Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
2 medium (426g) potatoes |
3 tablespoons (43g) butter |
2 cups (488g) milk |
2 cups (476g) heavy cream |
2 cups (480g) bottled clam juice |
1 sprig (4g) celery leaves |
1 small (0g) bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) nutmeg |
2 pints (0g) juice |
1 tablespoon (15g) cream sherry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2 | 1 |
| Arginine (g) | 0.2 | 0.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 4.6 | 0.9 | 3.5 | 2.1 | 8.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Aspartic acid (g) | 0.2 | 2.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 51.1 | 10.2 | 580.7 | 309.4 | 62.4 | 1.6 | 0.5 | 1.4 | 2.5 | 3.3 | 0.5 | n/a | 1.2 | 1,076 | 269 |
| Calories | 88.0 | 328.0 | 305.4 | 312.3 | 1,642.2 | 9.6 | 0.6 | 0.2 | 0.0 | 1.4 | 0.5 | 1.5 | n/a | 23.6 | 2,713 | 678 |
| Calories (kj) | 365.2 | 1,367.5 | 1,277.6 | 1,307.8 | 6,868.7 | 38.4 | 2.7 | 0.8 | 0.0 | 6.0 | 2.0 | 6.4 | n/a | 99.0 | 11,342 | 2,836 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 74.4 | 0.0 | 22.7 | 13.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2.0 | 134 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 68.3 | 652.1 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 826 | 207 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 41.8 | 68.2 | 1.3 | 24.4 | 19.0 | 9.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 167 | 42 |
| Folate, DFE (mcg) | 41.8 | 68.2 | 1.3 | 24.4 | 19.0 | 9.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 167 | 42 |
| Folate, food (mcg) | 41.8 | 68.2 | 1.3 | 24.4 | 19.0 | 9.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 6 | 2 |
| Glutamic acid (g) | 0.6 | 1.5 | 0.1 | 3.4 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 3.3 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.4 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 22.0 | 98.0 | 0.9 | 63.4 | 33.3 | 52.8 | 0.4 | 0.1 | 0.1 | 1.0 | 0.4 | 0.5 | n/a | 1.3 | 274 | 69 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 5.2 | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65 | 16 |
| Niacin (mg) | 0.3 | 4.5 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.3 | 1.3 | 0.0 | 1.5 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 63.8 | 242.8 | 10.2 | 453.8 | 295.1 | 547.2 | 1.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.6 | n/a | 1.3 | 1,617 | 404 |
| Phytosterols (mg) | 33.0 | 21.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 1.3 | 0.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 321.2 | 1,793.5 | 10.2 | 736.9 | 357.0 | 715.2 | 10.4 | 0.3 | 0.5 | 7.6 | 1.4 | 1.0 | n/a | 13.6 | 3,969 | 992 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 1.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 2.4 | 8.6 | 0.4 | 16.0 | 9.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 151.3 | 1,927.8 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,408 | 602 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 21.9 | 11.1 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 143 | 36 |
| Selenium (mcg) | 1.1 | 1.3 | 0.4 | 9.8 | 2.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 35 | 9 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 8.8 | 25.6 | 304.2 | 239.1 | 180.9 | 1,032.0 | 3.2 | 0.0 | 2,325.5 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 4,121 | 1,030 |
| Starch (g) | 0.0 | 65.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 9.3 | 3.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | n/a | 5.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 34.6 | 17.9 | 176.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 229 | 57 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 4.4 | 8.5 | 1,064.6 | 673.4 | 6,997.2 | 144.0 | 18.0 | 3.7 | 0.0 | 3.1 | 6.7 | 0.3 | n/a | 0.0 | 8,924 | 2,231 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 161.0 | 1,956.4 | 43.2 | 0.9 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 2,454 | 613 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.9 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Vitamin B-6 (mg) | 0.3 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 83.9 | 0.0 | 7.3 | 2.9 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 115 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | n/a | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 154 | 39 |
| Water (g) | 196.0 | 338.0 | 6.8 | 427.9 | 274.7 | 469.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.4 | 1,727 | 432 |
| Zinc (mg) | 0.4 | 1.2 | 0.0 | 1.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.