Nutritional Facts: Korean BBQ Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
2 (30g)
green onions
3 tablespoons (41g)
brown sugar
1/2 (24g)
lemons, juice of
1/4 cup (72g)
soy sauce
1/4 cup (55g)
sesame oil
1/2 teaspoon (0g)
hot pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Ash (g) 0.1 0.0 0.2 0.2 0.1 12.8 0.0 0.0 14 7
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 1.0 21.6 34.4 1.4 14.4 0.0 0.2 89 45
Calories 13.4 4.8 9.6 157.3 5.3 43.2 481.8 1.2 717 358
Calories (kj) 56.1 20.0 40.5 658.3 21.8 180.7 2,016.0 5.1 2,998 1,499
Carbohydrates (g) 3.0 1.1 2.2 40.6 1.7 4.0 0.0 0.3 53 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.1 0.8 0.0 0.1 0.6 0.0 0.1 2 1
Folate (mcg) 0.3 0.7 19.2 0.4 4.8 13.0 0.0 0.2 38 19
Folate, DFE (mcg) 0.3 0.7 19.2 0.4 4.8 13.0 0.0 0.2 38 19
Folate, food (mcg) 0.3 0.7 19.2 0.4 4.8 13.0 0.0 0.2 38 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 0.1 n/a n/a 1.7 0.0 0.0 2 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Iron (mg) 0.2 0.0 0.4 0.3 0.0 1.7 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
Magnesium (mg) 2.3 2.6 6.0 3.7 1.4 28.8 0.0 0.3 45 23
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 22 11
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 2.8 0.0 0.0 3 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Phosphorus (mg) 13.8 2.0 11.1 1.7 1.9 93.6 0.0 0.6 125 62
Phytosterols n/a 0.9 n/a n/a n/a n/a 471.4 n/a 472 236
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 11
Potassium (mg) 36.1 24.9 82.8 55.1 24.7 152.6 0.0 7.1 383 192
Proline (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
Protein (g) 0.6 0.1 0.5 0.0 0.1 7.6 0.0 0.0 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 8 4
Selenium (mcg) 1.3 0.0 0.2 0.5 0.0 0.6 0.0 0.0 3 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Sodium (mg) 1.5 0.8 4.8 11.6 0.2 4,021.9 0.0 0.3 4,041 2,021
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 39.1 0.1 n/a n/a n/a 39 20
Sugar (g) 0.1 0.1 0.7 40.2 0.6 1.2 0.0 0.2 43 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 1 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.1 0.1 54.5 0.0 55 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Vitamin A, IU (IU) 0.8 0.0 299.1 0.0 1.4 0.0 0.0 100.6 402 201
Vitamin A, RAE (mcg) 0.0 0.0 15.0 0.0 0.0 0.0 0.0 5.0 20 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 2.8 0.3 5.6 0.0 9.3 0.0 0.0 0.1 18 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.3 4.7 26.9 0.6 22.2 47.5 0.0 0.0 107 54
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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