You are in: Home /
Lost? Site Map

Nutritional Facts: Bag Style Shake a Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
white flour
1 1/2 cups (300g)
sugar
3 teaspoons (14g)
baking soda
1/2 cup (43g)
baking cocoa
1 teaspoon (6g)
salt
1 cup (120g)
nonfat dry milk powder
1 tablespoon (8g)
cinnamon
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (69g)
nuts
2 (100g)
eggs
1/3 cup (73g)
oil
1 teaspoon (4g)
vanilla
1 1/4 cups (296g)
cold water
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.4 0.0 1.5 0.0 n/a 0.6 0.7 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 1.3 n/a n/a 0.5 0.0 1.6 0.0 n/a 1.5 0.8 0.0 n/a n/a n/a 6 1
Ash (g) 1.5 0.0 5.1 2.5 6.0 9.5 0.3 0.0 2.8 1.1 0.0 0.0 0.3 n/a 29 4
Aspartic acid (g) 1.4 n/a n/a 0.8 0.0 3.3 0.0 n/a 1.4 1.3 0.0 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 12
Calcium (mg) 46.9 3.0 0.0 55.0 1.4 1,508.4 78.2 0.7 48.0 56.0 0.0 0.5 8.9 n/a 1,807 226
Calories 1,137.5 1,161.0 0.0 98.0 0.0 434.4 19.3 1.4 406.9 143.0 641.7 12.1 0.0 n/a 4,055 507
Calories (kj) 4,759.4 4,854.0 0.0 409.4 0.0 1,819.2 80.7 6.0 1,702.2 599.0 2,685.3 50.6 0.0 n/a 16,966 2,121
Carbohydrates (g) 238.5 299.9 0.0 24.9 0.0 62.4 6.3 0.3 17.4 0.7 0.0 0.5 0.0 n/a 651 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 396 50
Copper (mg) 0.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.7 n/a n/a 0.1 0.0 0.4 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 8.4 0.0 0.0 14.3 0.0 0.0 4.1 0.1 6.2 0.0 0.0 0.0 0.0 n/a 33 4
Folate (mcg) 571.9 0.0 0.0 13.8 0.0 60.0 0.5 0.5 34.3 47.0 0.0 0.0 0.0 n/a 728 91
Folate, DFE (mcg) 909.4 0.0 0.0 13.8 0.0 60.0 0.5 0.5 34.3 47.0 0.0 0.0 0.0 n/a 1,065 133
Folate, food (mcg) 90.6 0.0 0.0 13.8 0.0 60.0 0.5 0.5 34.3 47.0 0.0 0.0 0.0 n/a 247 31
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 60
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a n/a 1.3 0.0 9.1 0.0 n/a 3.0 1.7 0.0 n/a n/a n/a 26 3
Glycine (g) 1.2 n/a n/a 0.4 0.0 0.9 0.0 n/a 0.7 0.4 0.0 n/a n/a n/a 4 0
Histidine (g) 0.7 n/a n/a 0.1 0.0 1.2 0.0 n/a 0.3 0.3 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.2 0.0 6.0 0.0 0.4 0.6 0.0 2.5 1.8 0.0 0.0 0.0 n/a 26 3
Isoleucine (g) 1.1 n/a n/a 0.3 0.0 2.6 0.0 n/a 0.5 0.7 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.5 0.0 4.3 0.0 n/a 0.9 1.1 0.0 n/a n/a n/a 9 1
Lysine (g) 0.7 n/a n/a 0.4 0.0 3.4 0.0 n/a 0.5 0.9 0.0 n/a n/a n/a 6 1
Magnesium (mg) 68.8 0.0 0.0 214.6 0.1 132.0 4.7 0.7 154.1 12.0 0.0 0.5 3.0 n/a 590 74
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 1.6 0.0 0.0 1.4 0.0 1.3 0.0 n/a 0.0 0.0 n/a 7 1
Methionine (g) 0.6 n/a n/a 0.1 0.0 1.1 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 2.0 0.0 0.2 0.0 0.0 21.5 3.7 20.0 0.0 0.0 n/a 48 6
Niacin (mg) 18.5 0.0 0.0 0.9 0.0 1.1 0.1 0.0 3.2 0.1 0.0 0.0 0.0 n/a 24 3
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.0 4.3 0.0 n/a 0.8 1.5 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.6 n/a n/a 0.4 0.0 2.1 0.0 n/a 0.7 0.7 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 337.5 0.0 0.0 315.6 0.0 1,161.6 5.0 1.3 298.0 198.0 0.0 0.3 0.0 n/a 2,317 290
Phytosterols n/a n/a n/a n/a 0.0 n/a 2.0 0.4 n/a n/a 702.7 n/a n/a n/a 705 88
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.4 1.9 39.7 0.0 0.0 n/a 51 6
Potassium (mg) 334.4 6.0 0.0 655.3 0.5 2,152.8 33.6 9.1 408.9 138.0 0.0 6.2 3.0 n/a 3,748 468
Proline (g) 3.7 n/a n/a 0.4 0.0 4.2 0.0 n/a 0.6 0.5 0.0 n/a n/a n/a 9 1
Protein (g) 32.3 0.0 0.0 8.4 0.0 43.4 0.3 0.1 11.9 12.6 0.0 0.0 0.0 n/a 109 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 167 21
Riboflavin (mg) 1.5 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.5 0.0 0.0 3.5 0.0 0.6 0.0 0.0 4.7 3.1 9.4 0.0 0.0 n/a 22 3
Selenium (mcg) 105.9 1.8 0.0 6.1 0.0 32.8 0.2 0.0 5.1 30.7 0.0 0.0 0.0 n/a 183 23
Serine (g) 1.6 n/a n/a 0.4 0.0 2.4 0.0 n/a 0.6 1.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 6.3 3.0 3,775.7 9.0 2,325.5 642.0 0.8 0.1 458.3 142.0 0.0 0.4 8.9 n/a 7,372 921
Sucrose n/a 299.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 299 37
Sugar (g) 0.8 299.4 0.0 0.8 0.0 62.4 0.2 0.0 3.2 0.4 0.0 0.5 0.0 n/a 368 46
Theobromine (mg) 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 885 111
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.9 n/a n/a 0.3 0.0 2.0 0.0 n/a 0.4 0.6 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 7.5 1.1 10.4 0.0 0.0 n/a 19 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.5 n/a n/a n/a n/a 3 0
Total Fat (g) 3.1 0.0 0.0 5.9 0.0 0.9 0.1 0.1 35.2 9.5 72.6 0.0 0.0 n/a 127 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.1 0.0 0.6 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.3 0.0 2.1 0.0 n/a 0.5 0.5 0.0 n/a n/a n/a 4 1
Valine (g) 1.3 n/a n/a 0.5 0.0 2.9 0.0 n/a 0.6 0.9 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.4 23.0 187.2 3.4 540.0 0.0 0.0 0.0 n/a 780 98
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 1.2 9.4 0.0 160.0 0.0 0.0 0.0 n/a 178 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 0.3 0.3 0.3 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 10
Water (g) 37.3 0.1 0.0 1.3 0.0 3.8 0.8 0.0 1.2 76.2 0.0 2.2 296.0 n/a 419 52
Zinc (mg) 2.2 0.0 0.0 2.9 0.0 4.9 0.1 0.0 2.6 1.3 0.0 0.0 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bag Style Shake a Cake.