Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) white flour |
1 1/2 cups (300g) sugar |
3 teaspoons (14g) baking soda |
1/2 cup (43g) baking cocoa |
1 teaspoon (6g) salt |
1 cup (120g) nonfat dry milk powder |
1 tablespoon (8g) cinnamon |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (69g) nuts |
2 (100g) eggs |
1/3 cup (73g) oil |
1 teaspoon (4g) vanilla |
1 1/4 cups (296g) cold water |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.5 | 0.0 | 1.6 | 0.0 | n/a | 1.5 | 0.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.5 | 0.0 | 5.1 | 2.5 | 6.0 | 9.5 | 0.3 | 0.0 | 2.8 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 29 | 4 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.8 | 0.0 | 3.3 | 0.0 | n/a | 1.4 | 1.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 12 |
| Calcium (mg) | 46.9 | 3.0 | 0.0 | 55.0 | 1.4 | 1,508.4 | 78.2 | 0.7 | 48.0 | 56.0 | 0.0 | 0.5 | 8.9 | n/a | 1,807 | 226 |
| Calories | 1,137.5 | 1,161.0 | 0.0 | 98.0 | 0.0 | 434.4 | 19.3 | 1.4 | 406.9 | 143.0 | 641.7 | 12.1 | 0.0 | n/a | 4,055 | 507 |
| Calories (kj) | 4,759.4 | 4,854.0 | 0.0 | 409.4 | 0.0 | 1,819.2 | 80.7 | 6.0 | 1,702.2 | 599.0 | 2,685.3 | 50.6 | 0.0 | n/a | 16,966 | 2,121 |
| Carbohydrates (g) | 238.5 | 299.9 | 0.0 | 24.9 | 0.0 | 62.4 | 6.3 | 0.3 | 17.4 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 651 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 396 | 50 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 4.1 | 0.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 13.8 | 0.0 | 60.0 | 0.5 | 0.5 | 34.3 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 728 | 91 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 13.8 | 0.0 | 60.0 | 0.5 | 0.5 | 34.3 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 1,065 | 133 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 13.8 | 0.0 | 60.0 | 0.5 | 0.5 | 34.3 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | 247 | 31 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481 | 60 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 1.3 | 0.0 | 9.1 | 0.0 | n/a | 3.0 | 1.7 | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Glycine (g) | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.2 | 0.0 | 6.0 | 0.0 | 0.4 | 0.6 | 0.0 | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.3 | 0.0 | 2.6 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.5 | 0.0 | 4.3 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.4 | 0.0 | 3.4 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 214.6 | 0.1 | 132.0 | 4.7 | 0.7 | 154.1 | 12.0 | 0.0 | 0.5 | 3.0 | n/a | 590 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.5 | 3.7 | 20.0 | 0.0 | 0.0 | n/a | 48 | 6 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.4 | 0.0 | 2.1 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 315.6 | 0.0 | 1,161.6 | 5.0 | 1.3 | 298.0 | 198.0 | 0.0 | 0.3 | 0.0 | n/a | 2,317 | 290 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.4 | n/a | n/a | 702.7 | n/a | n/a | n/a | 705 | 88 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.9 | 39.7 | 0.0 | 0.0 | n/a | 51 | 6 |
| Potassium (mg) | 334.4 | 6.0 | 0.0 | 655.3 | 0.5 | 2,152.8 | 33.6 | 9.1 | 408.9 | 138.0 | 0.0 | 6.2 | 3.0 | n/a | 3,748 | 468 |
| Proline (g) | 3.7 | n/a | n/a | 0.4 | 0.0 | 4.2 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 8.4 | 0.0 | 43.4 | 0.3 | 0.1 | 11.9 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 109 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 167 | 21 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.6 | 0.0 | 0.0 | 4.7 | 3.1 | 9.4 | 0.0 | 0.0 | n/a | 22 | 3 |
| Selenium (mcg) | 105.9 | 1.8 | 0.0 | 6.1 | 0.0 | 32.8 | 0.2 | 0.0 | 5.1 | 30.7 | 0.0 | 0.0 | 0.0 | n/a | 183 | 23 |
| Serine (g) | 1.6 | n/a | n/a | 0.4 | 0.0 | 2.4 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.3 | 3.0 | 3,775.7 | 9.0 | 2,325.5 | 642.0 | 0.8 | 0.1 | 458.3 | 142.0 | 0.0 | 0.4 | 8.9 | n/a | 7,372 | 921 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 299 | 37 |
| Sugar (g) | 0.8 | 299.4 | 0.0 | 0.8 | 0.0 | 62.4 | 0.2 | 0.0 | 3.2 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 368 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 885 | 111 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.3 | 0.0 | 2.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.5 | 1.1 | 10.4 | 0.0 | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.9 | 0.1 | 0.1 | 35.2 | 9.5 | 72.6 | 0.0 | 0.0 | n/a | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.3 | 0.0 | 2.1 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.3 | n/a | n/a | 0.5 | 0.0 | 2.9 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 23.0 | 187.2 | 3.4 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 780 | 98 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.2 | 9.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 178 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Water (g) | 37.3 | 0.1 | 0.0 | 1.3 | 0.0 | 3.8 | 0.8 | 0.0 | 1.2 | 76.2 | 0.0 | 2.2 | 296.0 | n/a | 419 | 52 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 2.9 | 0.0 | 4.9 | 0.1 | 0.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.