.4 42.5 0.5 0.6 0.2 0.0 0.0 219.7 26.4 285.2 111.5 14.8 179.6 0.6 27.5 n/a 4,765 476
    Zinc (mg) 0.0 16.6 0.0 0.0 0.7 0.7 0.2 0.3 0.2 0.1 0.0 0.0 1.9 0.0 0.5 6.0 0.1 1.2 1.4 0.0 n/a 30 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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