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Nutritional Facts: Cuban Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
bay leaves
1 lb (456g)
dried black beans
12 1/2 cups (2,963g)
water
1 tablespoon (14g)
canola oil
3 1/2 cups (522g)
green bell peppers
2 1/2 cups (400g)
onions
1/3 cup (53g)
shallots
1 tablespoon (6g)
ground cumin
2 tablespoons (6g)
dried oregano
2 tablespoons (2g)
fresh oregano
1 1/2 tablespoons (19g)
sugar
2 teaspoons (12g)
kosher salt
2 cups (300g)
avocados
2 tablespoons (29g)
fresh lime juice
2 cups (320g)
red onions
1 1/2 cups (203g)
cooked ham
1 cup (16g)
fresh cilantro
1 cup (230g)
light sour cream
10 teaspoons (13g)
unsalted pumpkin seeds
1/3 cup (30g)
jalapeno peppers
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 4.1 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 3.2 n/a n/a 0.1 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 6.1 n/a n/a 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.3 3.5 n/a n/a 0.4 n/a n/a 11 1
Ash (g) 0.0 16.4 3.0 0.0 2.2 1.4 0.4 0.5 0.5 0.2 0.0 12.0 4.7 0.1 1.1 2.1 0.2 1.6 0.5 0.2 n/a 47 5
Aspartic acid n/a 11.9 n/a n/a 1.1 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.7 0.0 0.3 5.0 n/a n/a 0.2 n/a n/a 20 2
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 228.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 286 29
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.0 560.8 88.9 0.0 52.2 92.0 19.7 55.9 95.8 31.9 0.2 2.9 36.0 4.1 73.6 28.4 10.7 324.3 7.2 3.6 n/a 1,489 149
Calories 0.4 1,554.6 0.0 123.8 104.3 160.0 38.4 22.5 15.9 5.3 73.1 0.0 480.0 7.3 128.0 552.8 3.7 317.4 58.6 8.7 n/a 3,655 365
Calories (kj) 1.6 6,496.6 0.0 517.9 438.1 664.0 160.9 94.0 66.4 22.1 305.8 0.0 2,010.0 30.2 531.2 2,312.6 15.2 1,327.1 245.1 35.7 n/a 15,274 1,527
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 15.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 49 5
Carbohydrates (g) 0.1 284.3 0.0 0.0 24.2 37.4 9.0 2.7 4.1 1.4 18.9 0.0 25.6 2.4 29.9 0.0 0.6 16.3 7.1 1.9 n/a 466 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.4 0.0 80.5 0.0 0.0 n/a 271 27
Copper (mg) 0.0 3.8 0.3 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a 6 1
Cystine n/a 1.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 69.3 0.0 0.0 8.9 6.8 n/a 0.6 2.6 0.9 0.0 0.0 20.1 0.1 5.4 0.0 0.4 0.0 2.4 0.8 n/a 118 12
Folate (mcg) 0.2 2,024.2 0.0 0.0 52.2 76.0 18.1 0.6 14.2 4.7 0.0 0.0 243.0 2.9 60.8 20.3 9.9 25.3 1.2 8.1 n/a 2,562 256
Folate, DFE (mcg) 0.2 2,024.2 0.0 0.0 52.2 76.0 18.1 0.6 14.2 4.7 0.0 0.0 243.0 2.9 60.8 20.3 9.9 25.3 1.2 8.1 n/a 2,562 256
Folate, food (mcg) 0.2 2,024.2 0.0 0.0 52.2 76.0 18.1 0.6 14.2 4.7 0.0 0.0 243.0 2.9 60.8 20.3 9.9 25.3 1.2 8.1 n/a 2,562 256
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.8 5.2 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.2 4.1 n/a n/a n/a n/a 0.8 n/a 17 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.0 7.9 n/a n/a 0.1 0.0 0.0 n/a 1.1 0.2 6.3 n/a n/a n/a n/a 0.4 n/a 22 2
Glutamic acid n/a 15.0 n/a n/a 1.0 1.0 0.3 n/a 0.1 0.0 n/a 0.0 0.9 0.0 0.8 8.3 n/a n/a 0.4 n/a n/a 28 3
Glycine n/a 3.8 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 3.0 n/a n/a 0.2 n/a n/a 8 1
Histidine n/a 2.7 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.1 n/a n/a 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 22.9 0.0 0.0 1.8 0.8 0.6 4.0 2.2 0.7 0.0 0.0 1.7 0.0 0.7 2.0 0.3 0.2 0.4 0.1 n/a 39 4
Isoleucine n/a 4.3 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.5 n/a n/a 0.1 n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 7.9 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 4.3 n/a n/a 0.2 n/a n/a 13 1
Lysine n/a 6.8 n/a n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 4.8 n/a n/a 0.2 n/a n/a 13 1
Magnesium (mg) 0.1 779.6 29.6 0.0 52.2 40.0 11.2 22.0 16.2 5.4 0.0 0.1 87.0 2.3 32.0 44.6 4.2 23.0 34.4 4.5 n/a 1,188 119
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 4.8 0.0 0.0 0.6 0.5 0.2 0.2 0.3 0.1 0.0 0.0 0.4 0.0 0.4 0.1 0.1 n/a 0.1 0.0 n/a 8 1
Methionine n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.4 n/a n/a 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.6 0.0 8.9 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 29.4 0.0 0.0 16.0 0.0 7.1 0.8 0.0 n/a 64 6
Niacin (mg) 0.0 8.9 0.0 0.0 2.5 0.5 0.1 0.3 0.3 0.1 0.0 0.0 5.2 0.0 0.4 9.3 0.2 0.2 0.0 0.4 n/a 28 3
Pantothenic acid n/a 4.1 0.0 0.0 0.5 0.5 0.2 n/a 0.1 0.0 0.0 0.0 4.2 0.0 0.4 1.2 0.1 n/a 0.0 0.1 n/a 11 1
Phenylalanine n/a 5.3 n/a n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 2.2 n/a n/a 0.1 n/a n/a 9 1
Phosphorus (mg) 0.1 1,604.8 0.0 0.0 104.3 116.0 32.0 29.9 8.9 3.0 0.0 0.0 156.0 4.1 92.8 532.6 7.7 163.3 12.1 7.8 n/a 2,875 288
Phytosterols n/a n/a n/a n/a 46.9 60.0 2.7 4.1 12.2 4.1 n/a 0.0 n/a n/a 48.0 n/a 0.8 n/a n/a n/a n/a 179 18
Polyunsaturated Fat (g) 0.0 2.8 0.0 3.9 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 5.4 0.0 0.1 3.4 0.0 0.9 1.2 0.0 n/a 18 2
Potassium (mg) 0.6 6,761.0 29.6 0.0 912.6 584.0 178.0 107.3 75.6 25.2 0.4 1.0 1,455.0 34.0 467.2 712.8 83.4 487.6 120.7 74.3 n/a 12,110 1,211
Proline n/a 4.2 n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 2.4 n/a n/a 0.1 n/a n/a 7 1
Protein (g) 0.0 98.5 0.0 0.0 4.5 4.4 1.3 1.1 0.5 0.2 0.0 0.0 6.0 0.1 3.5 54.3 0.3 8.1 2.4 0.3 n/a 186 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 202.4 0.0 0.0 n/a 208 21
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.6 0.0 0.3 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.0 1.7 0.0 1.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 6.4 0.0 0.1 13.1 0.0 15.2 0.5 0.0 n/a 39 4
Selenium (mcg) 0.0 14.6 0.0 0.0 0.0 2.0 0.6 0.3 0.3 0.1 0.1 0.0 1.2 0.0 1.6 91.7 0.1 7.1 n/a 0.1 n/a 120 12
Serine n/a 5.4 n/a n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 2.2 n/a n/a 0.1 n/a n/a 9 1
Sodium (mg) 0.0 22.8 88.9 0.0 15.6 16.0 6.4 10.1 1.5 0.5 0.2 4,651.0 21.0 0.6 12.8 121.5 7.4 163.3 2.4 0.9 n/a 5,143 514
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 7 1
Sucrose n/a n/a n/a n/a 0.6 4.0 n/a n/a 0.1 0.0 18.9 n/a 0.2 0.1 3.2 n/a n/a n/a n/a 0.0 n/a 27 3
Sugar n/a 9.7 0.0 0.0 12.5 17.0 n/a 0.1 0.2 0.1 18.9 0.0 2.0 0.5 13.6 0.0 0.1 0.5 n/a 1.2 n/a 76 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 4.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.0 0.1 0.0 0.0 n/a 6 1
Threonine n/a 4.1 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2.4 n/a n/a 0.1 n/a n/a 7 1
Tocopherol, alpha n/a 1.0 0.0 2.4 1.9 0.1 n/a 0.2 1.1 0.4 0.0 0.0 6.2 0.1 0.1 0.4 0.4 0.7 n/a 1.1 n/a 16 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.8 0.0 0.0 n/a n/a 1.5 0.5 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Total Fat (g) 0.0 6.5 0.0 14.0 0.9 0.4 0.1 1.3 0.3 0.1 0.0 0.0 44.0 0.0 0.3 35.7 0.1 24.4 2.5 0.1 n/a 131 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
Tyrosine n/a 2.8 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.8 n/a n/a 0.1 n/a n/a 5 1
Valine n/a 5.2 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 2.9 n/a n/a 0.2 n/a n/a 9 1
Vitamin A, IU (IU) 7.4 0.0 0.0 0.0 1,929.6 8.0 634.0 76.2 102.1 34.0 0.0 0.0 438.0 14.5 6.4 20.3 1,079.7 754.4 8.1 323.1 n/a 5,436 544
Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.0 93.9 0.0 32.0 3.8 5.1 1.7 0.0 0.0 21.0 0.6 0.0 6.1 53.9 207.0 0.4 16.2 n/a 442 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 1.2 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.4 0.8 0.0 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 419.3 29.6 4.3 0.5 0.1 0.0 0.0 0.0 30.0 8.7 23.7 0.6 4.3 2.1 0.0 35.5 n/a 559 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 18.4 0.0 0.0 n/a 85 9
Water (g) 0.0 50.2 2,959.5 0.0 489.6 356.4 42.5 0.5 0.6 0.2 0.0 0.0 219.7 26.4 285.2 111.5 14.8 179.6 0.6 27.5 n/a 4,765 476
Zinc (mg) 0.0 16.6 0.0 0.0 0.7 0.7 0.2 0.3 0.2 0.1 0.0 0.0 1.9 0.0 0.5 6.0 0.1 1.2 1.4 0.0 n/a 30 3

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