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Nutritional Facts: Chicken Pesto Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne rigate
1 lb (454g)
boneless chicken breasts
1 cup (160g)
onions
1 cup (70g)
mushrooms
2 (6g)
garlic cloves
2 cups (484g)
half-and-half cream
2/3 cup (0g)
pesto sauce
1 cup (54g)
sun-dried tomatoes
1/2 cup (50g)
parmesan cheese
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 2.0 5.4 0.0 0.1 0.0 0.5 n/a 0.2 0.6 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 5.9 0.2 0.1 0.0 0.5 n/a 0.2 0.8 0.0 10 2
Ash (g) 4.0 4.6 0.6 0.6 0.1 3.2 n/a 6.8 4.0 0.2 24 6
Aspartic acid (g) 2.8 8.4 0.1 0.1 0.0 1.1 n/a 1.1 1.3 0.0 15 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 49.9 36.8 2.1 10.9 508.2 n/a 59.4 554.5 19.1 1,337 334
Calories 1,691.8 780.9 64.0 15.4 8.9 629.2 n/a 139.3 215.5 2.5 3,547 887
Calories (kj) 7,081.7 3,268.8 265.6 65.1 37.4 2,637.8 n/a 582.7 902.5 10.2 14,852 3,713
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 340.5 0.0 14.9 2.3 2.0 20.8 n/a 30.1 2.0 0.3 413 103
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 179.1 n/a 0.0 44.0 0.0 514 128
Copper (mg) 1.3 0.2 0.1 0.2 0.0 0.0 n/a 0.8 0.1 0.0 3 1
Cystine (g) 1.2 1.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 3 1
Dietary Fiber (g) 14.6 0.0 2.7 0.7 0.1 0.0 n/a 6.6 0.0 0.2 25 6
Folate (mcg) 1,080.7 18.2 30.4 11.9 0.2 14.5 n/a 36.7 5.0 7.4 1,205 301
Folate, DFE (mcg) 1,783.0 18.2 30.4 11.9 0.2 14.5 n/a 36.7 5.0 7.4 1,907 477
Folate, food (mcg) 82.1 18.2 30.4 11.9 0.2 14.5 n/a 36.7 5.0 7.4 206 52
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a 2.1 0.1 n/a n/a n/a n/a 0.1 0.0 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 3.2 1.0 n/a n/a n/a n/a 0.1 0.0 5 1
Glutamic acid (g) 21.0 14.0 0.4 0.2 0.0 3.0 n/a 2.8 4.3 0.0 46 11
Glycine (g) 2.0 5.6 0.0 0.1 0.0 0.3 n/a 0.2 0.4 0.0 9 2
Histidine (g) 1.4 2.8 0.0 0.0 0.0 0.4 n/a 0.1 0.5 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 3.4 0.3 0.4 0.1 0.3 n/a 4.9 0.5 0.3 25 6
Isoleucine (g) 2.3 4.8 0.0 0.1 0.0 0.9 n/a 0.2 1.0 0.0 9 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 4.5 7.0 0.0 0.1 0.0 1.4 n/a 0.3 1.9 0.0 15 4
Lysine (g) 1.4 7.8 0.1 0.1 0.0 1.1 n/a 0.3 1.5 0.0 12 3
Magnesium (mg) 241.7 113.5 16.0 6.3 1.5 48.4 n/a 104.8 19.0 6.9 558 140
Maltose (g) 8.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 9 2
Manganese (mg) 4.2 0.1 0.2 0.0 0.1 0.0 n/a 1.0 0.0 0.1 6 1
Methionine (g) 0.7 2.6 0.0 0.0 0.0 0.4 n/a 0.1 0.5 0.0 4 1
Monounsaturated Fat (g) 0.8 17.3 0.0 0.0 0.0 16.1 n/a 0.3 4.2 0.0 39 10
Niacin (mg) 32.7 45.0 0.2 2.5 0.0 0.4 n/a 4.9 0.1 0.1 86 21
Pantothenic acid (mg) 2.0 3.7 0.2 1.0 0.0 1.4 n/a 1.1 0.2 0.0 10 2
Phenylalanine (g) 3.0 3.7 0.0 0.1 0.0 0.7 n/a 0.2 1.0 0.0 9 2
Phosphorus (mg) 861.8 790.0 46.4 60.2 9.2 459.8 n/a 192.2 364.5 6.1 2,790 698
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 2.6 8.9 0.0 0.1 0.0 2.1 n/a 0.6 0.6 0.0 15 4
Potassium (mg) 1,016.9 998.8 233.6 222.6 24.1 629.2 n/a 1,850.6 62.5 31.9 5,070 1,268
Proline (g) 7.2 4.3 0.0 0.1 0.0 1.4 n/a 0.1 2.3 0.0 15 4
Protein (g) 59.5 94.7 1.8 2.2 0.4 14.3 n/a 7.6 19.2 0.3 200 50
Retinol (mcg) 0.0 109.0 0.0 0.0 0.0 459.8 n/a 0.0 111.5 0.0 680 170
Riboflavin (mg) 1.8 0.4 0.0 0.3 0.0 0.7 n/a 0.3 0.2 0.0 4 1
Saturated Fat (g) 1.3 12.1 0.1 0.0 0.0 34.6 n/a 0.2 8.7 0.0 57 14
Selenium (mcg) 288.2 75.4 0.8 6.5 0.9 8.7 n/a 3.0 8.9 0.0 392 98
Serine (g) 2.8 3.3 0.0 0.1 0.0 0.8 n/a 0.2 1.1 0.0 8 2
Sodium (mg) 27.4 286.0 6.4 3.5 1.0 198.4 n/a 1,131.3 764.5 0.4 2,419 605
Starch (g) 284.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 1.6 0.0 n/a n/a n/a n/a 0.1 0.0 4 1
Sugar (g) 12.2 0.0 6.8 1.4 0.1 0.8 n/a 20.3 0.5 0.0 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.1 0.1 0.0 0.2 n/a 0.3 0.0 0.0 5 1
Threonine (g) 2.1 3.9 0.0 0.1 0.0 0.6 n/a 0.2 0.7 0.0 8 2
Tocopherol, alpha (mg) 0.5 1.2 0.0 0.0 0.0 1.6 n/a 0.0 0.1 0.1 4 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 6.9 42.0 0.2 0.2 0.0 55.7 n/a 1.6 14.3 0.1 121 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 1.1 0.0 0.0 0.0 0.2 n/a 0.1 0.3 0.0 2 1
Tyrosine (g) 1.1 3.1 0.0 0.0 0.0 0.7 n/a 0.1 1.2 0.0 6 2
Valine (g) 2.7 4.6 0.0 0.2 0.0 1.0 n/a 0.2 1.3 0.0 10 2
Vitamin A, IU (IU) 0.0 376.8 3.2 0.0 0.5 1,713.4 n/a 472.0 432.5 570.3 3,569 892
Vitamin A, RAE (mcg) 0.0 109.0 0.0 0.0 0.0 469.5 n/a 23.8 114.5 28.5 745 186
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 1.6 n/a 0.0 1.1 0.0 4 1
Vitamin B-6 (mg) 0.6 2.4 0.2 0.1 0.1 0.2 n/a 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.8 1.5 1.9 4.4 n/a 21.2 0.0 1.9 43 11
Vitamin D (IU) 0.0 72.6 0.0 4.9 0.0 38.7 n/a 0.0 10.5 0.0 127 32
Water (g) 45.1 315.3 142.6 64.7 3.5 390.0 n/a 7.9 10.4 10.0 989 247
Zinc (mg) 6.4 3.6 0.3 0.4 0.1 2.5 n/a 1.1 1.9 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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