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Nutritional Facts: Snappy Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (121g)
half-and-half cream
6 (780g)
sweet potatoes
1/2 cup (110g)
light brown sugar
1/2 teaspoon (3g)
salt
3 large (150g)
eggs
1 teaspoon (4g)
vanilla
1/4 cup (57g)
butter
1/2 cup (110g)
light brown sugar
2 tablespoons (15g)
all-purpose flour
16 (112g)
gingersnap cookies
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 0.1 0.6 n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.1 0.4 n/a 0.0 1.2 n/a 0.0 n/a 0.1 0.2 0.6 3 0
Ash (g) 2.4 0.8 7.7 0.5 3.0 1.6 0.0 1.2 0.5 0.1 2.7 0.8 21 2
Aspartic acid (g) 0.1 0.3 3.0 n/a 0.0 2.0 n/a 0.0 n/a 0.1 0.3 0.5 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 48.5 55 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 127.1 234.0 91.3 0.7 84.0 0.5 13.6 91.3 2.2 86.2 38.2 796 66
Calories 813.8 157.3 670.8 418.0 0.0 214.5 12.1 406.9 418.0 54.6 465.9 376.6 4,009 334
Calories (kj) 3,403.9 659.5 2,800.2 1,749.0 0.0 898.5 50.6 1,701.9 1,749.0 228.4 1,949.9 1,574.5 16,765 1,397
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 5.2 156.9 107.9 0.0 1.1 0.5 0.0 107.9 11.4 86.1 7.6 485 40
Cholesterol (mg) 244.0 44.8 0.0 0.0 0.0 558.0 0.0 122.0 0.0 0.0 0.0 0.0 969 81
Copper (mg) 0.0 0.0 1.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.7 2 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 23.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.5 5.2 32 3
Folate (mcg) 3.4 3.6 85.8 1.1 0.0 70.5 0.0 1.7 1.1 3.9 97.4 12.0 281 23
Folate, DFE (mcg) 3.4 3.6 85.8 1.1 0.0 70.5 0.0 1.7 1.1 3.9 162.4 12.0 346 29
Folate, food (mcg) 3.4 3.6 85.8 1.1 0.0 70.5 0.0 1.7 1.1 3.9 6.7 12.0 190 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.8 0.0 92 8
Fructose n/a n/a 5.5 1.2 n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.5 1.5 n/a 0.6 n/a n/a 1.5 n/a n/a 0.0 11 1
Glutamic acid (g) 0.2 0.8 1.2 n/a 0.0 2.5 n/a 0.1 n/a 0.5 2.0 1.0 8 1
Glycine (g) 0.0 0.1 0.5 n/a 0.0 0.6 n/a 0.0 n/a 0.1 0.2 0.2 2 0
Histidine (g) 0.0 0.1 0.2 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Iron (mg) 0.0 0.1 4.8 0.8 0.0 2.6 0.0 0.0 0.8 0.2 7.2 1.4 18 1
Isoleucine (g) 0.1 0.2 0.4 n/a 0.0 1.0 n/a 0.0 n/a 0.1 0.2 0.2 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.4 0.7 n/a 0.0 1.6 n/a 0.0 n/a 0.1 0.4 0.3 4 0
Lysine (g) 0.1 0.3 0.5 n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.2 0.2 3 0
Magnesium (mg) 2.3 12.1 195.0 9.9 0.0 18.0 0.5 1.1 9.9 3.3 54.9 65.9 373 31
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.7 2.5 7 1
Methionine (g) 0.0 0.1 0.2 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 23.9 4.0 0.0 0.0 0.0 5.5 0.0 11.9 0.0 0.0 6.0 22.2 74 6
Niacin (mg) 0.0 0.1 4.3 0.1 0.0 0.1 0.0 0.0 0.1 0.2 3.6 0.6 9 1
Pantothenic acid (mg) 0.1 0.3 6.2 0.1 0.0 2.3 0.0 0.1 0.1 0.1 0.4 0.5 10 1
Phenylalanine (g) 0.0 0.2 0.7 n/a 0.0 1.0 n/a 0.0 n/a 0.1 0.3 0.2 3 0
Phosphorus (mg) 27.2 115.0 366.6 4.4 0.0 297.0 0.3 13.6 4.4 16.2 93.0 151.0 1,089 91
Phytosterols n/a n/a 93.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 55.6 149 12
Polyunsaturated Fat (g) 3.5 0.5 0.1 0.0 0.0 2.9 0.0 1.7 0.0 0.1 1.5 11.8 22 2
Potassium (mg) 27.2 157.3 2,628.6 146.3 0.2 207.0 6.2 13.6 146.3 16.0 387.5 223.5 3,960 330
Proline (g) 0.1 0.3 0.4 n/a 0.0 0.8 n/a 0.0 n/a 0.2 0.7 0.2 3 0
Protein (g) 1.0 3.6 12.2 0.1 0.0 18.8 0.0 0.5 0.1 1.5 6.3 5.0 49 4
Retinol (mcg) 761.6 115.0 0.0 0.0 0.0 240.0 0.0 380.8 0.0 0.0 0.0 0.0 1,497 125
Riboflavin (mg) 0.0 0.2 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 58.3 8.7 0.1 0.0 0.0 4.7 0.0 29.2 0.0 0.0 2.7 3.4 107 9
Selenium (mcg) 1.1 2.2 4.7 1.3 0.0 46.1 0.0 0.6 1.3 5.1 5.7 2.1 70 6
Serine (g) 0.1 0.2 0.7 n/a 0.0 1.5 n/a 0.0 n/a 0.1 0.3 0.3 3 0
Sodium (mg) 810.4 49.6 429.0 30.8 1,162.7 213.0 0.4 405.2 30.8 0.3 625.0 0.0 3,757 313
Starch n/a n/a 98.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 99 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 2 0
Sucrose n/a n/a 19.7 104.0 n/a 0.0 n/a n/a 104.0 n/a n/a 2.1 230 19
Sugar (g) 0.1 0.2 32.6 106.7 0.0 0.6 0.5 0.0 106.7 0.0 22.3 2.2 272 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Threonine (g) 0.0 0.2 0.6 n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.2 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.4 2.0 0.0 0.0 1.6 0.0 1.3 0.0 0.0 1.1 0.8 10 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 13.3 14 1
Total Fat (g) 92.1 13.9 0.4 0.0 0.0 14.3 0.0 46.0 0.0 0.1 11.0 39.2 217 18
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 5 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.1 n/a 1.9 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.2 0.3 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.2 0.1 2 0
Valine (g) 0.1 0.2 0.7 n/a 0.0 1.3 n/a 0.0 n/a 0.1 0.3 0.2 3 0
Vitamin A, IU (IU) 2,836.4 428.3 110,658.6 0.0 0.0 810.0 0.0 1,418.2 0.0 0.0 2.2 30.5 116,184 9,682
Vitamin A, RAE (mcg) 776.3 117.4 5,530.2 0.0 0.0 240.0 0.0 388.2 0.0 0.0 0.0 1.6 7,054 588
Vitamin B-12 (mcg) 0.2 0.4 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 1.1 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 20 2
Vitamin D (IU) 68.1 9.7 0.0 0.0 0.0 123.0 0.0 34.1 0.0 0.0 0.0 0.0 235 20
Water (g) 18.0 97.5 602.8 1.5 0.0 114.2 2.2 9.0 1.5 1.8 5.9 1.9 856 71
Zinc (mg) 0.1 0.6 2.3 0.0 0.0 1.9 0.0 0.1 0.0 0.1 0.6 2.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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