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    Nutritional Facts: Bag Style Shake a Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    white flour
    1 1/2 cups (300g)
    sugar
    3 teaspoons (14g)
    baking soda
    1/2 cup (43g)
    baking cocoa
    1 teaspoon (6g)
    salt
    1 cup (120g)
    nonfat dry milk powder
    1 tablespoon (8g)
    cinnamon
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 cup (69g)
    nuts
    2 (100g)
    eggs
    1/3 cup (73g)
    oil
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (296g)
    cold water
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.4 0.0 1.5 0.0 n/a 0.6 0.7 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 1.3 n/a n/a 0.5 0.0 1.6 0.0 n/a 1.5 0.8 0.0 n/a n/a n/a 6 1
    Ash (g) 1.5 0.0 5.1 2.5 6.0 9.5 0.3 0.0 2.8 1.1 0.0 0.0 0.3 n/a 29 4
    Aspartic acid (g) 1.4 n/a n/a 0.8 0.0 3.3 0.0 n/a 1.4 1.3 0.0 n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 12
    Calcium (mg) 46.9 3.0 0.0 55.0 1.4 1,508.4 78.2 0.7 48.0 56.0 0.0 0.5 8.9 n/a 1,807 226
    Calories 1,137.5 1,161.0 0.0 98.0 0.0 434.4 19.3 1.4 406.9 143.0 641.7 12.1 0.0 n/a 4,055 507
    Calories (kj) 4,759.4 4,854.0 0.0 409.4 0.0 1,819.2 80.7 6.0 1,702.2 599.0 2,685.3 50.6 0.0 n/a 16,966 2,121
    Carbohydrates (g) 238.5 299.9 0.0 24.9 0.0 62.4 6.3 0.3 17.4 0.7 0.0 0.5 0.0 n/a 651 81
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 396 50
    Copper (mg) 0.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.7 n/a n/a 0.1 0.0 0.4 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 8.4 0.0 0.0 14.3 0.0 0.0 4.1 0.1 6.2 0.0 0.0 0.0 0.0 n/a 33 4
    Folate (mcg) 571.9 0.0 0.0 13.8 0.0 60.0 0.5 0.5 34.3 47.0 0.0 0.0 0.0 n/a 728 91
    Folate, DFE (mcg) 909.4 0.0 0.0 13.8 0.0 60.0 0.5 0.5 34.3 47.0 0.0 0.0 0.0 n/a 1,065 133
    Folate, food (mcg) 90.6 0.0 0.0 13.8 0.0 60.0 0.5 0.5 34.3 47.0 0.0 0.0 0.0 n/a 247 31
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 60
    Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.9 n/a n/a 1.3 0.0 9.1 0.0 n/a 3.0 1.7 0.0 n/a n/a n/a 26 3
    Glycine (g) 1.2 n/a n/a 0.4 0.0 0.9 0.0 n/a 0.7 0.4 0.0 n/a n/a n/a 4 0
    Histidine (g) 0.7 n/a n/a 0.1 0.0 1.2 0.0 n/a 0.3 0.3 0.0 n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.2 0.0 6.0 0.0 0.4 0.6 0.0 2.5 1.8 0.0 0.0 0.0 n/a 26 3
    Isoleucine (g) 1.1 n/a n/a 0.3 0.0 2.6 0.0 n/a 0.5 0.7 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a n/a 0.5 0.0 4.3 0.0 n/a 0.9 1.1 0.0 n/a n/a n/a 9 1
    Lysine (g) 0.7 n/a n/a 0.4 0.0 3.4 0.0 n/a 0.5 0.9 0.0 n/a n/a n/a 6 1
    Magnesium (mg) 68.8 0.0 0.0 214.6 0.1 132.0 4.7 0.7 154.1 12.0 0.0 0.5 3.0 n/a 590 74
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 1.6 0.0 0.0 1.4 0.0 1.3 0.0 n/a 0.0 0.0 n/a 7 1
    Methionine (g) 0.6 n/a n/a 0.1 0.0 1.1 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 2.0 0.0 0.2 0.0 0.0 21.5 3.7 20.0 0.0 0.0 n/a 48 6
    Niacin (mg) 18.5 0.0 0.0 0.9 0.0 1.1 0.1 0.0 3.2 0.1 0.0 0.0 0.0 n/a 24 3
    Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.0 4.3 0.0 n/a 0.8 1.5 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 1.6 n/a n/a 0.4 0.0 2.1 0.0 n/a 0.7 0.7 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 337.5 0.0 0.0 315.6 0.0 1,161.6 5.0 1.3 298.0 198.0 0.0 0.3 0.0 n/a 2,317 290
    Phytosterols n/a n/a n/a n/a 0.0 n/a 2.0 0.4 n/a n/a 702.7 n/a n/a n/a 705 88
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.4 1.9 39.7 0.0 0.0 n/a 51 6
    Potassium (mg) 334.4 6.0 0.0 655.3 0.5 2,152.8 33.6 9.1 408.9 138.0 0.0 6.2 3.0 n/a 3,748 468
    Proline (g) 3.7 n/a n/a 0.4 0.0 4.2 0.0 n/a 0.6 0.5 0.0 n/a n/a n/a 9 1
    Protein (g) 32.3 0.0 0.0 8.4 0.0 43.4 0.3 0.1 11.9 12.6 0.0 0.0 0.0 n/a 109 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 167 21
    Riboflavin (mg) 1.5 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 0.5 0.0 0.0 3.5 0.0 0.6 0.0 0.0 4.7 3.1 9.4 0.0 0.0 n/a 22 3
    Selenium (mcg) 105.9 1.8 0.0 6.1 0.0 32.8 0.2 0.0 5.1 30.7 0.0 0.0 0.0 n/a 183 23
    Serine (g) 1.6 n/a n/a 0.4 0.0 2.4 0.0 n/a 0.6 1.0 0.0 n/a n/a n/a 6 1
    Sodium (mg) 6.3 3.0 3,775.7 9.0 2,325.5 642.0 0.8 0.1 458.3 142.0 0.0 0.4 8.9 n/a 7,372 921
    Sucrose n/a 299.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 299 37
    Sugar (g) 0.8 299.4 0.0 0.8 0.0 62.4 0.2 0.0 3.2 0.4 0.0 0.5 0.0 n/a 368 46
    Theobromine (mg) 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 885 111
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.9 n/a n/a 0.3 0.0 2.0 0.0 n/a 0.4 0.6 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 7.5 1.1 10.4 0.0 0.0 n/a 19 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.5 n/a n/a n/a n/a 3 0
    Total Fat (g) 3.1 0.0 0.0 5.9 0.0 0.9 0.1 0.1 35.2 9.5 72.6 0.0 0.0 n/a 127 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.1 0.0 0.6 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.3 0.0 2.1 0.0 n/a 0.5 0.5 0.0 n/a n/a n/a 4 1
    Valine (g) 1.3 n/a n/a 0.5 0.0 2.9 0.0 n/a 0.6 0.9 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.4 23.0 187.2 3.4 540.0 0.0 0.0 0.0 n/a 780 98
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 1.2 9.4 0.0 160.0 0.0 0.0 0.0 n/a 178 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 0.3 0.3 0.3 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 10
    Water (g) 37.3 0.1 0.0 1.3 0.0 3.8 0.8 0.0 1.2 76.2 0.0 2.2 296.0 n/a 419 52
    Zinc (mg) 2.2 0.0 0.0 2.9 0.0 4.9 0.1 0.0 2.6 1.3 0.0 0.0 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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