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Nutritional Facts: Crusted Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (684g)
elbow macaroni
4 tablespoons (57g)
butter
5 (15g)
garlic cloves
3 tablespoons (23g)
flour
1/4 teaspoon (1g)
Tabasco sauce
3 cups (732g)
milk
1/2 cup (120g)
cream
4 cups (452g)
cheese
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (1g)
dry mustard
4 tablespoons (57g)
butter
2 cups (60g)
croutons
3/4 cup (75g)
parmesan cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.1 0.0 0.8 0.1 2.2 n/a 0.0 0.0 0.0 0.2 0.9 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.1 0.1 0.0 0.9 0.1 3.7 n/a 0.0 0.0 0.0 0.3 1.2 0.0 10 1
Ash (g) 6.0 1.2 0.2 0.1 0.0 5.3 0.5 20.1 n/a 0.1 0.0 1.2 1.5 6.0 0.2 42 4
Aspartic acid (g) 4.3 0.0 0.1 0.1 0.0 1.8 0.2 5.5 n/a 0.0 0.0 0.0 0.3 2.0 0.0 14 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 143.6 13.6 27.2 3.5 0.1 871.1 82.5 2,246.4 n/a 5.1 2.7 13.6 45.6 831.8 10.5 4,297 430
Calories 2,537.6 407.3 22.4 85.3 0.1 468.5 348.9 1,496.1 n/a 2.9 5.1 407.3 244.2 323.3 2.7 6,352 635
Calories (kj) 10,622.5 1,703.4 93.5 357.0 0.6 1,961.8 1,461.5 6,264.7 n/a 12.1 21.3 1,703.4 1,021.8 1,353.8 11.5 26,589 2,659
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 510.7 0.0 5.0 17.9 0.0 34.0 3.5 37.6 n/a 0.7 0.3 0.0 44.1 3.0 0.5 657 66
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 102.5 132.6 289.3 n/a 0.0 0.0 122.1 0.0 66.0 0.0 835 83
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 3 0
Cystine (g) 1.7 0.0 0.0 0.1 0.0 0.2 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 3 0
Dietary Fiber (g) 21.9 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 3.1 0.0 0.3 27 3
Folate (mcg) 1,621.1 1.7 0.5 42.9 0.0 36.6 4.8 22.6 n/a 0.2 1.6 1.7 79.2 7.5 11.6 1,832 183
Folate, DFE (mcg) 2,674.4 1.7 0.5 68.2 0.0 36.6 4.8 22.6 n/a 0.2 1.6 1.7 125.4 7.5 11.6 2,957 296
Folate, food (mcg) 123.1 1.7 0.5 6.8 0.0 36.6 4.8 22.6 n/a 0.2 1.6 1.7 13.2 7.5 11.6 232 23
Folic acid (mcg) 1,498.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.0 0.0 0.0 1,600 160
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 31.4 0.1 0.1 0.8 0.0 5.0 0.5 18.4 n/a 0.0 0.1 0.1 2.4 6.5 0.0 66 7
Glycine (g) 3.0 0.0 0.0 0.1 0.0 0.5 0.1 1.5 n/a 0.0 0.0 0.0 0.3 0.6 0.0 6 1
Histidine (g) 2.0 0.0 0.0 0.1 0.0 0.7 0.1 3.6 n/a 0.0 0.0 0.0 0.2 0.8 0.0 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 22.6 0.0 0.3 1.1 0.0 0.4 0.0 3.8 n/a 0.1 0.1 0.0 2.4 0.7 0.5 32 3
Isoleucine (g) 3.5 0.0 0.0 0.1 0.0 1.4 0.2 4.1 n/a 0.0 0.0 0.0 0.3 1.5 0.0 11 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 6.8 0.0 0.0 0.2 0.0 2.3 0.3 7.9 n/a 0.0 0.0 0.0 0.5 2.8 0.0 21 2
Lysine (g) 2.0 0.0 0.0 0.1 0.0 1.9 0.2 8.8 n/a 0.0 0.0 0.0 0.2 2.2 0.0 16 2
Magnesium (mg) 362.5 1.1 3.8 5.2 0.1 95.2 8.4 135.6 n/a 2.0 3.7 1.1 18.6 28.5 3.8 670 67
Maltose (g) 13.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 14 1
Manganese (mg) 6.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 7 1
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.6 0.1 2.3 n/a 0.0 0.0 0.0 0.1 0.8 0.0 5 0
Monounsaturated Fat (g) 1.2 11.9 0.0 0.0 0.0 7.7 10.9 32.4 n/a 0.0 0.2 11.9 1.8 6.3 0.0 84 8
Niacin (mg) 49.1 0.0 0.1 1.4 0.0 0.6 0.1 0.3 n/a 0.0 0.0 0.0 3.3 0.1 0.1 55 6
Pantothenic acid (mg) 2.9 0.1 0.1 0.1 0.0 2.3 0.3 4.4 n/a 0.0 0.0 0.1 0.3 0.2 0.0 11 1
Phenylalanine (g) 4.6 0.0 0.0 0.1 0.0 1.2 0.1 4.5 n/a 0.0 0.0 0.0 0.4 1.6 0.0 13 1
Phosphorus (mg) 1,292.8 13.6 23.0 25.3 0.3 680.8 72.9 1,808.0 n/a 1.8 8.3 13.6 69.0 546.8 4.4 4,560 456
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 1.2 n/a n/a n/a 0.4 3 0
Polyunsaturated Fat (g) 3.9 1.7 0.0 0.1 0.0 1.0 1.1 3.2 n/a 0.0 0.1 1.7 0.8 0.9 0.0 15 1
Potassium (mg) 1,525.3 13.6 60.2 25.1 1.5 1,105.3 115.9 1,640.8 n/a 15.3 7.4 13.6 74.4 93.8 42.1 4,734 473
Proline (g) 10.7 0.0 0.0 0.3 0.0 2.3 0.3 9.0 n/a 0.0 0.0 0.0 0.8 3.5 0.0 27 3
Protein (g) 89.2 0.5 1.0 2.4 0.0 24.0 2.6 88.9 n/a 0.1 0.3 0.5 7.1 28.8 0.2 246 25
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 226.9 327.4 669.0 n/a 0.0 0.0 381.1 0.0 167.3 0.0 2,153 215
Riboflavin (mg) 2.7 0.0 0.0 0.1 0.0 1.2 0.1 2.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 7 1
Saturated Fat (g) 1.9 29.2 0.0 0.0 0.0 16.7 23.1 69.4 n/a 0.0 0.0 29.2 0.9 13.0 0.0 183 18
Selenium (mcg) 432.3 0.6 2.1 7.9 0.0 14.6 0.6 73.2 n/a 0.1 2.1 0.6 22.5 13.3 0.0 570 57
Serine (g) 4.2 0.0 0.0 0.1 0.0 1.3 0.1 4.3 n/a 0.0 0.0 0.0 0.3 1.7 0.0 12 1
Sodium (mg) 41.0 405.6 2.6 0.5 7.4 358.7 40.6 4,366.3 n/a 0.2 0.1 405.6 418.8 1,146.8 4.3 7,198 720
Starch (g) 427.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 427 43
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 3 0
Sugar (g) 18.3 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.7 0.1 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 6.1 0.0 0.0 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 7 1
Threonine (g) 3.2 0.0 0.0 0.1 0.0 1.1 0.1 2.9 n/a 0.0 0.0 0.0 0.2 1.1 0.0 9 1
Tocopherol, alpha (mg) 0.8 1.3 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.1 1.3 n/a 0.2 0.1 5 0
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 6 1
Total Fat (g) 10.3 46.1 0.1 0.2 0.0 26.8 36.9 110.6 n/a 0.0 0.4 46.1 4.0 21.5 0.1 303 30
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a 3 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.9 n/a n/a n/a 4 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.3 0.0 1.3 n/a 0.0 0.0 0.0 0.1 0.4 0.0 3 0
Tyrosine (g) 1.7 0.0 0.0 0.1 0.0 1.2 0.1 4.9 n/a 0.0 0.0 0.0 0.2 1.7 0.0 10 1
Valine (g) 4.0 0.0 0.0 0.1 0.0 1.6 0.2 5.3 n/a 0.0 0.0 0.0 0.3 1.9 0.0 14 1
Vitamin A, IU (IU) 0.0 1,419.4 1.4 0.0 19.3 1,010.2 1,210.5 3,186.6 n/a 6.3 0.3 1,419.4 0.0 648.8 640.2 9,562 956
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 1.0 241.6 333.4 718.7 n/a 0.3 0.0 388.5 0.0 171.8 32.0 2,276 228
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.6 0.2 5.8 n/a 0.0 0.0 0.1 0.0 1.7 0.0 11 1
Vitamin B-6 (mg) 1.0 0.0 0.2 0.0 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 4.7 0.0 0.1 11.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 10.1 27 3
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 n/a 27.5 n/a n/a 0.0 0.0 34.1 n/a 15.8 0.0 111 11
Water (g) 67.7 9.0 8.8 2.8 1.1 641.9 75.9 194.9 n/a 0.1 0.1 9.0 3.3 15.6 6.7 1,037 104
Zinc (mg) 9.6 0.1 0.2 0.2 0.0 2.8 0.3 13.6 n/a 0.0 0.1 0.1 0.5 2.9 0.1 30 3

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