Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (158g) strong coffee |
4 ounces (113g) unsweetened chocolate |
1/3 cup (74g) dark rum |
1 cup (230g) sour cream |
1 1/2 teaspoons (7g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (170g) butter |
1 3/4 cups (350g) granulated sugar |
2 (100g) eggs |
2 1/4 cups (281g) all-purpose flour |
2 1/2 cups (300g) icing sugar |
1/2 cup (43g) cocoa powder |
1/2 cup (114g) butter |
3 tablespoons (42g) dark rum |
1 tablespoon (12g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 39 | 5 |
| Arginine (g) | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.6 | 4.1 | 0.0 | 2.0 | 2.5 | 1.5 | 3.6 | 0.0 | 1.1 | 1.3 | 0.0 | 2.5 | 2.4 | 0.0 | 0.1 | 22 | 3 |
| Aspartic acid (g) | 0.0 | 1.4 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 96.4 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 108 | 13 |
| Caffeine (mg) | 63.2 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 253 | 32 |
| Calcium (mg) | 3.2 | 114.5 | 0.0 | 253.0 | 0.0 | 0.4 | 40.9 | 3.5 | 56.0 | 42.2 | 3.0 | 55.0 | 27.2 | 0.0 | 13.2 | 612 | 77 |
| Calories | 1.6 | 568.1 | 171.1 | 443.9 | 0.0 | 0.0 | 1,220.7 | 1,354.5 | 143.0 | 1,023.8 | 1,167.0 | 98.0 | 813.8 | 96.3 | 23.2 | 7,125 | 891 |
| Calories (kj) | 3.2 | 2,378.0 | 716.2 | 1,860.7 | 0.0 | 0.0 | 5,105.8 | 5,663.0 | 599.0 | 4,283.4 | 4,881.0 | 409.4 | 3,403.9 | 403.2 | 97.1 | 29,804 | 3,725 |
| Campesterol | n/a | 14.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Carbohydrates (g) | 0.0 | 33.8 | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 349.9 | 0.7 | 214.6 | 299.3 | 24.9 | 0.1 | 0.0 | 0.3 | 930 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 366.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 6.2 | 1,108 | 138 |
| Copper (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Folate (mcg) | 3.2 | 31.8 | 0.0 | 16.1 | 0.0 | 0.0 | 5.1 | 0.0 | 47.0 | 73.1 | 0.0 | 13.8 | 3.4 | 0.0 | 0.8 | 194 | 24 |
| Folate, DFE (mcg) | 3.2 | 31.8 | 0.0 | 16.1 | 0.0 | 0.0 | 5.1 | 0.0 | 47.0 | 73.1 | 0.0 | 13.8 | 3.4 | 0.0 | 0.8 | 194 | 24 |
| Folate, food (mcg) | 3.2 | 31.8 | 0.0 | 16.1 | 0.0 | 0.0 | 5.1 | 0.0 | 47.0 | 73.1 | 0.0 | 13.8 | 3.4 | 0.0 | 0.8 | 194 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 2.1 | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | 1.7 | 9.8 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 17 | 2 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 19.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 3.3 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 8 | 1 |
| Leucine (g) | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.1 | 2.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 4.7 | 370.8 | 0.0 | 23.0 | 0.0 | 0.0 | 3.4 | 0.0 | 12.0 | 61.9 | 0.0 | 214.6 | 2.3 | 0.0 | 1.2 | 694 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 18.3 | 0.0 | 11.7 | 0.0 | 0.0 | 35.8 | 0.0 | 3.7 | 0.2 | 0.0 | 2.0 | 23.9 | 0.0 | 0.6 | 96 | 12 |
| Niacin (mg) | 0.3 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 4.7 | 453.6 | 3.7 | 264.5 | 0.0 | 0.0 | 40.9 | 0.0 | 198.0 | 303.8 | 0.0 | 315.6 | 27.2 | 2.1 | 13.8 | 1,628 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.8 | 0.0 | 1.9 | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 1.2 | 0.0 | 0.2 | 3.5 | 0.0 | 0.1 | 16 | 2 |
| Potassium (mg) | 77.5 | 941.2 | 1.5 | 324.3 | 0.0 | 0.1 | 40.9 | 7.0 | 138.0 | 300.9 | 6.0 | 655.3 | 27.2 | 0.8 | 16.9 | 2,538 | 317 |
| Proline (g) | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 3.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.2 | 14.6 | 0.0 | 4.8 | 0.0 | 0.0 | 1.4 | 0.0 | 12.6 | 29.1 | 0.0 | 8.4 | 1.0 | 0.0 | 0.2 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 1,142.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 20.9 | 2,485 | 311 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 36.7 | 0.0 | 26.5 | 0.0 | 0.0 | 87.5 | 0.0 | 3.1 | 0.4 | 0.0 | 3.5 | 58.3 | 0.0 | 1.4 | 217 | 27 |
| Selenium (mcg) | 0.0 | 9.2 | 0.0 | 6.0 | 0.0 | 0.0 | 1.7 | 2.1 | 30.7 | 95.3 | 1.8 | 6.1 | 1.1 | 0.0 | 0.3 | 154 | 19 |
| Serine (g) | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 3.2 | 27.2 | 0.7 | 184.0 | 1,887.8 | 581.4 | 1,215.6 | 3.5 | 142.0 | 5.6 | 6.0 | 9.0 | 810.4 | 0.4 | 9.6 | 4,886 | 611 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Stigmasterol | n/a | 43.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 5 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 349.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 349 | 44 |
| Sugar (g) | 0.0 | 1.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 349.3 | 0.4 | 0.8 | 293.4 | 0.8 | 0.1 | 0.0 | 0.4 | 654 | 82 |
| Theobromine (mg) | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 2,355 | 294 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 6.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 0.0 | 59.3 | 0.0 | 45.4 | 0.0 | 0.0 | 138.1 | 0.0 | 9.5 | 2.8 | 0.0 | 5.9 | 92.1 | 0.0 | 2.4 | 355 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 8 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.9 | 1.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 4,254.5 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 74.8 | 9,139 | 1,142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 1,164.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 21.1 | 2,527 | 316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 102.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 1.7 | 286 | 36 |
| Water (g) | 157.1 | 1.5 | 49.3 | 171.3 | 0.0 | 0.0 | 27.0 | 0.1 | 76.2 | 33.5 | 0.7 | 1.3 | 18.0 | 27.8 | 8.9 | 573 | 72 |
| Zinc (mg) | 0.0 | 10.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 2.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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